- i-millet - 1 iglasi
- amanzi - iikomityi ezi-2 (okanye iiglasi eziyi-2-3 zobisi)
- ibhotela - 2-3 Ubugcisa. iipuni
- ityuwa - Ukutya
- ushukela - 0,5. iipuni (ngokuzithandela)
Izinhlamvu ze-millet ziqukethe isinyithi, i-fluorine, i-magnesium kunye ne-manganese. I-porridge iphariji iyanconywa kulabo abaphethwe yi-anemia kunye nezifo zesimo senhliziyo. Kwakhona, i-porridge iqukethe ama-amino acidiweyo, i-carbohydrate engancinci kunye nemifuno yemifuno, eyenza ibaluleke kakhulu. Siyabulela kumxholo we-carbohydrates eziyinkimbinkimbi, i-millet porridge yinto ehle kakhulu yokulahleka kwesisindo. Ukwenza i-porridge, khetha i-croup ephuzi ngaphezulu. I-porti ye-Millet ingahanjiswa kunye neziqhamo, izithelo ezomileyo, i-pumpkin nolwandle oludala. Kulo phephelo, ezimbini iindlela zokupheka i-porridge ziqwalaselwa: kumanzi nakubisi. I-Recipe ye-porridge ye-millet: i-millet porridge emanzini. Kuhle ukuhlamba i-croup phantsi komlambo wamanzi abandayo, malunga nama-5-7 amaxesha. Emva koko udlule ngamanzi abilayo. Esikwisitopu misela amanzi anetyukile ekubiliseni. Yongeza i-croup kunye nepuniki ye-1 yebhotela. Ukupheka ukushisa okuphantsi, ugqugquzela kude kube yipharaji. Ulungele iphariji ukudibanisa nebhotela ecibilikileyo kwaye usebenze. Isilongwe samatye ebisi. Kuhle ukuhlamba i-croup phantsi komlambo wamanzi abandayo, malunga nama-5-7 amaxesha. Emva koko udlule ngamanzi abilayo. Kwisiponini balethe i-1-2 izindebe zamanzi anetyukile. Yongeza i-croup kwaye upheke kuze kube yincenye ephekwe. Emva koko bongeza ubisi obushushu, ibhotela kunye noshukela. Pheka uze u-porridge ube mnandi. Emva koko, unokubeka i-porridge ehovini.
IiNkonzo: 4