- ubisi - 1 litre
- i-millet - 100 igrama
- irayisi - 100 igramu
- ushukela - izinto ezi-3. iipuni
- ityuwa - Ukutya
- ibhotela - 2 izinto. iipuni
Ukulungiselela: Dlulisa ubisi kwisikhwama uze ubilise. Phala i-millet ehlambulukileyo, ilayisi kunye noshukela. Gcoba, gubungela uphinde upheke ukushisa okuphantsi kwemizuzu engama-30. Ukulungele ukuxuba ipharyu ngebhotela kwaye nikhonze ngokukhawuleza.
IiNkonzo: 4