- Squids - 200 Grams
- I-Shrimp - 100 Grams
- Ipepper yaseBulgaria - isiqendu 1
- Ijusi ye-lemon - 1 ithisipuni
- Iimayonnaise - 150 Milliliters
- I-Lettuce ishiya - iingcezu ezine
- Ityuwa, ipepper - - Ukunambitha
- Oluhlaza - - Ukunambitha
Ngoko, indlela yokulungisa isaladi "uLwandle": 1. I-squid yahlamba, ibilisiwe imizuzu engama-2-3 ngamanzi abilayo, igalelwe emancinci amancinci. 2. Hlanganisa i-squid kunye ne-shrimps ebilisiwe kunye nobisi, i-pepper, i-mayonnaise kunye nejisi lemon. I-Solim, pepper, ifakwe kwisitya sesaladi. 3. Siyihobise ngamagqabi e-lettuce kunye nemifino. Umvuzo "Ulwandle" ulungele. Bon appetit! ;)
IiNkonzo: 4