- IiGrenade - 1 kilogram
- Amanzi - 300 Milliliters
Ijomegranate ijusi ekhaya ingalungiswa ngolu hlobo lulandelayo: 1. ngasinye isithelo sam kwaye sinqumle kwiindawo ezine. 2. Sihlambulula yonke i-quarter of the peel. 3. Ukwahlula okusanhlamvu, uwafake kwi-juicer uze udibanise ijusi. 4. Hlaziya ijusi efunyenwe kwimikhosi (ukuba i juicer yakho ayenzi nto ngokwayo, ngokuzenzekelayo). 5. Ekubeni ijarnate yerharnate inomdla kakhulu kwaye ityebileyo, ndincoma ukuba ndiyiphucule i-1: 1 ngamanzi etafile ecocekileyo. Ijomegranate ijusi ilungile. Phuza, nwabele kwaye ube nempilo :)
IiNkonzo: 3-4