Ngamnye wethu ufuna ukuba ngumnini wesimo esihle. Sifuna ukukhangela i-chic. Kodwa ukuba sibe mhle, siphumelele kwaye sithandeke, kufuneka senze imizamo eninzi. Okokuqala, kubalulekile ukuhombisa impilo yokuphila kwaye ungene kwimidlalo. Kuthiwani ngempilo? Namhlanje siza kuthetha ngelinye lenkcazo esitsha - yi-budokon.
Kule mihla, esi sikhokelo siphezulu kwintando. Igama lefashini linyenekile ebomini bethu. I-Budokon yenye yeempuma zasempumalanga. Wayengathandwa kakhulu, wayebhekwa njengomdlalo "okhethiweyo". Oko kuya kuba konke, ukuba kungengenxa yeKameron Shane.
Umqeqeshi womzimba wobuqu uShane uholele iBudokon kwihlabathi. Siyabulela kule nto, idokodo yaziwa njengemidlalo emitsha ngo-2004. I-Budokon iphelele kubaQala kunye nabaqeqeshi ngokufanayo. Awudingi naziphi izakhono ezizodwa. Olu hlobo lokuqina ludibanisa i-yoga, ukucamngca kunye nobugcisa bokulwa. I-Budokon ithonya ngokufanelekileyo isimo somzimba kunye nengqondo yomntu.
Iimfihlelo zokuthandwa
Inkqubo yokuzilolonga yazalwa eHollywood, kwaye igama elithi "njengendlela yemfazwe yomoya." Le gymnastics yaba yintando phakathi kweenkwenkwezi zoshishino. EYurophu, eJapan nase-US, i-budokon iye yaziwa kakhulu. Ngokukodwa phakathi kwabantu kunye nabantu abakhutheleyo. Kunceda ukuphumla nokufumana uxolo. Inkqubo yokuzivocavoca iya kunceda ukubeka iingcamango zakho ngendlela.
U-Jennifer Aniston ungomnye wabalandeli abanomdla kakhulu kule fitness. Wayesebenza noCameron Shane. Umdlali we-actress uthi ukubonga kwiprogram wayeneemeko ezibonakalayo zomzimba nezengqondo.
Ukuqina komzimba kwakudalwa ngenxa yeHollywood. Ukuba lolu hlobo lokuqina lubonakala kwindawo ephumlileyo, akukho mntu unokuzama ukuqala ukubandakanya kwinkqubo enjalo. Ngoko masibhengeze iimbini zeemfihlelo zokuthandwa.
- UShane uye wahlala ebenzela abadumileyo njengoSean Pen, uCharlie Sheen noJackie Chan. Wayengumqeqeshi wobuqu kunye noJennifer Aniston, Courtney Cox kunye noMeg Ryan. Ngako oko, singatsho ukuba idumela lomqeqeshi liphezulu kakhulu kwaye wonke umntu uyakholelwa kwimbono yakhe.
- Ngoku ihlabathi lonke libukele iHollywood. Yaye ukuba kukho i-budocon ephathekayo, ke kwihlabathi lonke lifashini. Wonke umntu ulandela isitayela kunye neenkwenkwezi zeenkwenkwezi. Yaye akukho nto ifanelekileyo. Ukuba i-budokon inceda iinkwenkwezi zibukeke zikhulu, ngoko kufuneka zibandakanyeke.
- Abantu abaninzi banomdla kwizinto ezisempuma. Sisebenza ngokucamngca, yoga kunye nokulwa. Liye langena ngobomi bethu. Ngoko kutheni ungabandakanyeki kwishishini elidibanisa yonke le nto? I-Budokon ayinceda kuphela ukuqinisa umzimba, kodwa nomoya.
Yonke into ebalulekileyo yeBudokon
Njengoko kushiwo ngaphambili, i-budocon ayincedisi kuphela isimo somzimba, kodwa sinokomoya. Simele sinike ihlabathi elingaphakathi ingqwalasela efanayo nomzimba. Wonke umbutho wentshukumo owenzayo kufuneka uzive ngaphakathi. Le nkqubo iza kunceda ukuhlakulela umonde nokuziphatha.
I-budokon yokuqhuba imihla ngemihla, unokuqiniseka ngakumbi kwaye uqonde kangcono umzimba wakho. Uya kukwazi ukufumana iimpendulo zemibuzo owawuyifumene ngaphambili. Ngomculo wesiqhelo wobomi bethu, ezi zifundo ziya kunceda ukunciphisa uxinzelelo kunye noxinzelelo.
Ubude beeshoni malunga neyure enye. Uqeqesho luyakwazi ukwahlula zibe zigaba ezintathu:
- Inxalenye yokuqala yoqeqesho, wenza imisebenzi yogaga kunye nokuphefumula. Kufuneka ukuba unike ixesha lokunyuswa okuchanekileyo nokuzolileyo.
- Emva koko sine "i-series-budo" (i-yoga-set set). Ukuzivocavoca umzimba okunzulu kwenziwa. Ukuzivocavoca kuthathwa kwi jiu-jitsu, taekwondo, karate-do.
- Ekugqibeleni, sinokucamngca kweZen kunye nokuphefumula.
UShane akahlanganisi kuphela ukuzilolonga kwi-workout enye, kodwa naye wakhupha ngokuzivocavoca kwakhe. Kwamanye amazwe, le nkqubo yokuqeqesha ibandakanya ukuqeqeshwa kwe-cardio ephezulu kunye nokwelula. Benza ngcono imemori, ingqwalasela, ukulungelelaniswa kunye nokuxhamla. I-Budokon ikuvumela ukuba ugxininise ngokukhululeka, amandla, ukulinganisela kunye nesantya. Ukuba uhlala uhlala kwi-budokon, emva kweenyanga ezimbalwa unokufumana izakhono zobugcisa bokulwa.
Ifilosofi kunye nesondlo
Kubalulekile ukuba uqaphele ukuba olu hlobo lomzimba luya kunceda uhlale ungumumo kwaye ufumane umlinganiselo opheleleyo. Ngaba ubonile abantu abaneoli eMpuma? Zonke zinomfanekiso obalulekileyo. Neenkwenkwezi zaseHollywood? Ndiyabulela i-budokonu unokuzenza uzibukeke njenge-chic. Kodwa kuyafaneleka umzamo. I-Budokon iya kuba yindlela yokuphila kwakho.
I-Budokon ayikho inkolelo yabantu abanomdla okanye yinto yokomoya. Le yinkqubo yefilosofi, equka izinto ezi-21 ze "khowudi". Le yinyaniso yeenqobo zefilosofi nezenkolo. Kwamanye ungabona ngisho neengcaphuno ezicacileyo zeBhayibhile. Umqhawe akafanele athethe amanga, adelele, athethe intetho.
Ungumlwi womoya, kwaye akudingeki ukuba uqhotyoshelwe kuyo nayiphi na izifundo kunye nabantu. Umsebenzi wakho ukuhlonipha abantu, ube nomusa kwihlabathi kwaye uyazi umlinganiselo. I-Budokon ifundisa ukwazi. Kholwa ngamandla akho uze uphulaphule ilizwi lakho langaphakathi. Le yimfihlelo yokuphumelela komntu.
Isifundo sokuqala seBudokon kukuba akukho zizathu kule nkqubo. Akukho nto ikwazi ukuphumeza apha. Ukuba ufuna nje ukunciphisa umzimba okanye uqale ukuqhuba ngokukhawuleza, lo mzimba awuyiyo. Budokon - ulwazi. Uya kukwazi ubomi ngokuhamba. Uhlakulela zonke izixhobo ezine zobuntu bomntu-isimo senyama, ngokomzimba, ngokwengqondo nangokomoya.
Ewe, ngoku unokufumana i-budokon, ejoliswe ngokupheleleyo ekunciphiseni ubunzima. Inokufumaneka kwiiklabhu ezithile zezemidlalo. Nangona senza "budokon" olunjalo.
Ukunciphisa umzimba kunye ne-budocon, kufuneka uqinisekise inkqubo yakho yokutya. Ukuqina kwempuma kuMpuma kubangela ukuba abafundi bakhe batshintshele kwimpilo. Isiseko saso siqhamo, imifuno, izantyambo, okusanhlamvu. Kukulungele ukunciphisa ukusetyenziswa kwenyama, iimveliso ezinezityalo zetyhukela kunye nemveliso yemvelaphi yezilwanyana. Ngokufanelekileyo, uya kuba ngumhlaza. Zonke ukutya kufuneka zibe zintsha kunye nezendalo. Kubalulekile ukushiya "i-chemistry". Ngexesha loqeqesho kukho isixa esincinci sesiqhamo. Uze uphuze amanzi anele ahlambulukileyo.
Ukuba unomso wokuba usebenze ngomso, ngokokuhlwa ufanele udle irayisi e-oatmeal okanye ebomvu. Kuya kunika amandla. Ekuseni kubalulekile ukutya ibhanana ye-apula. Ngoko uya kuhlala uvukile kwaye ulungele ukuqeqeshwa. Ngethuba losuku zama ukuba ungadli nto, kodwa ukusela amanzi kuphela. Ukuphelisa itiye kunye namakhukhamba ngalolu suku.
Ndiyabulela kule nkqubo yobungqina, uya kuba noxolo kwaye ujabule. Ngoku unako ukugxila kwizinto ezibalulekileyo kwaye uholele umzimba wakho. I-Budokon inceda ukulahla i-egocentrism. Zama, iinqununu ziya kuqonda yonke into!