Imigaqo kunye neNcomelo
Ngokumangalisayo, kodwa ngobuchule, iingcebiso kunye neziphakamiso eziqhelekileyo zokunyamekelwa kweenwele, awuyi kufumaneka into into ekulawuleni nasekubuyiseni kwesikhumba. Kodwa akufuneki ukunakekelwa ngaphantsi kunokuba, umzekelo, umntu. Kuphela phantsi kwesikhumba sempiliso kuyo iibhola zeenwele ezidala ubuhle bonke, ukukhanya kunye ne-uhozhennost ziya kuhambelana. Yintoni eyokuqala? Kuyathakazelisa ukuba iinwele ziquka i-keratin (iprotheni), isulfure, inamba yezinto ezilandelelanayo (zinc, isinyithi, ubhedu, i-chromium, i-manganese) kunye namavithamini (A, B, C, O, P). Ngokukhawuleza ukuba omnye wabathathi-nxaxheba kule mali-mali ephelile, iinwele zithatha ngokukhawuleza kwiinguqulelo. Ukuba izinwele zazihle, kunye ne-scalp enempilo, landela imithetho elula:
- Nsuku zonke ngexesha lokuhlamba, ukudibanisa, ukuloba, qaphela imeko jikelele kunye neengcinga zakho. Ingaba lukhuni isikhumba. Ngaba akukho mingxuma okanye i-pustular swellings. Ngaba umbala utshintshe kwiindawo ezivelele? Ingaba kukho nayiphi na imizwa engathandekiyo emva kokudibanisa namazinyo ekhefu, iinwele zeenwele okanye eziqokelelwe kwi-bandage yomsila.
- Khetha i-detergent efanelekileyo kunye neemveliso zonyango zokuhlamba. Oku kubaluleke kakhulu, kuba kufuneka uhlambe intloko rhoqo xa ufumana iinwele zakho kunye nezinto ozikhethayo.
- Musa ukukhutshwa ngexesha lokunyamekelwa kweenwele kunye ne-scalp yezindlela zokubonisa, izixhobo zokwenza umzobo kunye nokwenza imodeli. Ukucwina ngeenwele ezinqabileyo, i-napes, iipateni zokutshiza okanye i-curls ezivela kwintlambo, i-mousse, i-foam, i-varnish kunye nezinye iindlela akufanele kube ngumkhwa.
- Fumana ixesha lokunika i-scalp ukuphumla okupheleleyo. Faka isicelo sokuhlamba kakuhle, ukunyuka kwendalo, ukusetyeshelweni, ukugcoba imiski, ukugubungula okanye iindlela ezikhethekileyo zokunceda.
- Ukubonakala kubonakalisa imeko yangaphakathi yendalo yonke. Le ngxube ifanelekile kwesikhumba, kunye nemeko yeenwele. Gcina iso lokutya okunomsoco. Ukubonelela ngomzimba ngamafutha afanelekileyo: Intlanzi yaseIreland, ioli e-linseed, i-avocado oil, i-linolenic acids. Jonga ukulinganisela kwamanzi ukuthintela ukungcola kwamanzi. Ngokuqhelekileyo xa iingxaki zesikhumba kunye neenwele ziqala ukuvela, kukho i-multivitamines ene-predincance ye-zinc. Eli qela lithatha inxaxheba kuzo zonke iinkqubo kunye nezitho, kwaye liyinxalenye yeemveliso ezininzi zezonyango.
Hlaziya kunye nokuchaneka kokusetyenziswa kweekati. Ngoko ngexesha elitshisayo kwaye ngexesha lokuphumla phantsi kwelanga elitshisayo, kufuneka ugqoke i-panama, iikhoti okanye i-kerchiefs ekhanyayo. Ukuba iqela lokubanda liqala, akuyi kuba yinto enqwenelekayo ukuyifaka intloko kunye ne-beret encinci okanye izicubu ezenziwe zicubu ezinokuphefumula. I-headpiece iya kukhusela isiqhekeza kwi-hypothermia, iifom ecacileyo kunye neentshukumo zomoya. Ebusika, gwema uxinzelelo oluqinileyo lwezandla, olwenzeka ngenxa yokubambisana kweenwele kwi-lining of headdress. Ukujamelana nayo kuya kunceda izixhobo ezizodwa ngokubhekiselele kwi-statics, ezinokusingatha zombini iinwele kunye neendwangu zamaphetshana. Ngendlela, baya kwengeza ukukhanya ngakumbi kwizinwele. Ukuzihlaziya ngenye indlela yokuphulukisa yokugcina ithoni ye-scalp, ukuphucula ukujikeleza nokuphumla. Uhlobo lokusilalisa le nkqubo lunganyulwa ngokwentetho yakho.
• Ukuzihlaziya kuyenziwa kumanzi omanzi, omanzi okanye oomileyo. Ukwahlukana kukuba ukukrakra iinwele, umngcipheko omncinci wokungahambi kakubi kwi-scalp. Kwakhona, isikhumba esifudumele sithatha amafutha kunye nama-creams angcono ekuhlaleni.
• Ukuzihlawula kungenziwa ngezandla (iminwe yamanwe), i-roller esithambileyo yelweleni okanye isicatshulwa esikhethekileyo njengesixhobo sokusila inkunzi (i-goosebumps, amagnet, i-biocurrents). Into eyona nto ingumzimba, ucoceko olucothayo kunye nokuphumula.
• Ekuphelelweni kwanaluphi na uhlobo lokusila, kufuneka ufeze ngobunono iminwe yakho, uxelise amaconsi emvula ukuze unike izipho kunye nemigudu yemvelo ukuvuselela iiseli ze-scalp.
Kubalulekile ukwazi
Kwakhona kubalulekile ukuqala unyango ngexesha kwaye ungalibazisi isisombululo seengxaki. Ukucwina, ukuqina, i-foci ye-inflammation, i-dandruff kunye nezinye izibonakaliso ezibonakalayo zipheliswa ngempumelelo. Kwakhona, ingcali iza kunceda ukhethe iindlela kunye nendlela ethile yokuthintela ezi ziganeko. Musa ukufihla imimandla yengxaki phantsi kwe-barrettes, amabhanti, iigu. Ukuba kukho umbuzo malunga nokunyangwa kwe-scalp, ngoko inkqubo efanelekileyo ifanele isombulule ngokukhawuleza zonke uluhlu lweengxaki ukwenzela ukuphucula ngokupheleleyo isikhumba kunye neenwele:
• Buyisela umlinganiselo wesikhumba.
• Ukupheliswa kwezinto ezinqabileyo, ukuma, ukuhlula kweenwele.
• Ukuyeka ukulahlekelwa kunye nokukhula okukhuthazayo.
• Ukupheliswa kweentambo, ukubetha, ukuvutha.
Unyango lwe-scalp kunye neenwele zenziwa kuphela emva kokuhlolwa kunye ngokwesiko ngasinye. Namhlanje, oogqirha kunye neengcali zobuhle bezonononi banokunika iinkqubo ezinjengoku: unyango lwamayeza, ukuhlalisa umzimba, i-phytotherapy, i-mesotherapy (ukufakwa kwezidakamizwa kunye neenaliti phantsi kwesikhumba 2-4 mm), unyango lwe-ozone, unyango lwe-darsonval (unyango olwalathathwayo).
Iingoma kunye neNyaniso
Umfazi ngamnye unemfihlelo yakhe yobuhle. Umntu uthembela iirephepheni zabantu, ezinye - iimpawu zezonyango ezibonisiweyo. Kodwa kuzo zonke iimeko, musa ukulibala ukuba ekunyamekeleni kwesikhumba, ukulawula imeko yeebhokhwe kubalulekile ukuhluka, ukulumka nokumodareyitha:
• Ungabi nentshiseko kwaye ukhuthele ukulandela iingcebiso zesikhumba. Ngokuqhelekileyo, ngaphandle kokufumana iziphumo ezifunwayo, abafazi bafumana uxinzelelo olunjalo ukuba igosa eliqhelekileyo liye lahla ngokukhawuleza kunye nomoya jikelele.
• Musa ukuwa kwiintengiso zentengiso, xa emva koko uhlamba iinwele zakho zihlambuluke ngokukhawuleza, uzigubungele ngokufanelekileyo kwaye uzivumele ngeminwe yakho. Izinwele ezimanzi ziphuka ngokukhawuleza, zidibanisa kunye zicaphukise i-scalp.
• Amanqanaba entloko kunye nokuchithwa okubonakalayo kubo - akusoloko kusisiphumo sokukhwabanisa. Ingaba ngumqhekeza we-shampoo ehlambulukileyo. Yazi ukuba ukuhlamba nayiphi na indlela inwele ozifunayo phantsi komlambo wamanzi amaninzi ubuncinane imizuzu emihlanu. Izintsalela ze-shampoo zichaphazela nombala kwaye zikhanyise iinwele.
• Ukuqhathaniswa kweembombo zeenwele kunye ne-scalp kulungelelanisa izinwele zezinwele, ukuphucula ukunyuka kweenwele nokuqinisa ii-bulbs zengcambu. Amanzi kuphela phantsi kwawo akufanele aphephe okanye atshise. Utshintsho kwimigangatho yamanzi alinakusetyenziswa rhoqo rhoqo kwi-2 ukuya kweyesihlandlo ngeveki.
Kwaye enye inqaku elifihlakeleyo: ukunakekelwa kweenwele kunye ne-scalp, cinga ukuba iinwele zakho zilula kwaye ziyamnceda kwi-silk yendalo. Uyakwazi ukuphazamiseka kunye neentsimbi, kwaye esinye isiphephelo sithinteka kwaye siyakwazi ukuzonwabisa. Zonke ezandleni zakho!