Kwiibhafu zokuhlamba eTurkey akagcini nje ukuhlambulula umzimba, kodwa kwakhona ukuhlaziywa. Ngomqondo othile, iibhotile zaseTurkey ziyi-oasis yentando yesininzi, apho kungekho ntlukwano ngobuhle kunye nomtsalane, phakathi kwemida yentlalo kunye namaqela eminyaka yobudala ... Ulawulo oluqhelekileyo luhlala ngaphandle kweendonga ze-hammam, nabani na onokutyelela nangaliphi na ixesha. Ngexesha elidlulileyo, abafazi banokukwenza.
Abameli bezocwangco zesondo babetyelele iimbasa ezihlukeneyo kubantu. Kwaye abazange bahlambe kuphela. Kwiindawo zokuhlambela, kwindawo ebumnandi, enhle yintuthuzelo kunye nokuphulukisa ukukhanya, ukukhanya okulula, abafazi babenandipha inkqubo egcinayo impilo, ubuhle, babonisa iingubo ezibalaseleyo, badla iitayi ezicocekileyo okanye iikhofi kunye nabahlobo, iimfihlo zabesetyhini ezabelwana ngazo kwaye baxoxisana nabantu. Umfazi waseMpuma wayenelungelo lokuqhawula umtshato ukuba umyeni wakhe wayemthintele ukutyelela i-hammam.
Ukuthandwa kwamathammam empuma ehlabathini kwanda minyaka yonke. Elizweni lethu, naye wayekuxabisa iimpawu zokuphulukisa iimpahla zokubhabha ezisempuma, iindawo zabo zokunethezeka kunye nomoya omangalisayo.
Hamam unyango
"Inkqubo epheleleyo" yokutyelela i-hammam iquka iinkqubo ezininzi ezintle.
Okokuqala, kufuneka uhambe ngenkqubo yokufudumala umzimba. Kuhlamba lwaseTurkey akukho ndawo yokubambisana kunye nokukhawuleza, zonke iinkqubo kufuneka zilungele kwaye ziphuculwe. Ngexesha lokutyelela i-hammam, kufuneka ubaleke ngokupheleleyo kwiingxaki zakho kwaye uphumule, ujabulele umphunga kunye nomoya ovela kwimimandla yaseMpumalanga. I-steam ye-hammam enobukhulu ikhuthaza ukuvulwa kwezibonda zesikhumba, ukuphucula umsebenzi weentliziyo kunye neempahla, ukuphucula izihlunu, ukuphelisa ngokuphumelelayo i-toxins kunye ne-toxins.
Emva kokufudumala umzimba, yinto yokujikiza, inkqubo yesibini ye hammam. Ngethuba leseshoni yesistim, incwadana yokubheka i-mittens eyenziwe ngeebhokhwe kunye nesepha yeboya eyenziwe ngesandla isenziwa. Le sipsi ibumnyama. Ilungiselelwe ukusebenzisa imifuno emnyama kunye nezinye izithako zendalo, kuquka ioli kunye neoli ye-argan, i-eucalyptus. Ngenxa yoko, isepha sinamandla okumangalisa nokucoceka.
Ukubunjwa kweoli ye-argan kubandakanya izinto ezininzi ezinobuncedo, ukubunjwa kwayo, i-fat fat-fat and tender, inceda ukukhusela ukuguga kwesikhumba kwaye akubanga kubangelwa.
Ukuhluthwa kunobunzima. Bawuhlambela umzimba ixesha elide kwaye ngokugqibeleleyo, ngokukodwa iinyawo, amadolo kunye neendwangu. Ubuso buxhatshazwa ngamancinci ngobumnene, okukuvumela ukuba ulahle iiseli ezifileyo ze-epithelium kwaye unike i-skin fresh and health. Emva kokuba i-massage enamandla iphelile, umzimba kufuneka uhlambuluke kakuhle ukuze uhlaziye, kuphela ngoku ngokuthobeka nangokuthobeka, usebenzisa ioli.
Emva koko, inkqubo yokuqhawula iqala ngokusetyenziswa kweoli, izityalo zendalo, ityuwa yolwandle, udongwe. Yaye njengendlela yokugqibela, umzimba kufuneka udibaniswe ngamanzi apholileyo ukuze iifolo zesikhumba esipheleleyo zivale.
Iinzuzo zeBhati
Akunconywa ukutyelela iibhotile zaseTurkey kulabo abanekhanda elikhuni. Kwaye abanye, nokuba nabo banomhlaza owomileyo okanye onobuqili, ukuhlamba okumpuma kufanelana ngokupheleleyo. I-Steam inokuphucula isikhumba esomileyo, ihlambulule kakuhle i-sensitive, iyalungelelanisa ukuveliswa kwe-sebum kunye nesikhumba seoli kunye nokuphelisa i-comedones. Abantu abaneengxaki zeenwele kunye ne-couperose banokuthi, nokuba bafune, ba tyelele i-hammam esempuma. I-steam ephilileyo neyokuphulukisa ayinakugqithisa isiqhekeza, kodwa imele ilandele ukujikeleza kwegazi.
I-Cosmeticians bayacetyiswa ukuba batyelele i-hammam rhoqo, bacebisa iinkqubo zaseMpumalanga njengendlela efanelekileyo yokucoca ulusu lomzimba. Ngoko ke, oomama bathanda ukutyelela iibhubha zaseTurkey.
Amabhafu aseTurkey anefuthe elihle kumzimba. Isenzo se-steam siyancipha kwi-toxins kunye ne-toxins, siphumelela ukukhathala, sijonge inkqubo yokugaya umzimba, imiphunga. Ukuthandwa kwebhayisiki yaseTurkey kuphezulu kwiyeza. Ukutyelela ibhagi kunceda ukunyanga ngokukhawuleza kubanda, i-ARD, inciphisa ukuhlaselwa kwe-asthma, inciphisa ukuxhomekeka kotywala.
Ukuthintela izifo kwimpuma yeHamam
Kukho inzuzo evela kuhlamba eTurkey kunye nokuthintela izifo ezahlukahlukeneyo. Kukhuselekile ukuthetha ukuba abo ba tyelela rhoqo i-hammam abayi kuze babhekane neengxaki ze-rheumatism, intliziyo kunye nezifo zesisulu, izifo zesistim se-musculoskeletal. Azisongelwa ngamakhaza kunye nokucima. Ukutyelela kwimibhobho yokuhlambela ngasempumalanga kukunceda ukubuyisela ukuphefumla, ukubonakala kokulinganisela ngokomoya nokuvisisana, ukuqonda. Abantu bavuya, ukulala kuqhelekileyo. Iinkqubo zeHamam zenza ukuba kubekho ukulinganiswa kwesisindo, kodwa kuyafuneka ukuba nidle ngokufanelekileyo. Ama-salons amaninzi anamhlanje anika iinkqubo zokuvuselela kunye nokubuyisela izixhobo zokuhlamba zase-oriental.
Iibhati zifaka isandla ekulahlekeni kwesisindo, kodwa ioli efaka kuphela kwiibhafu zokutyelela ayifuni. Ibhegi inceda ukujuluka okukhulu, ngoko unako ukulahlekelwa isisindo kwisisigidi okanye ezimbini, kodwa ke bavame ukubuya.
Into ephambili xa u tyelela ibhegi kukuba i-steam inceda ukwenza iinkqubo ze-metabolic kunye nokulwa neenkqubo eziqhubekayo emzimbeni. I-Steam inceda ekupheliseni i-cellulite kwaye ivuselele i-lymph flow.
Izibonakaliso zokutyelela iibheksti zokubhabha
Ukutyelela i-hammam, kukho iinombolo ezingqinelanayo. Ayanconywa ngalabo abane-cataracts, abantu abaneesifo senhliziyo kunye nesifo senhliziyo. Musa ukuya kwizibhedlele ezihlambulukileyo ezihlambulukileyo, abo baye bahlaselwa yintlungu, isifo senhliziyo kunye nesifo sokuvuvukala kweentso, i-thyroid. Ukutyelela ibhagi kungavunyelwe ngokuthe ngqo kubantu abaneemvini ze-varicose.
Ukuqulunqa, kwakhona ndifuna ukukukhumbuza ukuba ii-Turkish baths (hammams) ziyaziwayo namhlanje kuwo onke amazwe. Ukuhamba kwindawo yokuhlambela i-steam kwiindawo zokuhlambela zasempuma kunokwenzeka kwiidolophu ezininzi zokutyelela, uziva uncedo lomoya ongenakulibaleka weMpuma.