Umntu wesilisa akufanele enze isandla somfazi. Izikhonkwane zinqunywe zifutshane, zinike iifom elula, zivame ukuphola, ngamanye amaxesha zifakwa kunye neefarnishes eziqinisileyo ezingabonakaliyo, ezizikhusela ekuqhekekeni nasekudambiseni.
I-pedicure yesilisa ihluke kwi-pedicure yabesifazane ukusuka kwinqanaba lomsebenzi wenkosi: iinyawo zamadoda zi-coarser, ukuqhuba kwazo kudinga ixesha elininzi kunye nomgudu.
Ukuzibulala - enye yezinto ezithandwa kakhulu yinkqubo yamadoda yemilinganiselo yesintu yobuhle kunye nomtsalane, ngokukodwa kwintlambo ye-collar - inceda ekunciphiseni ukuxhatshazwa kwemisipha kunye nentlungu ehambelana noxinzelelo, ehleli kwiikhomputha, kumaphepha amaninzi, ngelixa eqhuba; Ukuphumla - kunceda ekunciphiseni uxinzelelo; Ezemidlalo - ukubuyisela emva kwemidlalo.
Ukulungiswa nokufaniswa komfanekiso
Imfihlelo yendoda encinane. Ezi nkqubo zinomdla kakhulu kumadoda! I-endermology edume kakhulu (LPG), kuba inee-bhonasi "ezongezelelweyo": iyakwenza njengento yokuphumla kunye nokuhlaziya okufanayo.
Ukunyamekela ubuso
Iimpawu zidibene neentlukwano kwesikhumba samadoda kunye nemilinganiselo yamadoda yobumnandi kunye nomtsalane - inqabileyo kunokuba isetyhini (ininzi, inqatha, i-pH eninzi kakhulu, ngokuqhelekileyo nge-pores ekhulisiweyo), efuna: iimpawu ezizodwa ezicwangcisiweyo ezinefuthe elikhulu; ukufudumala kumaqondo aphezulu; ezinamandla kakhulu. Ulusu lwabantu luvelele kakhulu kwixinzelelo (ukucheba kwansuku zonke), ngoko ke izigulane zamadoda ziqulethe izinto ezisusa ukucaphuka.
Umntu ngamnye angakha isisulu ngokudibanisa ukusebenza, ukutya kunye nezondlo zokutya.
Ixesha
Umqeqeshi owaziwayo uya kuzama ukuqwalasela yonke into, nokuba yi-biorhythms - sinokudlulisa kalula imithwalo enkulu ukusuka ngo-11 ukuya kwe-2 ntambama. Ngaphambili, umzimba awusayi kuvuka, kwaye uqeqesho luya kuba ngumxinzelelo kuye. Kamva-ke akunakunqwenelekayo: umzimba uphinde uphinde uphumule ukuphumla kwelanga. Emva kwe-4 ntambama, ukukhululwa okutsha kwe-adrenaline, i-testosterone, kunye nexesha elitsha elifanelekileyo lokuzivocavoca lwenzeka, elihlala kude kube ngo-8 ntambama.
Ukukhawuleza
Nangona uqeqesho olunzulu, umntu akanako ukufumana ngaphezulu kweekhilo ezili-12 zeesistim ezihlambulukileyo ngonyaka. Ngokusetyenzwa ngokukhawuleza kweesistim kwisigaba sokuqala, kufuneka ufumane ezininzi zeeprotheni kunye ne-carbohydrates - isisu kunye nomfundisi uya kukhula! I-6-7 kg eqokelelwa kwiinyanga ezintathu, kuphela i-600 g ye "inyama", i-fat ephumayo kunye namanzi, iinyanga ezili-8 - i-2 kg ye "inyama", ininzi iphinda itye kunye namanzi. Emva koko kufuneka uhambe ekudleni ukuze ususe yonke "eyongezelelweyo" kwaye udale amanyathelo omntu wobuhle kunye nomtsalane.
IziHlomelo
Ekuqaleni, ngokuqokelela ngokukhawuleza kwemizimba yesisundu, izongezelelo zondlo ziya kudingeka, kodwa izondlo zondlo (iiprotheyini, i-vitamin-mineral complexes) azihambelani ne-steroids kunye ne-anabolics. Ezemidlalo izondlo azikwazi ukuthengwa ngaphandle kokuthintana nogqirha, kuba unobungqina benkcazo. Ngokomzekelo, isifo sikashukela sichaza amafutha atshisayo. Uqeqesho (amandla) luya kubanjwa ubuncinane amaxesha amathathu ngeveki kwaye luqhube umzimba ngokubanzi ngokwaneleyo (ngokwenene) ubunzima: 4-10 ukuphindaphinda, ngexesha eli-3-4 imizuzu, ukwenzela ukuba ube nexesha lokufumana ngokufanelekileyo. Lo ngumsebenzi omkhulu. Kodwa, ukuba konke kwenziwa ngokuchanekileyo, kuya kubakho umphumo.
Umzi wokuzila ukudla
Ukuba awukakulungeli ukubonisana nesondlo sokutya kwaye uhlale uqapha ukutya kwakho, qalisa ngeentsuku zokuzila -1-2 ngamaxesha ngeveki.
400 g yenyama - inyama yenkomo, intlanzi (hake, cod, navaga) okanye intshontsho yenkukhu.
600 g yemifuno - ukhukhamba, iipilisi, iigrasi eziluhlaza.
Inyama ibilisiwe, imifuno iphekwa okanye idliwe eluhlaza, mhlawumbi ngaphandle kwetyuwa. Ukufumana umthamo wokutya kuhanjiswa ubuncinane amaxesha amahlanu. Kuphela kwiintsuku ezinokukhupha i-1-2 kg.
Ngaba umthandi wakho unobunzima obunzima (95 kg ngokuphakama kwe-180 cm)? Masibale isiqulatho seKettle. Masiphakamise ukuphakama (ngeemitha) kwisikwere: 1,8 x 1,8 = 3,24. Sahlula isisindo (ngo-kg) ngalesi nani: 95: 3,24 = 29,3. Ixabiso elikhulu kunama-25 libonisa ukugqithisa, ngaphezu kwe-29 kubonisa ukukhuluphala. Ukuba ngaphantsi kwama-25 - ubunzima buqhelekileyo.
Umsebenzi wokususa i-fat-fat excess kwisisu. Kwamadoda, isidingo sokuhlinzwa siphumela emva kokutya okubangela ukulahleka kwesisindo esiphuthumayo kunye nokwehliswa kwesikhumba. Yenziwa phantsi kwe-anesthesia jikelele, idinga ixesha lokuvuselela, ngelixesha apho kuya kufuneka unxibe iingubo zangaphantsi. Ihlala inqabileyo ende ende.
Ibhaluni yegastric
Indlela engathandekiyo yindlela eyaziwayo: ibhaluni ifakwe kwisisu, u-400-700 ml wamanzi uyaphoswa kuyo, izalisa inxalenye yesisu. Kunconywa ukuba inkcazo ye-Kettle ingaphezu kwe-30, kodwa ingaphantsi kwe-40. Unokulahleka ufike kwi-25 kg, kodwa emva kokususa ibhotile ezintandathu kwiinyanga, ubunzima buya kuqala ukukhula kwakhona xa ungafundi indlela yokutya ngokufanelekileyo.
Utyando lweBariatric esiswini nasemathumbu
Ukuba ubunzima bungaphezu kwesiqhelo ngo-45 okanye ngaphezu kwekg, isalathisi: I-Kettle - engaphezulu kwama-40. Ukunciphisa umthamo wesisu, okubangela ukuvakalelwa kwesisu, okanye ukunciphisa ukutyathwa kokutya emathunjini amancinci ngaphandle kokuphazamisa inkqubo yokugaya. Emva kokusebenza, kuya kufuneka ugcine ukutya okuthe ngqo.
Iimpawu zabantu ziyi-zinc, i-selenium kunye ne-iodine. I-Zinc ibizwa ngokuba yi-micronutrient yamadoda: igxininiswe kwi-spermatozoa kunye ne-prostate gland. Ngomsebenzi ngamnye wothando umntu ulahlekelwa ubuninzi beig zinc, kwaye le mfuyo kufuneka izaliswe. Ukungabikho kwe-selenium kukhokelela kumngcipheko wokungabikho komntwana, izikhumba kunye nezifo zesibilini, ukulahleka kweenwele. Iodine iyadingeka ukunciphisa umzimba: ibandakanyeka kwi-thyroid gland, kwaye inoxanduva lokutshintshiselana.
Izidlo ezingezizo
Musa ukucebisa ukuba usebenzise izilwanyana "ezilungeleyo" kunye neendlela zokuhleleka kwindoda kunye nomtsalane (ngokutsho kweAtkins, "Kremlin", njl njl.): Umntu ongenalwazi unokwenza lula iphutha lokukhetha. Ngoko ke, ukutya "Kremlin" kukukhokelela ekudleni okungaphezulu kokuqukethwe kwe-cholesterol, izinga apho amadoda amaninzi asele anxibelele. "
Iyeza elikhuselayo lokulawula ukuguga lilawulo lokudala okanye ixesha elide. Injongo yalo: ukukhuselwa ngabanye, ukufunyanwa kwabangaphambili: akukho ukulungiswa komsebenzi ukudala iimeko zokunciphisa ukuguga. Oku kunokwenzeka ngesiseko sovavanyo olubanzi olubanzi. Uhlalutyo lweziphumo ezifunyenweyo ukusuka kwinqanaba lokujonga i-anti-aging medication lihluke kakhulu kwiindlela zakudala. Injongo - ukunika umntu ithuba lokugcina impilo kunye nokuma kakuhle, kunye nemilinganiselo yamadoda ebuhle kunye nomtsalane.
Uhlobo lokuqala lwabantu
Nayiphi na i-malaise ixhalaba njengesifo esibi. Akathembi oogqirha kwaye unengqondo kwi-reception. Ufumana uvuyo xa wonke umntu ojikelezayo ejikeleza. Akakholelwa kwiprophylaxis.
Uhlobo lwesibini lwabantu
Unqwenela ukusebenza "de i-petroli iyaphuma." Ayibonakali kwizinto ezilindele kwixesha elizayo. "Izilonda" zakhe azixoxiswanga kunye nezihlobo. Ukuthintela, ngaphandle kokucoca amazinyo, akubandakanyi ngenxa yokungabi nesikhathi kunye nomnqweno.
Uhlobo lwesithathu lwabantu
Ukhawuleza ukhathala kwaye uphinde ufumane ixesha elide. Ukubandezeleka kwakhe kungabonakali, kodwa ngokufanelekileyo kunokutshintsha iinwele okanye wenze inkqubo yesikhathi esisodwa.
4 uhlobo lwabantu
Ukulahleka kweenwele kunye neminye imiqondiso yolutsha kubangela ukumbhikisha kuye: uyayigcoba intloko, uya kwi-gym, apho ahlamba khona ngaphandle kokuqwalasela imeko ye-cardiovascular system.
Uhlobo lwesi-5 lwabantu
Ugcina umkhondo wezempilo yakho, nangona uxakekile. Uyakwazi ukuphumelela kwe-genetics entsha, iyeza lokuguga, inkunkuma kunye ne-cosmetology. Uhlobo oluyinqabileyo kubantu bethu abacinga ngekamva.
Zakho izenzo
Ukuba uxabisa ixesha lakho kunye nexesha lakho kwaye awukwazi ukuthatha umthandi wakho ngezikhathi ezithile kwaye uqhube ujikeleze iiofisi, uya kuhlola uvavanyo lwezofuzo ukuze uqaphele ingozi, kwaye unobtrusively, ngokutshintsha ukutya kwakho, imikhuba kunye nokongeza izondlo. landela inkqubo yothintelo. Isiphumo: ukukhuselwa kunye nokubekwa kweliso "kwimiba engozi".
Ingozi echongiweyo yezifo ayiyikufa, kodwa kuphela inokwenzeka ukuba inokutshintshwa. I-genetics entsha ihlola ulwalamano phakathi kwamagciwane kunye nendalo. Sinokutshintsha ukuthetha-umsebenzi wegesi zethu, ezichaphazela indawo yethu. Ukuvavanywa kwe-Genetic kunokwenziwa nawuphi na umdala.