Ama-amino acids avuselela iinkqubo ezahlukeneyo ezibalulekileyo emzimbeni womntu. Ngaba baninzi abantu abanomdla kumbuzo wendlela yokuthatha amino acid?
Ngendlela eyiyo ukuthatha i-amino acid
Umzimba womntu unemizimba enkulu yamaseli. Ezi iiseli ziqhubeka zakha, zikhula, zifa, zenzele enye indawo. Emzimbeni wethu, izitho kunye neeseli zivelisa i-enzyme ne-hormone ngokuqhubekayo. Ukuze umsebenzi omhle womzimba wethu, amino acids ayadingeka. Yingakho umzimba womntu udinga i-amino acids yonke imihla.
Ukufezekisa umphumo omkhulu kwi-amino acids - kufuneka uwathathe ngokufanelekileyo. Kufuneka bathathwe xa bekwazi ukuxhaswa emzimbeni womntu. Kwakhona, xa umzimba womntu uninzi lubafuna.
Kwimeko apho umntu usebenza ekwandiseni ubunzima be-muscle, ngoko kuthatha amino acid ngaphezu kokuqeqeshwa, kwaye emva koko. Ukuba kuyimfuneko, kwaye kusasa, ngexesha apho umzimba womntu ubafuna kangangoko kunokwenzeka. Ukuba umntu uzama ukulahlekelwa ngamafutha angaphezulu, kuyacetyiswa ukuba uthathe ama-amino acids kwikhefu phakathi kokutya (30 imizuzu ngaphambi okanye emva kokutya). Oku kunceda ukuphelisa i-catabolism kwaye kukuvumela ukuba unqobe isondlo sakho.
Kodwa, ngelishwa, akukho mvumelwano malunga nombuzo wokuba kuthatha ubuninzi ukuthatha i-amino acids, kwanabenzi bezinto ezikhuthazayo. Kuxhomekeke kwimfuno yomntu kunye nesikhumba sakhe. Ngokuqhelekileyo eli nani liphuma kwi-5 ukuya kwi-20 amagremu ezikhuthazo kwiseshoni enye.
Ngazo zonke iintlobo zee-additives, i-amino acids idibeneyo. Kodwa nangona kunjalo, ukusetyenziswa kwazo ngokufanayo kunganciphisa kakhulu ukuphumelela kwe-amino acid. Akunqweneli ukuthatha ama-amino acids ngexesha elifanayo njengokutya okuqhelekileyo, iprotheni okanye i-geynerom.
Kwimiba eninzi yeenkqubo zokuxilisa, kunye neprotein ye-synthesis, amanzi ayimfuneko emzimbeni wethu. Yingakho kunconywa ukuba uphuze i-amino acids ngamanzi amaninzi. Ukongezelela, ukuba umntu usela ama-amino acids emva kokusebenza, umzimba unesidingo esikhulu samanzi, njengoko kunokwenzeka ukuba unxweme.
Ngendlela yayo ecocekileyo, i-amino acid ichithwa ngokuchanekileyo, ishintshana neyinkimbinkimbi ye-amino acid. Oku kuya kunceda ukufezekisa umphumo omkhulu. Nangona kunjalo, umntu kufuneka azi ukuba akukhuthazwa ukuba i-amino acid ecocekileyo ithatha ixesha elide kakhulu. Oku kunokukhokelela kwimiphumo eyahlukeneyo. Kufuneka kukhunjulwe ukuba, nangona kubaluleka kwama-amino acids kumzimba, ekudleni kwezembaleli ezi ziza kufuneka zithathwe ngokungqongqo kwisilinganiso esifanelekileyo.
Yintoni enokuba yimiphumo emibi yokuthatha amino acid
Imiphumo engabonakaliyo, kodwa ukuba kukho iingxaki ezintsheni kunye nesibindi, kucetyiswa ukuba kudibene neengcali. Ngokufumana okungaphezulu (ukungalunganga) kwamkela i-amino acid kumntu, iingxaki ezifana nokuphazanyiswa kweengso kunye nesibindi, kunye neengxaki ze-neuropsychic zivela. Kodwa oku kunokwenzeka emzimbeni womntu kuphela ngokugqithisa okukhulu kweziyobisi.
Iziganeko ezifanayo ziyakwenzeka emzimbeni xa zifumana amalungiselelo amino acinical and nonstandard. Kungenxa yesi sizathu ukuba akufanele uzilondoloze kuwe, kuba inzakalo ekwamkelweni kwe-amino acids esemgangathweni ingaba mkhulu kakhulu. Kunconywa ukuthatha i-amino acids, ukugcina yonke imimiselo yokwamkela ukuba abakhiqizi bayichaze - le migaqo kufuneka iboniswe kwiphakheji. Ukuba ugcina isilinganisi esifanelekileyo xa uthatha i-amino acid, umzimba wakho awuyi kunikwa kuphela izinto ezixabisekileyo zokwakha, kodwa uya kufezekisa nokukhula okumangalisayo kobunzima bomzimba. Emzimbeni wakho, yonke imisebenzi iya kusebenza kakuhle.