Umthamo owongezelelekileyo wezintlu, njengomthetho, unikela abafazi ubunzima obuninzi, kuba ngandlela-thile abameli bezesondo eziqinileyo banikela ukhetho lwabesetyhini abanamaqondo afanelekileyo omzimba. Kungenxa yesi sizathu ukuba ngoku siya kuthetha malunga nendlela yokukhawuleza ukulahla amentimitha angaphezulu kwiminqophiso ngaphandle kokulimala okungadingekile kwimpilo yakho.
Isondlo esifanelekileyo siya kunciphisa umthamo wezintlu
Ukuba ungayazi ngokukhawuleza indlela yokunciphisa umthamo wezandla, kufuneka ubeke ingqalelo ekudleni kokutya kwakho. Kwaye akuthethi ukuba kufuneka uhambe ngokutya okunzulu. Ukuze ususe ngokukhawuleza isentimitha ezingaphezu kwamanqatha, ukwanele nje ukubandakanya ukutya kwakho okunempilo kunye nokutya okunempilo, ocebile kwizixhobo ezinoncedo kunye nezondlo: inyama ephilileyo, iintlanzi ezincinci zintlanzi, iziqhamo, imifuno, ii-porridges ezahlukahlukeneyo kunye nemveliso yobisi enomlinganiselo omncinci weoli. Kwaye ukukhuphela ngaphandle kokutya kukutya okusemathinini, amazambane, i-pasta, i-carbonated drinks, i-bakery kunye nemveliso ye-confectionery kunye notywala. Ukuba uthanda isonka, kufuneka ubeke endaweni yezonkwa zeentlobo ze-flour. Kubalulekile ukubeka esweni inani le-carbohydrate ekudleni, okumele kube ncinane. Kwaye ukuxhasa imetabolism, kucetyiswa ukuba ungadli imali engaphezulu, kodwa nganye iiyure eziyi-2-3. Ngendlela, kubaluleke kakhulu ukusela ubuncinane i-1.5 ilitha amanzi ngosuku.
Iimidlalo ziya kunceda ukunciphisa amaqatha
Ungayithandi ubukhulu bezinkuni? Ukwandisa umthwalo we-aerobic ukuya kwiyure enye amahlanu ngeliveki. Qala ukusebenza kanzima ekugijimeni, intambo yokuqaqa, ukuhamba okanye ukuhamba ngebhayisikili. Indlela efanelekileyo yokunciphisa ivolumu ngexesha elifutshane lixesha lokuqeqeshwa kwexesha. Umzekelo, unokwenza enye imizuzu engama-3 uhamba kunye nemizuzu emithathu yokusebenza ngokukhawuleza. Kwintsilelo yokunciphisa ubunzima bezinkuni zabonakala ngokucacileyo, imizuzu engama-30 yokuzilolonga okunjalo iya kuba neleyo.
Kananjalo uncede ukunciphisa iinqumlo ezizodwa ezijoliswe ekusebenziseni izihlunu zamathanga kunye neenkuni.
Simile ngqo, sibeke iinyawo zethu ububanzi bamagxa. Senza unyawo olufanelekileyo isinyathelo esikhulu sibheke phambili kwaye sitshise ukuze idolo lakho langasekhohlo lisichukumise. Qinisekisa ukuba umlenze kunye nomlenze ongezantsi onyawo lokunene ujikelezileyo. Emva koko, ngomgudu, buyela kwisikhundla sokuqala uze uphinda ngokufanayo, kodwa ngomlenze wesobunxele. Ezi zihlaselo ezichaphazelayo zichaphazela zonke iindidi ezinkulu zama-muscle ezisezinyaweni.
Ngangoko unako ukubeka iinyawo zakho, ngelixa i-back back flat, namadolo kunye neenyawo zihlukaniswe ngama-degrees ama-45, izandla zifanele zibe sezinqeni. Qala ukwenza izithuba eziphantsi kakhulu.
Beka emhlane wakho, uguqa ngamadolo kwaye welula ingalo yakho eceleni kwesiqu. Gcina izandla kunye neenyawo zakho phantsi, kunye phakathi kweendolo zakho kwindawo eneendwangu. Ukucoca ngaphakathi kwethanga, finyelwa ngamadolo.
Ezi zifundo kufuneka zifakwe kwiprogram yoqeqesho jikelele, ziphinda ziphindwe ezili-10 kwiindlela ezi-2-3.
Ukusikwa kunye nokuncedisa
Ukwenza imidlalo ngokubambisana kunye ne-massage yokwelapha kunye ne-anti-cellulite creams ngokuqinisekileyo kuya kuthatha umthamo ogqithiseleyo ukusuka kwiinqumlo zakho. Ngendlela, yindlela ekhethekileyo yokusikwa kwe-massage eyanceda ekuphuculeni kakuhle ukujikeleza kwegazi emathangeni, lawula ukuphuma kunye nokunyuka kwegazi legazi kwaye ibe yinto ekhuthaza kakhulu kwinkqubo ye-metabolism emzimbeni.
Ukuxilisa ngokwalo kubandakanya ukunyakaza ukunyuka nokugxotha iingxaki zesikhumba samathanga kunye namathambo. Yenza oku kuhlaziya, kucetyiswa kungekhona ngaphezu kwemizuzu eyi-10.
Ukongeza kuzo zonke iindlela ezikhankanywe ngasentla zijoliswe ngokukhawuleza ukunciphisa ubukhulu bezinqamlezo, akusiyo into engathandekiyo ukuthetha ngamagama ambalwa malunga nokusebenza okusebenzayo kweentlobo ezahlukahlukeneyo zokufaka. Kubaluleke kakhulu kule nkqubo ukukhetha isilungiso esisisiseko esilungileyo, apho kule meko ingabumba udenge, i-seaweed, iindidi zeoli eziyimfuneko. Emva koko kufuneka usebenzise umxube olungiselelwe kwangaphambili kwindawo yongxaki kwaye ugobe iitya zakho ngefilimu yokutya, uze uzifihle ngengubo efudumele kwaye uhlale imizuzu engama-40. Xa eli xesha liphela, kucetyiswa ukususa ifilimu kwaye uhlambe umxube ngamanzi afudumele. Ingxelo yokuphela yale nkqubo ihambisa iinyawo ngamanzi abandayo.