Ukuguqulwa kwentuthuko ka-Anfisa Chekhova kubangele ukutshintshiselwa komntu omtsha. Kwiminyaka yakutshanje, umbonisi weTV unqabile ngokubonakalayo emoyeni, kodwa i-Instagram yakhe igcwele iifoto zelwandle ezikhohlisayo, apho iKokhov ibonisa ngokuzithandela umfanekiso owenziwe ngekhadi. Ngokuqhelekileyo, utshintsho olumangalisayo lwe-busty bbw kwi-diva enhle kakhulu alukwazi ukwenza imibuzo eninzi phakathi kwabalandeli:
e.minich Super figure! Isiphumo siyamangalisa
natalikanovikova Ubuhle !!! Ngaba yinyani ukuba ulahlekelwe isisindo ekulondolozeni?
svitlanakonovova Anfisa, ngaba unamathela kwi-regime yesebe yesondlo esifanelekileyo? Imithwalo yemidlalo? Ngaba uvumelekile ukutya kunye nokusela kotywala ngexesha leeholide?
viktoriia.guskova I-Anfisa lixesha lokuvula imfihlelo yokulahlekelwa kwakhe kwesisindo, kakuhle, imfuneko kakhulu)
Indlela iAnfisaChehova yalahlekelwa ngayo ubunzima
Ukuqwalasela izibonakaliso zeenkcukacha kwi-Instagram, u-Anfisa watshintsha ngokupheleleyo isimo sakhe sengqondo kunye nesimo sengqondo ebomini, kwaye emva koko ukuzwa okubonakalayo komzimba wakhe kwafika. Waqala ukuphulaphula umzimba, owamenza ukuba ukutya kukutya ntoni, kunye nokokulibala ngokulungileyo. Umbonisi weTV ngokuqhelekileyo wayeka ukudla inyama, utshintshele kwiintlanzi, watshintsha iswekile ngesiraphu ye-agave kunye ne-artichoke yaseYerusalem, izitya ezifusiwe zikhethiweyo ziphekwe kwi-grill, zigatye isonka kunye nemveliso yefriji.
Ukuzivocavoca kwi-gym Chekhov ikhetha i-yoga, kunye nokuqwalasela ngokugqithiseleyo ukuxuba kunye neentlobo ezahlukeneyo zeenkqubo ze-SPA. Uhlala ehlalisa i-visceral massage, eyazijonga ngayo iqabane elincinci kwinkqubo yokulahlekelwa isisindo. Luhlobo loxinzelelo kwizandla zesisu, ezinomphumo onomdla kumsebenzi wezitho zangaphakathi kwaye zivuselela imetabolism. Ukudibanisa kunye nokuhlanjululwa kwamanqatha, le nkqubo inokumangalisa imisebenzi.
U-Anfisa ucebisa ukuba angalibali malunga namavithamini. Kubalulekile ukuba ukhethe i-vitamin efanelekileyo neyamineral complex, eya kuxhasa umzimba xa ushintshela kwisondlo esitsha.