Umgaqo woku-1 usondlo . Yona isiseko esisiseko sokutshisa i-fat accumulated in the legs. Nsuku zonke kufuneka uhambelane nokutya okunempilo nokutya. Ukutya kwethu kufuneka kube ngumbane ovuthayo emilenzeni. Kuya kukunceda ulahlekelwe ubunzima kwiintsuku ezimbalwa. Umgaqo wayo ngu-20/60/20 (i-20% ye-carbohydrates, iprotein engama-60 kunye namafutha e-20%). Ukutya kuqukethe iiprotheni (inyama, ushizi, i-nut, njl), i-carbohydrate (ubhontshisi, iziqhamo, izityalo, njl) kunye namafutha (i-yolk, ioli, njl njl). Kodwa ke, kufuneka uchithe amaxesha amaninzi ngosuku, malunga namaxesha amane ngosuku. Yaye ungadluli kwasekuseni. Ukutya kufaka isiqhamo esitsha, ininzi yamanzi, ngaphandle kwesoda, i-juice ezithengiweyo.
Umthetho wesi-2 ubhekisela ekuhambeni . Siyacebisa imihla ngemihla ukuba senze i-aerobic umzimba okanye sihambe ngamandla. Ukuhamba okulula kunye nabahlobo, izalamane okanye enye inokukunceda utshise amafutha kwaye ugcine izihlunu zakho zithe. Yonke imihla ngemizuzu engama-30 ukunika uhambo, ndicinga ukuba awuyi kubuhlungu.
Umthetho wenombolo 3 uquka izikwere . Ukufezekisa umphumo obonakalayo, yenza izikwere kunye neminye imilenze eyenza ivuselele imisipha yemilenze. Zonke izivivinyo ziyacetyiswa ukuba zenze ngokukhawuleza kwaye zijolise kumsebenzi wezihlunu. Yaye usebenzise ngaphambi kokuba emva kokutya. Ukuzivocavoca de ukutyhafa kwemilenze, kodwa ngeentlungu, ungathatha ikhefu.
Ngokwale mithetho uza kufumana impembelelo enkulu kwiinyawo zakho. Imisongo iya kulahleka kwaye ibukeke bhetele ngakumbi kunokuba ngaphambi kokuzivocavoca.