Ngoko, ukuba ulala ngesondo kunye nomfokazi, okanye awuqinisekanga ukuba iqabane lakho liphilile ngokupheleleyo, indlela efanelekileyo kukubona ugqirha kwaye uvavanywe. Musa ukukhathazeka ngale nto, kuba zonke iimvavanyo ungakwazi ukuzenza ngokungaziwa. Yaye ukuba kukho iingxaki, uya kufumana lonke uncedo olukhawulezayo. Kungcono kakhulu kunokulinda de kubekho iimpawu zokugula. Ngenxa yokuba kunzima kakhulu ukuphatha imiphumo kunokubathintela.
Kodwa musa ukulibala malunga neendlela eziphuthumayo omele uziphathe kuyo nayiphi na imeko, kungakhathaliseki ukuba imeko. Le ndlela yindlela yokucoceka, ngokomzekelo, njengesihlanjiso nesisombululo se-chlorogexidine (i-antiseptic) yezilwanyana zesisu.
Ekubeni kungabikho mfuneko yokukhuphekisa ukukhulelwa okungafunekiyo, kunye nayo yonke inkqubo, ukukhulelwa kwangxamisekileyo kuyimfuneko. Ezi zincedo ziyakunceda ukhuphe ukukhulelwa okungafunekiyo, kwaye kamva, kwaye ukhupha isisu.
Kukho amalungiselelo okubizwa ngokuba yi-postcoital contraception. Ukusetyenziswa kwabo ngaphakathi kweeyure ezingama-24 emva kokulala ngokwesondo kunye ne-99% enokwenzeka ukuvimbela ukukhulelwa okungafunekiyo. Kodwa ukusebenzisa loo mali kufuneka kuphela kwiimeko ezikhethekileyo. Iimeko ezifana nalezi zibandakanya: ukudlwengulwa komfazi, okanye ukuba unesizathu esaneleyo sokungabaza ukuthembeka kwekhondom, ukuba isilathisi sokukhusela sichithwa ngexesha lokwabelana ngesondo, kwaye ukuba ezo ndlela zokukhulelwa komzimba ohlala usebenzisa ngazo ngenxa yezizathu ezithile azikwazi ku se tyenziswa
Akunjalo na ukuba ungabhekanga kwiindlela eziqhelekileyo zokukhulelwa kokukhawuleza. Ngenxa yokuba akukho slice lemon, okanye ukugxuma emlenzeni omnye, okanye ukuhlamba okutshisa kukunceda ukhusele ekukhulelweni okungafunekiyo. Ungazikhohlisi, kwaye ungachithi ixesha lakho. Konke oku kunokukhokelela kwimiphumo engathandekiyo. Kungenxa yokuba kungekhona nje kuphela ukusebenza, kodwa kunobungozi kwimpilo.
Ukukhulelwa kuza ngomhla wesi-5 emva kokuchumisa, ngoko ke, ukuba sele sele ihamba emva kweeyure ezingama-72 emva kokulala, akukhawulezi ukubuyela kwixesha lokukhulelwa kwangxamisekileyo. Ezi ndlela ziquka ukukhulelwa kwe-hormonal okanye indlela ye-hormonal. Kukulungele ukubona ugqirha kwaye uya kubeka ihomoni oyifunayo. Ingundoqo yinto yokuba ngokukhawuleza emva kwesenzo okanye iiyure ezingama-72 ukusela amacwecwe amaninzi okukhulelwa kwe-hormonal. Emva koko uphinde uphinde uphuze emva kweeyure eziyi-12.
Ukuba uthatha isigqibo sokuba ungaboni ugqirha, kufuneka uqonde ingozi epheleleyo yento oyenzayo. Kwimeko nayiphi na into, ungathathi iPostinor okanye uDinazol. Ezi macwecwe zineempembelelo ezininzi ezingenakho umphumo omhle kumzimba wakho. Khumbula ukuba ukubonisana nodokotela kuyisiqinisekiso sempilo yakho.
Ukuthabatha iipilisi ezinjalo kubangela ukucabangela okanye ukuhlanza. Ukuba uthatha isigqibo sokuthatha i-contraceptive ye-hormonal, ngaphambi kokutya, yidla into emuncu okanye isarti, okanye uyisele isilazi yobisi. Ukuba isicuduzi sinokuthi singagwenywa, zithatha i-dose yesibini kunye nemithi eyokuthintela ukuhlanza.
Izenzo zakho ziya kubakhokelela ekubeni kwiintsuku ezimbalwa akufanele uqale ukuhlamba ngokugqithiseleyo, njengokuya esikhathini. Ukuba akukho kuphuma kwegazi, uvavanyo lokukhulelwa lufanele lwenziwe.
Ezi zidakamizwa ze-hormonal zihlala ziphule umjikelezo, ngoko kufuneka ugcine imeko yomzimba wakho, kwaye ulungele ukuba ikhefu elilandelayo ungaqala ekuqaleni okanye emva kwexesha eliqhelekileyo. Inokuthi ihambisane neentlungu ezibuhlungu. Ukuba unengxaki okanye ukusola ukuba into ehamba kakuhle, okanye ihlala ngaphezu kweentsuku ezisixhenxe, qiniseka ukubonisa ugqirha wakho. Kwaye umxelele ukuba bathabatha i-contraceptive ye-hormone.
Kubalulekile ukunxibelelana nodokotela, kuba kuba akubona bonke abafazi abafumana i-contraceptive ye-hormonal. Ungayisebenzisa kuphela xa uqinisekile ukuba uvunyelwe ukwenza njalo. Ukuba awukho phakathi kwabasetyhini abanokusebenzisa i-contraceptive, kufuneka usebenzise ezinye iindlela.
Umzekelo, ukusekwa kwe-spiral (IUD). Kodwa le ndlela iphumelela ngaphandle komhla wesihlanu emva kokuqhagamshelana ngesondo. Ukuthembeka kweli ndlela kuphezulu kakhulu, kodwa ukuphazamiseka kukuba akufanelanga wonke umntu. Ukuba ukrokrela ukuba unokukhulelwa kwangaphambili, okanye unomngcipheko wokufumana i-AIDS, okanye ukuba unesifo esichukumisayo somzimba, awuvumelekanga ukuba ufake i-spiral.
Ngoko, ukuphepha zonke ezi ngxaki, kuya kufuneka ukuba ukunciphise amathuba okuziphatha okungekho njongo okanye kungakhuselekanga. Kodwa ukuba oko kwenzeke, fumana ithuba lokubona ugqirha kwaye uya kukhetha indlela efanelekileyo yokulungisa kunye nokunciphisa imiphumo emibi.