Ngexesha ukususela ngo-Oktobha ukuya ku-Ephreli, kukho ixesha elinzima lomzimba. Iqabungqele nomoya obandayo umisa isikhumba, iinwele kufuneka zifihlwe phantsi kwekhanda, zingavumeli ukuba ziphefumle umoya omtsha. Ilanga lincinci kwaye lingaxhamli ngobukho balo, imvakalelo iyawa, ihlale ifuna ukulala, ihamba ijika ngokukhawuleza ukusuka kwindawo enye kuya kwenye, kwaye kubaluleke kakhulu - kwiibhile zethu zilahlekile iziqhamo eziqulethe i-arsenal efunekayo iivithamini neemaminerali ezifunekayo. Into ebhetele kakhulu kukuba umzimba uqala ukuqokelela amanxeba amaninzi, ukwenzela ukuba ngandlela-thile ukhusele kubanda. Emva kwakho konke, ubusika yiyona nto ibhiyozelayo kwaye kusenza sidle ukudla okuphezulu kweekhalori.
Kubudeni busika siqala ukufuna into enamanqatha, i-fat-nutritious fat, i-sausage, isobho esiphunga, i-pancakes kunye nokuzaliswa kwezigulana, iigwele kunye nezinye izinto. Kwaye ukuba akukho mva, ukulungiselela ukutya, sidla iimveliso eziyimveliso kunye nazo zonke iintlobo zokutya okusemathinini. Kwaye kunene, kunzima ukutya ebusika kunye nezinye iisaladi neziqhamo njengasehlotyeni, kushushu.
Kodwa lolu hlobo lokutya, nangona lusinceda sifudumele kwaye sisinde kwimali eninzi, lunokulimaza umzimba ngokuphumelela okufanayo, ukufaka izinto ezinobungozi obunobungozi kunye namafutha amaninzi, ukuze kungekhona wonke umntu oza kusinda. Ukungabikho kokuzikhusela, njengokuba kwaziwa, kubangelwa iingxaki kunye neentlobo ezahlukeneyo zezifo.
Kodwa musa ukuphelelwa lithemba! Akukho nto ingenasiphelo. Ngemihla yeqabunga ingalandelwa yindlela efanelekileyo yokutya okunempilo. Ukutya okunokulinganisela okunempilo kuya kunceda ukuphucula umzimba wakho wokhuseleko lomzimba, gcina umzimba wakho kwindawo elungileyo kwaye kukunike umxhelo ovuyokileyo kulezi zindwendwe ekwindla.
- Zama ukususa amazambane ekudleni. Iimpawu eziqulethwe kuyo, zicwangcise igazi.
- Ukwandisa i-vitamin C. yokutya kwansuku zonke. Yidla i-sauerkraut kunye namaqabunga amaqabunga.
- Yidla ukutya okusemzimbeni. Ngokwenyaniso, abaninzi banokutya okulungiselelwe ubusika ngezandla zabo.
- Yakha inqaku, kwaye yonke imihla, kusasa, uphuze iglasi yejusi esanda kutyalwa.
- Ungalibali malunga ne-vitamin E-idla yonke imihla isiqingatha sepuniji yeoli ye-sunflower. Musa ukulibala ukuba kwioli ecocekileyo kukho izondlo ezininzi. Ngoko ke, kungcono ukupheka ukutya ngeoli, kwaye ukutya okungafunekiyo kuya kulungele ukuzalisa i-vitamin salads.
- Ebusika, umzimba udinga i-vitamin D. Thenga i-cod yesibindi kunye namaqanda aninzi enkukhu. Zinemixholo eninzi.
- Musa ukulibala ukuba iswekile inceda ii vithamini ngokukhawuleza ukuba zikhutshwe emzimbeni. Ngoko ke, akukho ushukela. Kukulungele ukusebenzisa i-sweeteners ekudleni. Ungasebenzisa ubusi, okanye i-barley extract.
Ukuba uyadla ngokufanelekileyo, ngoko ungaboni ubunzima obunzima, izifo zonyaka, ukuxinezeleka kwebusika kunye nokunganakwa okukhulu. Ebusika, utshintshiselwano lwezinto ezidlulayo luya kwisigaba esiphantsi, kwaye oku kwakhona, kuqukunjiswe isethi yeekhilogram ezingaphezulu, apho ngezinye amaxesha kunzima kunzima ukulahla nakwihlobo. Ukuze ugweme oku, kongeza ukutya kokutya. Kubonakala kukukufudumala ngaphakathi ngaphakathi, kubambelela kwi-metabolism, ngoko kukhawuleza. Ngombulelo ngeengqungquthela, isantya sokunciphisa umzimba singanyuka sibe ngamashumi amabini anesixhenxe eepesenti. I-Majoran, pepper, i-tarragon, i-spicy more seasoning, i bhetele.
Qiniseka ukuba udla ngokutshisa, ungadli owomileyo! Isobho eshushu kunye neyesibini njengento engafanelekanga njengemithi yokukhusela. Emva kwesidlo okanye isidlo sakusihlwa, ukushisa kulula ukunyamezela, kwaye imeko yonke yomzimba iphucula.
Yikuphi ukutya akukhuthazwa ukuba adle ngexesha lokubanda?
Ngaliphi na ixesha lonyaka, ngakumbi ebusika, umntu onenkathalo ngempilo yakhe, umlinganiso wakhe kunye nempilo iyahlukisana ngokubanzi ukuba isebenzise le mikhiqizo elandelayo:
- Ukutya okutshintshiswe ngokuzenzekelayo (i-sausages esincinci okanye i-sausages, i-soybean, kunye nayo nayiphi na imveliso equka, isitashi esitshintshiwe);
- Amafutha, anokuqulethe umthamo omkhulu we-cholesterol, i-exception-oil fats, izitya ezifakwe kwioli, isobho kunye nezinto.
- Iidrobohydrate ezikhawulezayo (ukutya okukhawulezayo, iimveliso ezicolileyo kunye nemifuno, iimveliso ezigqityiweyo);
- Nawuphi na utywala.
Siyathemba ukuba iingcebiso ezinikezelwe kweli nqaku ziya kukunceda uphile ebusika ngesimo esihle somzimba.