Njengomthetho, bonke ubuncwane bokwenene bafuna isakhelo esifanelekileyo, kwaye ukuba silandela umgaqo odumile othi siyinto esiyidlayo, ukutya kwethu kunokuba bubuncwane, kodwa ukucoceka ngomlomo kunye nokunyusa umlomo utshani - i-chic kuyo.
Celery
I-Celery iyinkokheli engabonakaliyo phakathi kwabameli bombuso weentsuku ezidliwayo. Ngendlela, ingca yokubiza isilimo esidliwayo esinamagatsha anamanzi ingaba lukhulu. Ubuncinane ngenxa yesizathu sokuba kukho iqela, ingcambu kunye nesaladi.
Umthombo weselriyri uthathwa njengenye yezona zintle kakhulu kwaye ngexesha elifanayo abameli abanovumba beengcambu ezicoca. Musa nje ukudlulisela amagama, indlela ethanda ngayo kwaye eyinqaba, ukuba uthatha iingcambu zaso kwaye ubhaka i-oven encane okanye ufune i-cheese kunye ne-ukhilimu omuncu. Njengoko bethetha, kungcono ukuzama kanye! Iqabunga leqabunga lesilimo esidliwayo esinamagatsha anamanzi - imifuno enomsila kunye nephunga elikhethekileyo nelomnandi. Zonke iisobho kunye nealadi, apho amaqabunga akhe adibaniswa khona, nandipha ukuthandwa kakhulu phakathi kwegourmets. Kwaye konke ngenxa yongcamango olukhethekileyo. Ngokubhekiselele kwiiprotioles ezinomsoco we-saladi isel celery, zingadliwa eziluhlaza okanye eziluhlaza.
Zonke iinjongo "eziyinqobo zokuzonwabisa" zizithetha zona ngokwazo: esi sityalo kwisixa esivulekile siqulethe zonke izinto eziyimfuneko kwi-vitamin B1, B2, C, PP, E, kunye ne-carotene, izinto ze-pectic, i-saleral minerals kunye neoli ye-ether ebaluleke kakhulu.
Kwakhona kubalulekile ukuba i-celery esitsha ihlale ifunyenwe (nangaliphi na ixesha) kwiivenkile kunye nakwiimarike ezibizwa ngokuba yi-seler. Leli lizwi elibingelelwa ngokugqithiseleyo ngemifino, kuthengisa imifuno enomsila, kwaye abafakizicelo bezitolo basoloko basebenzisa leli gama.
Amaqabunga amancinci amancinci angabandakanywa kwimenyu yokutya yothando ngokubasebenzisa etafileni ngecolethi eshisayo. Isiphumo sinokumangalisayo, kuba akusiyo into yokuba isilathisi esaziwayo samadoda uMarquis Pompadourlubila sisela.
IRosemary
Igama lakhe lesiLatini igama elithi rosemary ngokukhawuleza laphuma ngamagama amabini "amazolo" - "amazolo" kunye "nolwandle" - "ulwandle", ekuguquleleni lithetha "amazolo olwandle". Kwaye akumangalisi, ngenxa yokuba Ilandeleli le ndawo isityalo esiluhlaza njalo ithathwa njengelunxweme lolwandle lweMeditera. Kwakungoku kwezi ndawo ezitshisa ilanga ukuba i-rosemary ithathwa njengomgcini weengqondo zobuntu. Ngokuphathelele imemori, kubalulekile ukuba uqaphele ukuba isayensi yanamhlanje iye yakwazi ukuqinisekisa zonke iinkolelo zakudala. Iingcali zenzululwazi ziye zafumanisa ukuba i-rosemary inenani elikhulu lezinto ezisebenzayo ze-bioflavonoids ezinomsebenzi we-vitamin e-P. Kanye nje banako ukunciphisa ukukhubeka kwemithambo yegazi, ngelixa kukhuthaza ukuxinwa kweememori kunye nokuqwalasela, kunye nokuchaphazela ngokufanelekileyo ukunikezelwa kwegazi kwingqondo kunye nokuphucula umsebenzi wehliziyo.
Esi sityalo sisetyenziselwa ukupheka kwihlabathi. Ngoncedo lwakhe olwandle olulwandle lwe-ngulube, inyama ye-mutton kunye nomvundla ukuze unike inyama into ekhethekileyo "yehlathi", i-pine-lemon flavour.
I-rosemary efanelekileyo ayihlanganiswe kuphela inyama ebhaka, kodwa ngamaqanda, amakhowe kunye nazo zonke iintlobo zemifuno.
Kwimilinganiselo emancinci, i-rosemary yongezwa kwiisobho kunye ne-sauces. Ukungaqhelekanga nokuvumba okumnandi, kufumaneka iintlobo zeentlobo eziqinileyo, ezixutywe kunye nale mifuno.
Kwaye akuthethi ukuba i-confectioners kunye nabaqhubi be-winemakers basebenzisa i-rosemary ngenjongo zabo. Abadlali be-Winemakers bangeze kwiivini ezithengisa iipropati, kodwa i-confectioners isebenzisa imifuno ecocekileyo njengengongoma yendalo kwinkqubo yokwenza iziqhumane kunye namaqanda.
Kodwa nangona udumo lwendalo yonke, kusekho iincwadana ezincinane zeRomary. Akukhuthazwa ukuba uyisebenzise kunye namaqabunga e-laurel (ezi ziqhumiso ezimbini azihambelani), abanako ukufumana ixesha leentlanzi (ukuvumba kwalo kunamandla kakhulu kwiitya zokudoba).
Sage
Kwigama layo lesiLatini igama eliqhelekileyo lithetha umnqweno ongcono kakhulu kumaRoma asendulo. Bathi omnye komnye ngexesha le ntla nganiso: "Budzdorov!", Kodwa ngesiLatini lizwakala "ikhoboka".
I-Sage iphinde ibe ngummeli weMeditera. Kodwa i-ontoltichno ijwayele kwaye kwimida yethu okanye kwimimandla. Ngenxa yokuba kwi-stems kunye ne lyastviplyvaetsya ioli efunekayo, isityalo sinomsila oqinileyo kunye nendawo ecocekileyo.
I-Sage ihlala ithatyathwa yi-rosemary okanye isetyenziswe ndawonye. Ukudibana kunye nezinye izityalo akukhuthazwa. Ngokuqhelekileyo, isiphelo sisetyenziswe kwifom eyomileyo. E-Melika isetyenziselwa ukunambitheka kweeshizi, itiye kunye neziphuzo ezithambileyo. Amaqabunga amasha esityalo aya kufakwa kwii-marinades.
Ufuna ukwenza inyama esitsha kunye ne-spicy-yongeze, inefuthe elihle kakhulu lokunciphisa. Yinto enhle kakhulu kunye nenyama ye-turkey, i-goose okanye idada kwaye ibonisa umdla weengulube, ukwenza i-sausages, i-sausages kunye nezinye iifuno.
Kufuneka kuqatshelwe ukuba amaqabunga enqabileyo aneqabunga elinamandla, ngoko kufuneka afakwe kwisitya ngesixa esincinci. Ukuba kuyimfuneko, i-spice ingadibaniswa ekuqaleni kokulungiswa - i-sage iyinyamezela ukunyamezela unyango lwe-heat.
ITarragon
Igama lesiLatini elidala le-tarragon livela kwigama likaGrike u-Artemis (artemisia). I-Tarragon iphucula ukugaya kwaye inceda umzimba ukulahla amafutha amaninzi. Ngoko ke, yayibizwa ngokuba yi-spice yokudla. I-Tarragon iyaziwa nangokuthi i-tatarhun, enezithambile ezinothile ezifana ne-B1, B2, C, PP, magnesium, calcium, isinyithi, i-potassium, i-phosphorus, i-manganese, ithusi, i-cobalt kunye neoli ecolileyo. Izondlo zicebisa ukuba zifakwe kwiikhosi zokuqala nezesibini zesidlo se-pribesol, kunye nabaxhamli bezityalo bathi le myeza eluhlaza ukuphucula ukulala nokuvuselela ukuphefumula. Abaxhamli bezondlo ezifanayo batusa ukuba zongeze i-sprig ye-estragon ebomvu iwayini eomileyo kunye nokusela isithuba seenyanga ezili-7.
Basil
Kwimihla yeminyaka eMpuma igama lakhe libizwe ngeentsikelelo ezinkulu - "Reich" (ekuguquleleni "okumnandi"). Kodwa kwiGrisi yaMandulo, iziqholo zaphathwa ngokuhlonela kakhulu kwaye zithathwa njengezityalo zaseburhulumenteni, i-"basil" ehlala ixesha elide, echaza "ukumkani." Olu lwazi lugxininiswe ngendlela ehlekisayo, kungekhona kuphela ngenxa yesiGrike. Ingcamango yesityalo isoloko ibonakalisa kwisitya ngokungalindelekanga kwaye ngokuthe ngcembe: ekuqaleni yayiva ingqumbo, kwaye iya kuba yinto enomdla.
Ubuncedo be-basil luqukethe amafutha abalulekileyo, i-carotene, i-phytoncides, iivithamini B2, i-C kunye nesiqhelo, esilawula umxholo kwizinto eziphilayo kunye ne-acid balance.
Le spice igcwalisa ngokugqibeleleyo inyama, intlanzi kunye nezitya zemifuno, ngokugxininisa ngempumelelo intle. Ngendlela, ukuba udla ukutshaya kwaye ugqibe ukuzinqumla impilo yokuphila kakuhle, faka i-basil entsha kwisondlo sakho - iya kuzalisekisa ngokupheleleyo indima yokuxhatshazwa kwaye iyanciphisa ngokuphumelelayo ukungqinelana kwamanzi.