Ukuqhaqhazela, imisonto ebomvu yembala ebluhlaza ibonisa ukuba imbonakalo engathandekiyo kwimilenze emihle kakhulu, kwaye ngaphandle koko, bayagula baze batye. Abo baxhalabele kakhulu ukuwagxotha bafanele bathethe nogqirha: ekulahlweni kweyeza zanamhlanje kukho iindlela ezikhuselekileyo kunye neendlela ezikhuselekileyo zokulwa nale ngxaki (iinjenge zamakhemikhali ezibangela ukuphazamiseka kwemifuno, imisebenzi yokuhlinzwa, njl.). Kukho, nangona kunjalo, nezindlela ezinamandla zokumisa inkqubo ye-pathological and make veicic veins less noticeable. Kuthiwani ngokubeka iinyawo zakho eludongeni kuqala?
IINTLOKO ZEMPILO.
Hlala phantsi wakho, embhedeni okanye uhlale esihlalweni, uphakamisa imilenze yakho ngaphezu kwenqanaba lentliziyo. I-Varicosis iyenzeka ngenxa yokuphulwa kokuphuma kwegazi ngeemvini, kwaye xa uphakamisa imilenze yakho phezulu, igazi eliqokelelwayo lihamba ngokukhawuleza entliziyweni yakho. Ekhaya, ngokukhawuleza wenze lo msebenzi ngokuphathelele yonke imigaqo. Ekusebenzeni, pha kamisa imilenze yakho, ngokukhawuleza ukuvumela ukuba uhlale ukhululekile esihlalweni okanye esihlalweni.
Ukulandelelana okulula kwe-yoga kudinga ukwenza imisebenzi engakumbi: ulale emlenzeni wakho emdongeni kwaye, ngaphandle kokuguqa ngamadolo akho, uphumle kuyo kunye neenyawo zeenyawo zakho ukwenzela ukuba iinyawo zakho zisezingeni le-45 degrees ukuya kumgangatho. Thetha kule ndawo malunga nemizuzu engama-3, ukwenza ukulingana nokujuba.
ABASEBENZI ABASEBENZI.
Kwiinyanga ezintathu, thabatha i-250 mg ye-chestnut yehashe kabini ngosuku. Isisombululo esithandwayo somntu wezilonda zamaricose, ngokucetyiswa ngogqirha banamhlanje, i-chestnut yamahhashi ithuthukisa ukunyaniseka kwemithambo yegazi kwaye iqinisa iiguvane ngaphakathi kwimiva. Ukususela ngenyanga yesine yonyango, thatha i-chestnut yamahhashi kanye ngosuku.
Izihlandlo ezintathu ngosuku, thabatha i-200 mg yefungus yaseAsia. Le mifuno ikwandisa amandla eendonga zee-vascular kwaye iqinisa intsimbi ejikelezayo. Iingcali zenzululwazi zaseNtaliyane zibonise ukuba ukuthatha amalungiselelo e-iridovirus kunye nezigulane ze-varicose ziphucule kakhulu ukusebenza kweemvini kwimilenze.
Yongeza i-lemon peel ukuya kumatekisi nezinye iziyobisi. Iqukethe i-rutin - i-flavonoid, eyanciphisa ukuphuma kwe-liquid kusuka kuma-capillaries ukuya emithanjeni.
Nsuku zonke, thabatha i-vitamin C. Iqinisa kwaye yenza izicubu ezixhasayo ezixhasa imithanjeni e-elastic. Umthamo wemihla ngemihla ubuncinane obungama-500 mg kwaye ungabi ngaphezu kwama-3000 mg we-vithamini: ukuba isifo sohudo sisenzeka, nciphise umlinganiselo.
Iimpawu ezibizwa ngokuba yi-oligomeric proanthocyanidin complexes (OPCs) zomeleza imithana yegazi kunye nokunciphisa ukunyamezeka kwazo kotywala. Njengoko kuboniswa kwisifundo esinye, iimeko zemivimbo ye-varicose ziphuculwe kwi-75% yezigulane ezithatha i-DIC, kwaye kuphela kwi-41% yezigulane ezingazange zithathe la macebo. Umthamo wemihla ngemihla ye-OPK ngu-150-300 mg, kodwa ezi zinto zizityebi kwezinye ukutya, ezifana ne-cranberries, i-blueberries kunye ne-blueberries.
INKQUBO YOKUSEBENZA KWI-FEET.
Phalaza iinyawo zakho ngamanzi ashushu kunye abandayo. Iziphumo ezitshintshisayo zokushisa nokushisa kubangela ukuba imilambo yegazi ikhulise kwaye ivumelwano, kwaye oku kuphucula ukujikeleza kwegazi. Ukuthatha isanti, yenza amanzi ashushu aze athulule iinyawo zakhe, enye-imizuzu emithathu. Emva koko vula amanzi abandayo kwaye usebenzise inani elifanayo lexesha kwiinyawo ezibandayo. Phinda ulandelelanise kathathu iinkqubo, ugqitywe ngokubanda ngokubandayo.
INKXASO ESIPHATHELAYO.
Ukuba iimvumba ze-varicose zincinci, gqoba ibini ye-stockings e-elastic support, ipenhose ekuseni. Baya kubamba imilenze yabo, banqande ukunyuka kwamanzi. Izitokheji zokuxinwa kwezonyango zingathengwa kumayeza.
Ukuba izilonda ze-varicose zikhulu, uzakufuna izitokisi okanye i-pantyhose enexinzelelo. Ziyimilenze enamathele kakhulu emagqatsheni kwaye ikhululeke ngakumbi kwimilenze. Lo mahluko kumxinzelelo unceda ukuhamba kwegazi ukusuka enyaweni ukuya enhliziyweni. Musa ukuthenga izitokisi ezifake imilenze buthathaka, kufuneka zifake imilenze yazo ngamandla kangangokuthi azikwazi ukunyamezela. Abasetyhini bafaneleke kakhulu kwiimilenze zonyango. Iinkampani ezininzi zivelisa i-pantyhose ekhethekileyo kunye neenkcenkcazo eziphathekayo kwabasetyhini abakhulelweyo, zandiswe kwisisu nasezinqeni.
EZIQHELEKILEYO!
Ukuma eside okanye ukuhlala kuwe kuyingozi! Xa uhleli okanye umele ixesha elide, igazi liqokelela kwimilenze yakho.
Ukuba ufumana umzuzu wamahhala, unikezele ukuhamba. Ukuhambisa iinyawo zakho, unceda igazi ligeleza kwiimvini ukuya entliziyweni.
Ingaba usebenza, uhleli okanye umile, thabatha ithuba malunga neyure kwaye usebenze ngeenyawo zakho. Imizuzu eyi-10 iphakame kwaye iwele ezinzwaneni zokuqhuba amathole. Njengoko iinambuzane zethole zixhamla imivilini, i-contracting, iya kufakela imithwalo yegazi kwaye iqhube igazi kuye.
Kwimeko nayiphi na indawo ohlala kuyo, ungalokothi ubeke unyawo kwelinye. Ukuphosa unyawo emlenzeni, udibanisa imivini kwaye uvimbele ukuphuma kwegazi entliziyweni.
Izihlandlo ezintathu ngeveki, yenza ukuqeqeshwa kwe-aerobic ukuhlala okungenani imizuzu engama-20: baya kukunceda uhlale umumo okanye ulahlekelwe ubunzima. Ubunzima obunzima bomzimba bubeka umthwalo owongezelelweyo kwimifuno yemilenze yakho. Kwiimvumba ze-varicose, ukuhamba kubaluleke kakhulu: ngokubambisana neengxube zemilenze yakho, unceda iinqanawa zihamba ngegazi entliziyweni.
Ukusila ngokulula kwemilenze okanye ezinye iindawo zomzimba kunye neengcindezelo ze-varicose, ezixutywe ngetayi eqinile kwi-bark ye-oki emhlophe. Kubonakala ukuba i-bark ivuselela ukujikeleza kwegazi.
FUNA.
Ukutya kwakho kufuneka kufake ukutya okucebileyo kwi-fiber, - iipulo, izaqathe, iimbotyi kunye neepasta ezihlaza. Baza kukunceda ulawule ukuqothulwa, kwaye oku kuya kunciphisa umthwalo kwimifuno kwaye kuphuculwe ukuphuma kwegazi kwimilenze.
INGABA NDIFUNA UMFASIYA?
Iimvumba ze-Varicose zimela abanikazi babo imilinganiselo yokuziphatha kunengxaki yonyango. Khangela, nangona kunjalo, ugqirha ukuba izilonda okanye iinwele ziphuma esikhumbeni phezu kweemvini ze-varicose. Ngokukhawuleza uye kugqirha ukuba i-vein iyahlukana kwaye iphuma okanye xa uqala ukuva intlungu xa uhamba. I-Edema, ubuhlungu kunye nokubomvu komnye okanye imilenze yomibini ingabonisa ukubunjwa kwamacandelo egazi (thrombi) kwimifuno. Emva kokuba uqaphele le mpawu, kha wuleza udibane nodokotela.
UYAZI?
Nge-varicose kubalulekile ukugqoka izicathulo ngaphandle kwezithende okanye ezintendeni eziphantsi ezingaphezu kwama-5 cm. Kwizicathulo kufuneka uhlaziye kwaye uphumule imisipha yamathole, eyanceda iintsholongwane ukuqhubela igazi kwimilenze ukuya entliziyweni.
NGAKHO!
Ukuba iimvumba zakho zihlanjululwa kwaye ekupheleni kwemihla imilenze yakho iyancipha ngenxa yokukhathala, musa ukulingwa ukuba uhlale kwindawo yokuhlamba! Isilwanyana esahlukileyo siya kwiimvini ezilungileyo, kodwa ukusuka kwixesha elide emanzini ashushu, iinqanawa ze-varicose zandisa ngakumbi.