Sifuna ukuyipenda ityathelo ngesinyathelo ukuze siyazi kakuhle indlela yokuyinqaba. Ekubeni abaninzi abantu "babhaptizwa" kuyo ukuze baphucule ubomi bemihla ngemihla.
Kwiengqondo, ukuxinezeleka kuthathwa njengesifo esibi. Ngenxa yokuba iqulethe uluhlu olupheleleyo lweengxaki zomzwelo. Ngokuqhelekileyo ihamba kunye neempawu ezininzi: ukuxakeka, ukuxhalabisa, ukungabi nethemba, ukunyaniseka, ityala, uxinzelelo. Abantu abambalwa bazama ukukrazula eli rhulumente, baninzi balinda ade yena ahlase. Ukuxinezeleka kunokuqala nanini na ukukhusela kwengqondo. Vpsihiatrii, umzekelo, uphathe le meko ngoncedo lwamachiza. Kodwa emva koko, ukudakumba kungabangelwa nayiphi na imeko efanelekileyo. Ukuthatha unyango, unokuyinciphisa intlungu, kodwa ungayikhupheli ingxaki. Ngokukhawuleza ungasetyenziselwa ukuxhatshazwa kwintlungu. Xa umntu ekhuselekile kwinqanaba leengqondo, unyango olungcono luya kuba yingqondo. I-Vmedicine ineendlela ezininzi zokujongana nayo. Ngoko ke, kufuneka uzalwe uze uzihlanganise kunye. Andiyaliphi na into yokuba kulula ukuyithatha ipilisi kwaye ungakhathazeki, kodwa le ndlela ayiphumelelanga. Ukuxinezeleka kubangela iingxaki zomzimba kunye nengqondo, kodwa kucetyiswa ukuba ungalibali ukunyanga. Ngokuqhelekileyo eze kuza kubona ugqirha, abantu abaqapheliswanga, ukuba banokudandatheka, nokuba babe neentloni, okanye besaba ukuyivuma. Wena, ewe, uya kunikwa iqela lamayeza angenakunceda, baya kubiza ezinye izifo.
Ukunyanga ukudandatheka, kufuneka ukwazi ukuba imbangela yokuvela kwayo yindlela yokuphila ubomi obude. Ulunge kunabo bonke baqonde aba besetyhini abakhulelweyo abasebenza, baza bahamba ngokukhawuleza baya kummiselo.
Okokuqala zama ukuqhuba ubomi obusebenzayo. Ukuba unokwenza umzimba, ungene kwimidlalo. Kunqweneleka kangangeentsuku ngosuku.
Ayiyi kuphazamisa nokuphumla okulungileyo. Emva kwakho konke, ngamanye amaxesha konke kuqala ngenxa yokukhathala. Kunconywa ukuba ulale okungenani iiyure eziyi-8, kodwa ukuba akusebenzi, kungcono ukuphumla amaxesha ambalwa ngosuku. Kumele ube nokutya okunempilo: imifuno, iziqhamo, inyama, njl. Musa ukuhlala ekudleni xa ucinezelekile. Ngubani owaziyo, mhlawumbi kukubangele le meko.
Ukuthetha ngokubanzi, biza intsapho yakho kunye nabahlobo. Futhi wabelane nabo ngeengxaki zakho, kodwa bacele ukuba baphulaphule, bangacebisi. Yaye ungayihleka kubafazi abalupheleyo abahlezi kufuphi nomnyango kunye neentlebo. Emva koko, banxibelelwano olupheleleyo kwaye akukho nto ixinzeleleko kubo ayiyonto.
Zihlule. Zikhathalele. Sitshintshe into ethile kuwe. Ngendlela entsha, uya kuziva ungcono kwaye iimeko ziya kuba ziphezulu. Zama ukulibazisa eli lizwe uze ufunde ukuzonwabisa yonke iminithi.
Enye yezindlela eziphambili kakhulu i-aromatherapy. Xa ukhetha ioli efunekayo, phulaphula kuphela, uthenge oko uthandayo. Kungcono ukuba neebhotile ezininzi zizaliswe ngamaphunga ahlukeneyo. Zingasetyenziswa zombini kwi-vannu nakwi-aromalamp.
I-Yoga nayo iyaziwayo. Enyanisweni, kunceda ufumane ukuvisisana nomphefumlo wakho. Zama ukwenza iimbalwa ezimbalwa ngeyure ngokulula izihlunu kunye nokuzichukumisa izitho. Ukuzilolonga ngokufanelekileyo kunokunciphisa uxinzelelo, qinisa imisipha kunye nefuthe. Inceda kakuhle ukuveliswa kwe-hormone "yolonwabo".