Yimile. I-Gymnastics ngokumomotheka. Ukuphoqeleka umzimba wakho ukuba usebenze, awugcini nje ukulahlekelwa isisindo kwaye uphucule umzobo, unokomeleza intliziyo kunye nesistim somzimba, esisebenzela njengokhuseleko kuzo zonke iintlobo zezifo. Ngokufanelekileyo, i-gymnastics kufuneka iqhutyelwe imizuzu engama-30-40 yemihla ngemihla. Kodwa akukho nto eyoyikwenzekayo xa ungeke uzalise ngokupheleleyo inkqubo. Yibeke endaweni, kakuhle, umzekelo, ukuhamba. Ivumela amajoyina, kunye nezihlunu ngexesha elifanayo zifumana umthwalo ofanelekileyo. KwiBhunga. Kwimizuzu eyi-10 yokuhlawula ekuseni.
Kubaqalayo: ukwandisa umlinganiselo wokuzilolonga ngokuthe ngcembe. Khumbula ukuba baya kuzuza kuphela xa ungenzi umzamo ogqithiseleyo, musa ukugalela okanye ukukhupha. Misela umva xa uziva ukhululekile.
Umbala omnene. Zokupheka zasekhaya. Ukuze ulusu lugcine umbala walo wendalo kwaye ungalahlekelwa ukunyaniseka kwalo, kufuneka unakekele ukutya kwawo. I-ayisikrikhi enomsizi we-carrot i-vithamine kwaye ifanelekile. Thatha iipunipoli ezimbini ze-ukhilimu omuncu, i-tablespoon enye yerrotti kunye ne-yolk enye. Hlanganisa konke ngokucokisekileyo. Ngesikhumba sentliziyo nesifuba, sisebenzisa le krimu. Iintsali ze-ukhilimu zisuswe ngendwangu elithambileyo emva kwemizuzu engamashumi amabini. Le nkqubo ivuselela isikhumba, inika yona nge-carotene eyimfuneko yesondlo sayo, ukuphelisa ukoma kunye nokupasa okungathandekiyo.
Uqhathaniso uqine. Ephakamileyo intloko! Ikhumba entanyeni nasendaweni ye-décolleté isetyenziswe ngokuthe ngqo-ukukhusela ukunqumla, ukuhlukisana nokuxilongwa kuyakuncedo, ngokukhethekileyo ngamaxesha amaninzi ngeveki. KwiBhunga. Sinyakazela intamo kunye ne-chin eyokuqala ngokuqala nge-napkin elishisayo, kwaye emva kokubanda, ubude be-2-3 yesibini, kwaye ke amaxesha ama-5-6.
Nciphisa ubunzima. Ukutya okunempilo. Abasetyhini abaninzi balwa nobunzima obukhulu kuthatha imizamo eninzi kwaye kwenzeka ngokuphumelelayo. Ukuze ubambelele ngokuzimeleyo izikhundla eziqhelekileyo, kufuneka kukhunjulwe ukuba ngomntu opheleleyo ukunyuka kwesisindo akubanga nje ngenxa yeoli egqithiseleyo, kodwa nangenxa yokuba umbane awususwanga kumzimba. Ukwenza oku, kuyimfuneko ukuba umzimba ufumana iimveliso, ngenxa yokuba umbane ogqithiseleyo ususwe emzimbeni. Le ndawo ifumaneka yizona ziqhamo kunye nemifuno. Ukongezelela, akukhuthazwa, akukho nqabile kwaye ngokukhawuleza kuninzi - ukuzaliseka kwintliziyo. Kufuneka udle amacandelo amancinci, ngokukhethekileyo amaxesha ama-5-6 ngosuku. Ukutya kwasekuseni, qiniseka ukusela indebe ye-tea ehlaza. Inomphumo onenzuzo kwinkqubo yokutya. KwiBhunga. Zizilungiselele iintsuku zokuzila. "Wabanike" ngcono ngeveki. Ngethuba lemini, kuyinqweneleka ukusebenzisa imveliso enye: iiapulo. Kefir okanye ijezi ... Yintoni ongayikhetha yinto ebalulekileyo yongcamango. Ukutya okuhambelana nokugqithisa kulula ngokugqithiswa ngumzimba, kuphumla kwaye kuhlambulule, kwaye ulahla i-ballast.
Ukuhlutha. Kwesikhumba sakho ixesha elide ukuhlala kwi tonus efanelekileyo kwaye ugcine umbala ophilileyo, kufuneka uhlambulule kakuhle, unyuse rhoqo (usebenzisa iindidi ezahlukeneyo), ukondla ngamaski. Ekuseni kukulungele ukuba uhlambe ngamanzi ompompo, kodwa ukuwusula nge-cube ye-ice eyenziwe ngama-infusions ahlukeneyo amayeza afanelekileyo kwesikhumba sakho. Ukuba le miyalelo elula iya kugqitywa, awuyi kuphinda uphuphe iifomu ezigqibeleleyo + isikhumba esikhathekayo, uya kuba nazo!