- Amanxweme angama-450
- Imbewu yeSesame (ethosiweyo) - 3 iphe. iipuni
- I-Soy sauce - 1/2 indebe
- Amanzi - 1/2 indebe
- Isitashi - 2 iifuni
- I-oil yeSesame - iispuni ezimbini
- Ijusi ye-lemon - 2 ithisipuni
Ukulungiselela isaladi "Chuka", uya kufuna ngokukhethekileyo i-wakame yolwandle ekhethekileyo (ungayithenga kwiivenkile ezininzi ezizodwa). Isaladi ye-Chuka iyinqobo ye-vitham bhomu (iivithamini A, B, C, D, E, K), kwaye ngenxa yoko ufanelekele ingqalelo. Ewe, intsingiselo yenzululwazi, kodwa mna ndiyithanda. I-recipe elula kakhulu ye-saladi yenkukhu: 1. Ukuhlambalaza i-algae (ukuba unqabile). 2. Hlanganisa i-algae kunye nezinye izithako ezidweliswe kwi-recipe. Hlanganisa kakuhle - kwaye isaladi yenkukhu ilungile! Bon appetit.
IiNkonzo: 4