Ukutya ekutyebeni komntwana

Ngethuba lethu, abantwana abaninzi baninzi. Isifo esinjalo sinomngcipheko omkhulu kumntwana. Ukunyameka komzimba kuyimpembelelo yecala lophuhliso lwesifo esifana nesifo sikashukela. Kwi-80% yabantwana, esi sifo siphila nakumntu omdala, enesimo esibi kakhulu. Ngesi sifo, kukho ukutya okutya rhoqo, kwaye uncedo ekujonganeni nale ngxaki kuza kunceda ukutya. Ukutya ekutyebeni komntwana kuyimfuneko, kuba ebuntwaneni, izidakamizwa ezahlukahlukeneyo zokunciphisa umzimba ziphikisana.

Yintoni ekufuneka ibe yondlo yokunyanyisa kubantwana

Ukulwa nokunyanya kwabantwana, kuyimfuneko ukuseka ukutya okunokukhawuleza kunye nokutya okuxutywe. Ngokuqinisekileyo, kubantwana abagqithiseleyo, ukutya kuyona luvavanyo olunzima kunabo bonke kwaye abazali kufuneka bamncede ukuba abhekane nale nto.

Ekudleni komntwana kukutya okunomsoco, okusetyenziswa kwinkqubo enzima, okufuneka iqhutywe esibhedlele. Olu unyango lwenziwe malunga neentsuku ezingama-20, ezichazwe yizengcali zokutya, ezinomlinganiselo omncinci we-carbohydrates, inani elincinci leoli kunye neeprotheni ezininzi. Ngelo xesha, inani leemveliso ezidliwayo liyancishiswa ngesiqingatha, kunokuba xa unondla umntwana oqhelekileyo

Iingcebiso ezifanelekileyo zokutya zanamhlanje

Akunconywa kubantwana abagqithiseleyo ukuba bafake kwimveliso yokutya eyenziwe ngomgubo ococekileyo. Lawa ngamapayi, iikhukhi, isonka esimhlophe, i-muffins, iigakes, i-vermicelli. Kwakhona iziphuzo ezintle, kuquka ne-carbonated. Kwakhona udinga ukukhuphela zonke iintlobo zokutya okunamnandi kunye neesekese. Okufunekayo kubantwana abanesisindo sokunyameka kwee-carbohydrates kufuneka banike: iizambane, isicwanguli, isinkwa esimnyama, isiqhamo (esingathandekiyo).

Faka phakathi kokutya okuhlwempuzekileyo kumafutha eemveliso ezivela kwimveliso, ukubonelela ngomzimba ngamaprotheni. Ezi ziquka inyama ephilileyo: umdlalo, inyama, inyama yenkomo, inkukhu, i-cottage shizi, amaqanda. Kwaye kunye neentlanzi, iintlobo ezincinci zeoli, njl.

Ukongeza, ukutya kwabantwana abagqithisileyo kufuneka kuzaliswe ngamanzi amaminerari kunye namavithamini. Kuhle kakhulu ukuquka ukutya okuninzi kwimifuno eluhlaza, okufuneka upheke ngaphandle komgubo kunye namafutha.

Zonke ukutya kufuneka zilungiselelwe kuphela kwioyile yemifuno, apho ekubunjweni kwazo kunomlinganiselo omkhulu we-sulphate acids. Xa ulungiselela isonka ngezonka ezimnyama, kubalulekile ukusebenzisa iimveliso ezingenayo i-fat% engama-40%.

Iimveliso ezicetyiswayo ukuba zibandakanye kwisondlo kubantwana abagqithiseleyo

Inyaniso kukuba ukunyanya kubantwana kubangamazinga ahlukeneyo. Eli nqanaba kufuneka limiswe ngumbono. Kwakhona, xa ukhethwa ukutya, umtyholi wezinto zokutya ucinga ukuba kwenzeka ukuphazamiseka kwabantwana okanye nokuba kukho naziphi na izifo kumntwana. Ngoko ke, ukutya komntwana ngamnye kwenziwa ngokwenza ngamnye. Kodwa isethi eqhelekileyo yeemveliso zobunzima bebuntwaneni zilandelayo.

Kunconywe: imifuno (zucchini, utamatisi, iibhontshisi, iklabishi, ukhukhamba), izithelo ezingenasiphunga, iintlobo zemifuno. I-Butter (ngamaninzi amancinci), isonka (i-coarse grind), iintlobo eziphantsi zeoli kunye nenyama, amaqanda. Kwaye kunye nemveliso yobisi, ubisi, i-cottage ushizi, i-yoghurt kunye nepesenteji ephantsi ye-fat content.

Umlinganiselo: iitapile, iziqhamo ezinomsoco, ujamu, ujusi, ushukela, iimveliso zepuphu, irayisi, i-semolina. Kwaye nesibindi, iintso, inyama enamafutha.

Ungazibandakanyi: i-sausages, iimveliso zokubhema, i-pickles, iimveliso ezinomthi, iimasiki, iziqholo. Kwakhona intlanzi enamandla, i-broth inyama, ukhilimu, ukhilimu omuncu, i-tsholeta.

Imigaqo eyisiseko yesondlo sokunyanya kwabantwana

Ukongeza, ukuba udinga ukunciphisa i-calorie intake, kufuneka uguqule isixa sokutya amaxesha angama-6 ngosuku. Kungekudala emva kweeyure ezimbalwa ngaphambi kokulala, isidlo sokugqibela kufuneka sithathwe. Kwakhona, abazali kufuneka bafundise umntwana wabo ukuba adle ukutya okuphekiweyo kwiindawo ezincinci. Ngokutsho kweengcebiso zogqirha, ukuba kuyimfuneko, kuyimfuneko ukuchitha ukukhulula iintsuku. Ukuze umphumo wesondlo usebenze ngakumbi, kufuneka uholele umntwana ngendlela yokuphila esebenzayo. Abazali bafanele bajonge oku.

Kukho nawuphi na umlinganiselo wokunyanya, ukutya kwabantwana akubhekiseli ekutyeni okuphantsi kwe-liquid. Izifo kufuneka zinikezelwe kumntwana njengoko kufuneka. Ngomda wokusetyenziswa kwamanzi asetyenziswayo, ukukhulelwa kwamanzi okuninzi kunokukwenzeka, kwaye oku kungakhokelela kwimiphumo emibi.