Inkcazo.
Iibhuleki zafunyanwa ngokugqithisa iklabishi emhlophe kunye nee-turnips. Kukho iinguqu ezahlukeneyo zemvelaphi yale mifuno. Abanye abaphandi bajonga ilizwe lakwaMedithera, elinye i-Sweden.
I sityalo ngumhlaza, oneminyaka emibili ubudala, ilungu leentsapho zeCruciferae. Ngomnyaka wokuqala emva kokutyala, ingcambu kunye ne-rosette yamagqabi ayakhula, kwisiqhamo sesibini kunye neentyatyambo. Iintlobo zininzi zeepods zembewu. Ngomnyaka wesibini, ingcambu iya kuba yi-oval okanye ijikeleze, ifana ne-turnips, kodwa ikhulu kakhulu. Ngaphantsi kwebala elibomvu-violet okanye oluhlaza okomhlaza oluhlaza kunomhlophe omhlophe, ophuzi okanye we-orange.
UBrukva ubekezelela nayiphi na imozulu - kwaye ibanda, kwaye kushushu ngomlala. Imbewu yokutyala sele iqala ukuhluma kwi-1 ° C, kwaye ihluma ibeke iintlanzi ezincinci. Ukuba kwiindawo ezifudumalayo zityalo zivuthiwe phambi kokushushu, imifuno ihlwayelwa ekuqaleni kwentwasahlobo. Xa ukuvuthwa okuvuthiweyo kushushu kunye nesomiso, iziqhamo zityalo ziba nzima kwaye zome. Izivuno ezilungileyo zifumaneka kwi-fertility loamy ethambileyo enhlabathini.
Ukwakhiwa kweMikhali.
I-trouser iqulethe iiprotheni, isitashi, iishukela, ii-vithamini, i-fibre, i-pectin, i-rutin, i-carotene (i-provitamin A), i-oil ebalulekileyo, i-salitamin (i-potassium, i-phosphorus, isulfure, isinyithi, i-sodium, ithusi). I-ascorbic acid (i-vitamin C) equlethwe kwi-trouser ifanelwe ngokwayo ngexesha lokugcinwa kwexesha elide kunye neyonyango.
Izinto eziwusizo ezenza umkhiqizo, zenze igalelo ekusebenzeni ngokuqhelekileyo kwimizila yesisu, ukuhlambulula amathumbu, ukunciphisa ukuvuvukala ngenxa yesenzo sezityholo, ukukhulula isitulo. Kwakhona, i-rutabaga idibanisa i-phlegm-inepropatikthi.
Iingcebiso zokutya i-rutabaga.
Ingulube ingasetyenziselwa ekuphekiweyo, kubhaka, ngokutsha kunye nokutshiswa. Amaqabunga amasha e-ryukkva afaka kwi-salads kwimifuno, kunye namaqabunga omisiwe - ngohlobo lwe-seasonings ekulungiseleleni isobho kunye nezifundo zesibini. Xa ukhwehlela, sebenzisa ijusi ye-rutabaga.
Kwiminyaka embalwa edlulileyo edolophana yaseRussia, iilekese zazisetyenziswa ebusika. Kwakucatshangelwa ukuba luncedo kubadala, kuba kunceda ukugcina ubungqina. Ukusetyenziswa kwe-rutabaga kubanda kubangela ukuba uphuculwe kwangaphambili, oku kuchazwa ngumxholo ophezulu we-ascorbic acid, oqinisa amandla omzimba. Ngomkhuhlane owomileyo, i-rutabaga isebenza njengegosa elincinci, ngokukhethekileyo ukufumana imiphunga engapheliyo kunye nezifo ezixhatshazwayo.
I-rutabaga nayo inezixhobo ze-diuretic (isusa umthamo ogqithiseleyo ovela emzimbeni) kwaye ithathwe nge-renal ne-cardiovascular diseases ukuze inciphise ukuvuvukala.
I-trout icetyiswa ukuba i-atherosclerosis, njengoko iphucula inkqubo ye-metabolic kunye nokususwa kwe-cholesterol emzimbeni.
I-fiber equlethwe kwi-trout inceda ukulungelelanisa isitulo (le propati isetyenziselwa ukutyunjwa). Iyakomeleza i-peristalsis, iphuculise ukugaya, i-metabolism, kwaye inokuba luncedo kakhulu ekunyanyeni.
Ijusi yalo mveliso inezakhiwo ze-antibacterial, kwaye sele isetyenziselwa ukonyango lwezilonda zamathambo kunye nokutshisa.
Kodwa kukho ukuchasana: ukunyanzeliswa kwezifo ezingasasigxina zesisu.
Izitya ezivela eRaharabaga.
I-rutabaga ingasetyenziselwa ukulungiselela amayeza kunye nezitya ezahlukeneyo:
- isaladi entsha
gubungela i-trouser encane ehlanjwe kwi-grater, engeza isigamu seglasi yeepasta eziluhlaza okotyiweyo, imifino ye-parsley kunye nedill, i-apple etywebileyo, ijisi lemon kunye netyuwa-ukunambitha, ixesha kunye ne-ukhilimu omuncu;
- yombumbi:
ukuhlanza i-rutabaga kufuneka ibe ithawomi eyomileyo, ubhake ehovini malunga neeyure ezintathu ukuya kutshintshisa; ukukhonza itafile ngeetyuwa kunye neoli;
- ingxube
ihluthe i-rind, ize ibhekwe kwiibhubhu ezincinci, zifakwe kwi-pan kunye nebhotela ecibilikiweyo. Umquba uze uphekwe, ungeze ushukela ukuze unambitha, uze uzalise umgubo, wongeza ukhilimu omuncu;
- ijusi evela kwi-rutabagus nobusi:
hlamba i-trouser ephakathi, cima, cima, uze udlule kwi-grinder yenyama. Yongeza enye inxalenye yobusi kwiindawo ezimbini ze-rutabag, mix. Thatha amaxesha angama-4-5 ngosuku nge-1 ye-dessert spoon ngesibetho esomeleleyo nesomileyo, uhlambe ngamanzi afudumele.
UBrukva ngumkhiqizo oxabisekileyo wokutya okunomsoco kunye nolungqiqweni, ongenakukulibala.