Ukufikelela kwisisu, ngokweengcali, kukho ezininzi iingcamango ezingalunganga. Kodwa uyazi ngokwenene ngesisu?
Isisu sinokuba ngumthombo weentlobo ezahlukeneyo zokungahambi kakuhle: ukuvakalelwa kwesantlupheko, esiyiva ngayo yonke ixesha esidla ngokutya; ukubhubhisa, ngenxa yokuba asikwazi ukuyivala i-trouser; iigesi ezingasenza sibe ngumntu ongathandekiyo kwiofisi okanye kwi-elevator. Ukongeza, isisu singabangela iingxaki zempilo ezinzulu.
Ngoku abaninzi abantu, ngokutsho kweengcaphephe, banolwazi oluncinane kwiindleko zesisu kunye nomsebenzi wesisu - oku kuphela isizathu sokuba iingxaki zesisu zisombululwe ixesha elide kwaye zinzima.
Iingcali zithi kukho ezinye iimbali eziyaziwayo malunga nempilo yesisu, kwaye ezininzi zazo zinokuthintela ukukhupha iingxaki ngakumbi.
Ngamanye amaxesha kwenzeka ukuba kukho inkathazo eyinkimbinkimbi, eyesabisayo neyinkxwaleko, kodwa ngokwenene isisombululo siphezu komhlaba, kodwa kuphela ukuba uyaqonda, apho iingcamango eziphosakeleyo, nalapho iimbazi.
Ukuqonda, oogqirha-iingcali zazikwazi ukucacisa ezinye iimbalo malunga neengxaki zesisu. Makhe sibone apho inyaniso yintoni, kwaye kukuphi ukukhohlisa, wena kwaye unokujonga, enyanisweni, uyazi malunga nesisu.
Inkolelo yenombolo 1. Ukugonywa kusekwisisu.
Le ngqungquthela. Inxalenye enkulu yenkqubo yokugaya iyenzeka emathunjini amancinci. Isisu sidibana nokutya, sithatha, siyixuba kwaye siqala ukugaya size siguquke sibe yi-chyme (gruel). Emva koko, i-gruel iza kwiincinci ezincinci kumathumbu amancinci, ngoko ke inkqubo enkulu yokugaya inyama ivela.
Ngaphezu koko, ku funeka kuqatshelwe ukuba ukutya akungagcini kulo myalelo, owudlile. Khumbula ukuba kwisisu izixube zokutya, kwaye zithunyelwa emathunjini amancinci kwiindawo ezincinci.
Inkolelo yenombolo 2. Ukuba uqala ukutya ukutya okuncinane, ngokukhawuleza umthamo wesisu uya kuncipha, ngenxa yoko awuyi kuba nesimo esinamandla sokulamba.
Le ngqungquthela. Kwimntu omdala, isisu nangaluphi na umzekelo sihlala sisayizi obufanayo, nangona uqala ukutya, njengenqana, ngokuqinisekileyo, ukungafaniyo ukuba ngaba wenza umsebenzi wokunciphisa isisu. Ngenxa yobuncinane besonka, isisu asiyi kuncipha, kodwa "isalathisi sokutya siya kuhlaziywa", ngoko awuyi kuziva ulambile, ngaphezu koko, unokuphepha ukutya ukutya ozibuzeyo.
Inkolelo yenombolo yesithathu. Abantu abancinci, uhlobo luneqondo elincinane lwesisu xa kuthelekiswa nabantu abapheleleyo.
Le ngqungquthela. Enyanisweni, kunzima ukukholelwa kulo, kodwa ubukhulu besisu asinalutho niselo okanye ukulawula ubunzima. Abantu abancinci ngokwabo, banomlinganiselo ofanayo wesisu okanye ngaphezu kwabantu abagciniweyo abaphoqelelwe ukulawula ubunzima bawo bonke ubomi babo. I-Vesnikak ayibhekiseli kumthamo wesisu. Ngendlela, kwanabantu ababesinda kulo msebenzi ukunciphisa umthamo wesisu ukuya kubukhulu bomnatha, bonke bafana, bafumana ubunzima.
Inkolelo yenombolo yesine. Ukuzivocavoca kwi simulator ye squats okanye izibilini kunokunciphisa ubungakanani besisu.
Le ngqungquthela. Akukho msebenzi ongenakukwazi ukutshintsha ubukhulu besisu, kodwa unokutshisa ioli eqoqa ngeenxa zonke ezinqeni nasesisu. Ngaphezu koko, ukuqeqeshwa okunjalo kunokomeleza iisisu zomzimba, iinxalenye zomzimba eziphantsi kwesiqhekeza, apho isisu nezinye izitho zangaphakathi ezibalulekileyo zikhona.
Into enomdla kakhulu malunga nesakhiwo somzimba kukuba inxalenye yeoli ewonakalisa kakhulu ayibonakali kuthi. Itholakala kwi-epiploon okuthiwa yi-epiploon, into efana neshidi elithinta izitho zethu zangaphakathi.
Abantu abanesisindo esininzi, kaninzi banamafutha amaninzi phakathi kwamalungu abo angaphakathi. Kukho amaxesha xa amanqatha evula isibindi, kwaye enzima kangangokuthi i-hepatitis ingenzeka, kwaye ukuba loo nto ityala kakhulu, ngoko unako ukukhanyela ngokupheleleyo. Nangona kunjalo, kukho iindaba ezilungileyo: inkqubo yokutya enempilo ayikukunceda nje ukuba ulahlekelwe yioli eyoyibona, kodwa nangaphakathi engenakubonwa ngeso iso.
Inkolelo yenombolo yesi-5. Imveliso equkethe i-fibre engenayo (engabonakaliyo emanzini), ingaphantsi ingqubuzelayo kunye nokugqithisa kuneemveliso ezifakwe kwi-fiber emanzini.
Yinyaniso. Abantu abaninzi bayamangaliswa xa batyelwa ukuba bathathe izinto ezithile kwi-fiber "ye-fiber". Enyanisweni, i-fiber e-soluble yimiveliso efana ne-peas, i-oat bran, iimbotyi kunye ne-citrus-loo mveliso inokukhupha umbane kunye nokuvuvukala, kodwa i-fiber engenayo ifunyenwe kwiklabishi, iinqwelo, isinkwa esilungileyo, i-beet kunye neengqolowa zengqolowa. Sisiphi isizathu? Ukukhutshwa kunye nokwakheka kwegesi kuyiphumo lomsebenzi wamathambo emathumbu, okuyimfuneko kakhulu yokugaya i-cellulose. Kodwa i-fiber engasetshenziswanga ayigciniwe, ngoko akukho nxu lumano lwangaphakathi lomzimba, i-vee-gases ayilwanga.
Khumbula oku: i-fiber engasetshenziswanga ayifaki iigesi, ngoko inokunyusa umthamo kunye nokuphindaphindiweyo kwe-defecation.
Inkolelo yenombolo 6. Yona ndlela iyona ndlela iphumelelayo yokunciphisa intlungu (i-acid reflux).
Yinyaniso. I-asidi encinci iphinda iphinde ibe neengxaki ezincinane eziza kubakho kunye nokucoca kwayo. Kakade, kunzima ukukholelwa, kodwa ukuba ulahlekelwa ngumyinge weekhilogram kwindawo yezilwanyana, unokufumana ukutshintshwa okulungileyo-umzekelo omhle woku ukukhulelwa. Emva kwexesha, imbungu ikhula kwaye ikhula, kwaye ngoko ke, ukunyusa kwizitho zangaphakathi, ukugqithisa okugqithiseleyo, kodwa xa umntwana ebonakala kwaye izitho zikhutshwa kwixinzelelo, ukutshabalalisa iphela. Oku kwenzekayo xa ulahlekelwa isisindo kwisisu, nokuba ncinane, kodwa umphumo ubonakala ngokukhawuleza.
Qaphela: abaninzi abantu banciphisa isisindo ukuze banqunyulwe i-anemia, ngoko sele sele bekhona kwiintsuku zokuqala zesicwangciso sokukhula esincinci kunokwenzeka ukuba baqaphele umphumo oncomekayo ekugqibeleni.
Inkolelo yenani le-7. Ukuba unobusuku, ubunzima buzuzwa ngokukhawuleza kunokutya ngexesha lonke.
Le ngqungquthela. Iingcali ezininzi zithi sizaliswe ngamafutha, xa sidla iikhalori ezingaphezulu. Nangona kubonakala ngathi kunengqiqo kuthiwa sisebenzisa iikhalori ngokufanelekileyo nangokukhawuleza ngokutya konke namhlanje kunokuba sisebenzisa isahlulo esifanayo ngaphambi kokulala, kodwa ngokwenene ubunzima obubekelweyo abusekelwe kumjikelezo weeyure ezingamashumi amabini anesine. Ukuba zonke iikhalori esizifumana kunye nokutya kwixesha elithile lidlule inani leekhalori esizisebenzisayo ngexesha elifanayo, siya kukhula ngakumbi.
Kungekudala, uphando lwezilwanyana luye lwaqhutywa, olubonise ukuba ukuba unqabe ukutya okudliwayo emva kokutya, ngoko uzuzo lobunzima lunokuthintelwa. Ukuba udla ebusuku, uqule ulawulo lwemihla ngemizimba yomzimba kwaye utshintshe izinga lamahomoni alawula intle, kwaye oku kuya kubangela ukufumana ubunzima.
Ukuthetha ngokungafaniyo, kufuneka kuhlale kusentloko yethu kwaye ukhumbuze ukuba xa siba nexhala okanye sidiniwe, ukutya esetyenziswe ngaphambi kokulala ixesha kunokubangela ukuba kunzima ukugaya ingcinezelo, kubangele ukuvuvukala, ukuguquka kwenhliziyo kunye nokufakelwa kwegesi. Umathumbu unayo "ubuchopho" bawo, obunceda uqinisekise ukuba ukutya kudlula kwindlela yokugaya ngesantya esifanelekileyo kunye nesantya sokunene. Xa ukhathala i-poddoleleva - ngokuqhelekileyo oku kwenzekayo ekupheleni kosuku - "ingqondo" emathunjini idiniwe. Ngako oko, umsebenzi uyancipha kwaye ukutya kuqhubela phambili kwinkqubo yokugaya ukutya ngokukhawuleza.
Inkolelo yenani le-8. I-sandwich yebhanti ye-peanut kunye ne-cracker, equkethe iikhalori ezingama-200 kuphela, ingcono ukulawula ukutya okuninzi kuneziqhelo eziqhelekileyo, eziqulethe iikhalori ezifanayo.
Yinyaniso. Oku kubangelwa ukuba amafutha atywe kakhulu kancinci kunee-carbohydrate, ngoko ahlala ixesha elide kwisisu ixesha elide, oko kuthetha ukuba sichitha ixesha elide emva kokutya inani elincinci leoli.
Inkolelo yenani le-9. Iibhontshisi zikhupha igazi labantu bonke abantu, kwaye akukho nto enokuyenza malunga nayo.
Le ngqungquthela. Iibhontshisi ziqulethe ininzi yeshukela, kwaye i-enzyme ekhethekileyo iyadingeka. Ngoko ke, ngaphantsi kwe-enzyme, i-gesi eninzi umzimba wakho uza kubumba iimbotyi. Yintoni enokuyenza ngolu hlobo? Izifundo zibonise ukuba luncedo ngaphambi kokutya ukusebenzisa iindlela eziqulethe i-enzyme efunekayo yokwenza ishukela. Unokunciphisa ukwakhiwa kwegesi, ukuba uthatha imali equkethe i-simethicone. Inobuthakathaka ukudonsa kwiibhobho zegesi ezenza emva kokungcinywa kokutya, nokulwa neegesi.