U-Natalia Rudova uchongiwe ngokufanelekileyo ngenye yezona zixhobo ezihle kakhulu kwi-cinema yaseRashiya. Isithunzi sakhe esifanelekileyo siyakuthandwa kwaye siyakuthandwa ngabaninzi ababhalisile kwiphepha leenkwenkwezi kwi-Instagram, apho ehlala eshicilela izibhengezo zokuhamba ngeebhatini kunye nezigqoko ezinxibileyo. Umdlali we-actress uyavuma ukuba umzimba omhle uyiphumo lomsebenzi we-titanic kuye, kwaye akusiyo isipho semvelo, abaninzi bakholelwa. Njengomntwana, uNataliya wayenobungozi obukhulu bentloko, ngoko ke imisebenzi yakhe yenyama yayingqiniswanga. Ngenye indawo kwindawo yokusebenza, yaqonda ukuba imbonakalo ebonakalayo iqala ngomlinganiselo omncinane, olinganayo kwaye ngaphandle kwalokhu kuya kuba nzima ukuphumelela. Ngoncedo lokutya kunye nesondlo esifanelekileyo, uRudov waphonsa amakhilogremu angaphezulu, kwaye ukuvuthwa rhoqo ngokukhawuleza waba yinxalenye yobomi bakhe.
Ukuqeqeshwa kwezemidlalo kaNatalika Rudova
Umdlali wezobugcisa utyelela i-gym ezintathu okanye ezine ngeveki. Njengomthetho, utshintshe uqeqesho lomzimba kunye nebhokisi. Ukuba ngenxa yeshedyuli yomsebenzi oxakekileyo, igumbi lishaywe kakhulu, uNataliya usekhaya. Ukwenza oku, unakho konke okukufunayo: ibha yeekhilogram ezingama-35, isitrasi, iiglogram ezine zeekhigram kunye nekhwama yokukhangela. Umdlali okholelwa ekubeni kuyimfuneko ukuba atyeke iiiseshoni zokuqeqeshwa eziliqela, njengoko oku kuphazamiseka ngokukhawuleza.
Ikratshi ekhethekileyo kaRudova yinkampani efanelekileyo yokushicilela, eyazibonisa ngokuziphakamisa nayiphi na ithuba. Umdlali we-actress unemigangatho ekhethekileyo yokuzivocavoca ngesisu esiswini, esenzayo imihla ngemihla, kungakhathaliseki ukuba umsebenzi kunye nenhlalakahle.
1. Ukulala emhlane wakho, izandla emva kwekhanda lakho, uphakamise kwaye unciphise inxalenye ephezulu yombombo.
2. Phakamisa imilenze yakho 90 degrees uze uphakamise isifuba sakho, uzama ukuthinta izandla zakho ngezandla.
3. Ukuguquka kwexesha elide, ukuzama ukuchukumisa idolo elisekhohlo kunye nesigxina sesandla sokunene kunye nenye.
4. Kwiimeko eziqhelekileyo, imilenze ewela iyakudluliselwa kwisifuba
5.Kubeka emva kwakho, faka izandla zakho phantsi kweentsimbi zakho kwaye wenze imiphunga yakho iphakamise i-degrees ezingama-90 kunye nemilenze yakho, iyanciphise kwaye iphakamisa umqolo wakho osezantsi uze uncike ezandleni zakho ("ibharch").
Umsebenzi ngamnye unikwa imizuzwana engama-45, uphumle phakathi kwabo - imizuzwana engama-30.