- Baton - 1/3 Amacandelo
- Utamatisi - iziqwenga ezimbini
- Inkukhu ye-Chicken - i-Grams 200
- I-Cheese - 100 igrama
1. Okokuqala, siqhekeza ishizi kunye neengcezu ezincinci (ezibekwe ixesha elide kwifriji yethu). Kuya kusinceda sigcine zonke izithako ndawonye. Kwaye iprotheni equkethe inani elikhulu. 2. Ubilise i-fletlet yenkukhu, equlethe iiprotheyini ezininzi. Siyinqumle inyama kwiincinci ezincinci. Ukutya okunjalo akuyi kubonakalisa sakho isibalo, asihlambulukanga, kwaye sinokunika umzimba umzimba izinto eziyimfuneko ebomini. 3. Siya kukwenza utamatisi: emanzini ahambayo sihlamba iitamatisi, kwaye siwasika emibuthaneni. Ziqulethe i-antioxidants kunye ne-fiber ezininzi. Abayiki ukhathazwa kwexesha lokushisa. 4. Yinqumle isonka kwiinqununu, kwaye ngoku zonke isonka sesonka kunye nenqwaba yeeshizi esisikiwe, inyama elele phezulu kweeshizi, kunye neengcezu zetamatyiti - kwiziqwenga zenyama. Siza kushushumbisa i-oven, ufake ii sandwich kwiphepha lokubhaka, kunye nemizuzu elineshumi ukufudumise apho. Ngeli xesha, zonke iziqendu zeesantike ziyakunamathela kunye, ziza kuba zinandi, kwaye kuya kuba lula ngakumbi. Ngoku sithatha isanti kunye nokuhlobisa ngemifuno.
IiNkonzo: 6