Ewe, ngokubanzi, zonke iindidi zolwandle zihluke nje kuphela kwimpilo enomdla, kodwa nokuvuya. Iintlanzi zaseManzini nazo zicebile kwi-iodine, i-manganese, ithusi, i-zinc, isinyithi, i-phosphorus ezifunekayo kwi-metabolism evamile. Ininzi i-vitamin D, eyimfuneko ekukhuleni okuqhelekileyo kunye nokwakhiwa kwamathambo. Intlanzi ngokuqinisekileyo iyimfuneko emsebenzini omhle wengqondo kunye nenkqubo yesantya, kwaye inezinye izakhiwo ezincedo zomzimba womntu. Kubantwana kunye nabantu abagqithiseleyo, iintlanzi ezixhambileyo ezifana nekhodi, ihake, i-hamburger, njl njl njl njl. Kodwa ekukhuselweni kwezifo ze-cardiovascular diseases ezihlukahlukeneyo ziyasebenza: i-sardines, herring, i-salmon, njl njl.
Uphi i-herring, i-sardine kunye ne-salmon?
Uphi i-sardine?
I-Sardines yiMedithera neAtlantiki, kodwa iyona nto ibhetele kwihlabathi "isiFrentshi". Umgangatho we-sardine ngumntu oneminyaka emibili ubudala, okwangoku elilawulayo ukutya iplankton kunye ne-shrimp ukuya kubukhulu obuyi-20 cm. Ngentwasahlobo, bayabamba ikakhulu i-sardine, kodwa abo banomdla kwiintlanzi ezinkulu kunye nenyama enamafutha, baqhubeka 'bexosha' ekwindla . I-Sardines inokucwatshiswa, ikhutshwe, idle isantya okanye isitye. Kukholelwa ukuba i-sardines yangempela yamathanga eyenziwa eFransi: i-fries ephosiweyo, i-spices kunye neoli yeoli-zintengiso zongezwa. Kwakhona kunokwenzeka ukugcina i-sardines ngewayini elimhlophe kunye nemon, kunye ne-tomato sauce kunye neziqholo. Ikhuphe. Iidaredi zivame ukukhonzwa njengesitya esihlukeneyo, nangona kunokwenzeka ukuba zongezelele nge-caviar yemifuno. I-Sardines kunye neetamatato kunye neebhatate ezibilisiweyo ziya kuba zilungileyo kakhulu.
Zesiliva zesiNorway
Amaxesha atshintsho, kwaye ukuba kungekude kangaka inkolelo yokulungelelanisa okufanelekileyo idibene negama elithi "Ivasi", namhlanje isilwanyana esingcono kakhulu isiNorway. Kubonakala ngathi yinto yonke njengoko ihlala ihlala kuyo yonke indawo, kodwa uhlobo lwe-herring, ixesha elikhethekileyo kunye nendlela yokuvuna kwenza ukuba kube yinto ehlukile. Kwindawo yethu evela eNorway, le ntlanzi yafika iminyaka eyikhulu edlulileyo. Kwaye kulungile ukuba ilungele ukusetyenziswa - emva kwe-salling barrel. Kwaye kuyamnandi, kwaye kuyimvelo. Eyona minye imnandi - malunga neSeptemba-Oktobha ibanjwe. Kwaye ukuqala kwexesha lokuloba kubhiyozelwa njengeholide yesizwe.
Ukuba kunelungelo lokubizwa ngokuba ngumhlaba welizwe lokungcebeleka, ubuncinane iDenmark ne-Holland bathi, ngoko bekuseNorway ukuba ilungiselelwe kwaye ilondolozwe. Lapha kwaye ngoku enye yeyona ndlela ihamba phambili yehlabathi yokulungiswa kweengcungcutheko iyalungiselelwa - i-fresh-frozen i-Herring "Mathieu". Kuba ukulungiswa kwesi sidlo esikhethekileyo seentlanzi sekude kusetyenziswa iminyaka emithathu, kusekho "inqabileyo", ebizwa ngokuthi i-maatjessharing (ngokwegama-"intombazana-inkunzi"). Ixabiso layo kukuba livunwa ngokwemiqobo kwimizuzu engama-20 emva kokubamba: i-trawlers eNorway ibhukuda ngqo kwisityalo. Kwaye kwangoko kwondla kumthumeli. Ingqungquthela engahambelani nomgangatho ocacileyo ilahlwa ngokuzenzekelayo kwaye ayiyi kuqhutyelwa phambili. Yingakho ekupheleni kwendlela yayo e mfutshane, umphumo ogqwesileyo ufunyenwe - iifom ze-herring zifake kwiingxowa zeplastiki, zizaliswe nge-brine kwaye ziqhenyuzwe ngokukhawuleza kwiqondo lokushisa elingaphantsi kwe-30C. Kwaye akukho zixhobo kunye nezilondolozo! Kulo fom, lunikezelwa kubathengi.
Ezinye iigourmets zikholelwa ukuba i-herring oyintandokazi "ngaphantsi kweengubo" kukunyeliswa kwindlovu: into enyanisekileyo ye-herring kule vinaigrette ilahlekile. Emazweni aseScandinavia, umthandi wokwenene uyidla ngaphandle kwesonka kunye anyanisi, ngokukhawuleza uqoke iifomthi ezihlanjwe ngumsila aze ajike intloko. Kuze kube ngoku, abadobi baseNorway bahambisa ukutya okutsha ngokutsha kommelwane wommelwane wamaDanes kunye namaDatshi. Kwaye nangona banelungelo lokufumana i-herring, oku kuhlonishwa ngokukhethekileyo. Siyathemba ukuba kuya kusifikelela ngokukhawuleza.
Mhlobo wam, i-salum!
I-fjord-cut cutline eNorway ngamanzi abandayo kunye acacileyo yindawo efanelekileyo yokuzaliswa kwesinye intlanzi - i-salmon. Ukubamba iqala emva kokuba intlanzi ifikelele kwisisindo semitha ezintathu ukuya ezintandathu. I-Salmon ilawulwa ngokukhawuleza kunyango. Kwaye akulungile ukupheka kuphela.
Ukurhoxisa ngeepile ngeNorway
Uya kuyimfuneko: i-150 g i-fillet yetshefu enetyuwa; Ii-apula eziluhlaza; Maqanda a Z; 50 g yeayonnaise; 0,5 iintloko zee-anyanisi; ityuwa ukula.
Yintoni enokuyenza:
I-Herring fillet malunga neeyure ezingama-2-3 ngaphambi kokupheka ucoce ubisi okanye itiye. Ii-aples zinqunywe kwisiqingatha, susa intloko kunye nenxalenye ye-pulp - kufuneka ube ne-peel kunye no-5-7 mm. Iifayili ezitsha zome ngomgca we-napkin, uthathe iinqununu ezincinci. Amaqanda amabini abilisiwe kunye ne-apula yamaapulo adibanisa nge-knife, uxuba kunye nexesha kunye ne-mayonnaise. Ngenyama enotyiweyo, gcwalisa isigamu samaapulo. Phezulu ngeqanda eliphekiweyo eliphekiweyo.