- i-zucchini - 500 amagremu (aqoshiwe)
- iifatata - iincwadana ezi-2 (i-peel uze uthathe imichilo)
- Umgquba wenkukhu - 650-700 milliliters
- amaqabunga e-basil - 1/2 indebe
- ukhilimu - 1/3 yeNdebe
- ityuwa yolwandle - 1 I-Pin (ukutyalela)
- Umsila omnyama omnyama - I-Pin pin (ukunambitha)
- ukhilimu omuncu - 2 iispuni
- i-hazelnuts ebisiweyo-2 iispuni
- i-lemon peel - 1 piece
- Basil amaqabunga - iingcezu ezi-4 (ngomhlobiso)
Thele umhluzi wenkukhu epanini. Hlanganisa i-zucchini kunye namazambane, yizisa kwimilenze. Pheka ngokushisa okufutshane malunga nemizuzu engama-10 (imifuno kufuneka ithambeke). Susa ukushushu. Ukwahlula ngamacembe e-basil. Thele isobho kwiprogram yokutya okanye i-blender. Hlanganisa kude kube lula. Thele i-soup-puree iphinde iphume epanini. Yongeza ukhilimu omuncu, ixesha lexesha elwandle ityuwa kunye nomthunzi womhlaba. Pheka ngokushisa okufutshane malunga nemizuzu emi-5. Thela isobho kwiipiliti ezincinane okanye kwiikomityi. Yongeza ukhilimu omuncu kunye ne-lemon zest. Ukucoca ngamantongomanga atsiweyo.
IiNkonzo: 4