Iresiphi enomdla kwaye elula yokupheka i-salmon kwi-oven nge-mustard nobusi
Kukho izizathu ezininzi zokuba kutheni ama-recipes we-salmon ebhakiweyo: ngokukhawuleza, ngokukhawuleza, ngokuhlwaya kunye nesitya esiyingozi. Ukongezelela, kukho iindidi ezinomdla zohlobo lwe-marinade, okuvumela ukunika inyama ingcamango engalinganiyo.
Izithako:
- I-steak okanye iintlanzi zeentlanzi - iincinci ezimbalwa;
- I-mustard ye-granular - 2 tbsp. iipuni;
- Ubusi - 1 tbsp. isipuni;
- Ijusi ye-lemon - 1 tbsp. isipuni;
- I-citrus citrus - ukunambitha;
- Ioli e vuno.
Ukulungiselela:
- Silungiselela i-marinade: kwisitya esihlukileyo, xuba isipuni sesoyi ye-lemon, ubusi kwaye uhlambe ngokukhawuleza ulusu lweziqhamo (malunga ne-1 teaspoonful), faka iipuni ezimbini zesardadi. Hlanganisa kakuhle ukwenza ubukhulu obufanayo;
- Fumana i-brush ebanzi, efuneka ifakwe kwi-marinade kwaye iboshwe ngentlanzi. Gquba i-salmon kwifilimu yokutya okanye uyifake ngokungqongqo kwisikhwama uze ushiye "ukuphumla" imizuzu engama-40;
- Ngelixa intlanzi ihamba, yenza i-foil ye-baking: ioli ngaphakathi ngaphakathi neoli ye-sunflower kwaye ilungise i-oven ukuya kuma-degrees angama-190;
- Kwi-foil stack pieces of steaks okanye fillets, ukuthululela kwintetho yakho. Qoba ngokukhawuleza intlanzi kuyo kwaye uvale i-oven;
- Kwiqondo lokushisa lama-degrees angama-190, bhaka nge-20-25 imizuzu.
Njengomthetho, isaladi ebhakawa ngesardadi kunye nobusi inikwa kunye neesibini zeetmon.
I-Recipe yesaladi kunye ne-salmon kunye ne-mozzarella ushizi kunye neetatayi
Ukuba iqela elibomvu le-fishlet lilahleka kwiqrijini kwaye ufuna into enomnandi kwaye ilula, ke ulungiselele isaladi kwi-salmon kunye ne-tazza mozzarella ushizi kunye neetatati.
Izithako:
- I-part-salted piece part - 50 g;
- Utamatato - i-1 piece;
- I-Mozzarella ushizi - 30 g;
- Ukhilimu omnandi - 2 tbsp. iipuni;
- Anyanisi ukwenzela ukunambitha kwakho;
- I-Parsley, i-lettuce amaqabunga okanye enye imifino - ngokuqonda kwakho;
- ITyuwa - kwintetho yakho.
Ukulungiselela:
- Iitamatisi zam zezinqumle zibe ngamabhubhu amancinci;
- Ifayile kunye neeshizi ziyakuthi zinqunywe kwiikhabhi ezincinci. Kuyinto enqwenelekayo ukuba ubungakanani bazo zonke izithako ezinqunyulwe kwiinqununu zifana noko;
- Gcoba i-anyanisi, imifino, i-peel uze ucobe;
- Yongeza zonke iimveliso ezicatshisiweyo kwiitya, uthele iipunipoli ezimbalwa ze-ukhilimu omuncu uze udibanise kakuhle.
Isaladi elula yesalmon isilungile! Kukho konke malunga nemizuzu embalwa nje.
Yinhle kangakanani ukupheka i-steam kwi-salmon kwi-pan?
Ukuba uthenge ezinye iintlanzi ezityebileyo kwaye wazibuza ukuba upheke ntoni kwi-salmon - impendulo ifumaneka. Usiweyo kwiposheni ebombileyo ebomvu eneenkcenkceshelo kunye nemifuno - nje ngokufanelekileyo isidlo sasemnandi okanye isidlo sakusihlwa.
Izithako:
- I-salmon steak - iziqwenga 3-4;
- I-anyanisi - iziqwenga ezi-5;
- I-Karoti - iziqhekeza ezi-3;
- Iintlanzi zentlanzi - yakho ingcamango;
- Ioli yeoliva yokugcoba;
- Ijusi le-lemon - kunye neziqhekeza ezimbini;
- Imifuno kunye netyuwa - kwibala lakho.
Ukulungiselela:
- Silungiselela i-marinade: kwisitya esisodwa, xuba i juisi yelom, ucoceke kwizityalo ezimbini, ityuwa kunye nepilisi kwintlanzi yakho, iintlaka zeentlanzi. Hlanganisa kakuhle;
- Kwisiponji, cwina iinqanawa zeentlanzi uze uwathulule kwi-marinade. Vala isiqhekeza uze ushiye imizuzu engama-20;
- Nangona inyama ihlanjululwa, i-oyiki ngokukhawuleza kunye neekroti kunye nefry kwioli yeoli. Emva kokulungela - faka imifuno kwiplani ehlukeneyo;
- Gcoba i-pan yokucoca ngeoli, uyifudumele kwaye ubeke ii-steaks, uzifake emacaleni omabini. Ixesha lokupheka elipheleleyo leentlanzi li malunga nemizuzu eyi-10-15;
- Intlanzi ikulungele. Kwisitya esahlukileyo, ubeke isiqhekeza se-lettuce, ubeke i-steak eyosiweyo, uze ufefe imifuno nemifuno evela phezulu.
Ukusuka kwi-salum ungathola izitya eziluhlaza kunye ne-calori ephantsi, ezingadingi ixesha lokupheka. Ukususela kwincinane encinci yeentlanzi ebomvu kunye nemifuno elula, ehlala ekhona ekhaya, unokufumana isidlo sasebukhosini. Bon appetit!