Ngaba ucinga ukuba ukugcina isimo esifanelekileyo "uhlala" kwindawo yokuzivocavoca? Kukho ezinye iindlela ezininzi zokuphumeza umgomo wakho.
Ukuzijonga kwaye unomfanekiso omhle kunzima, kodwa kunokwenzeka. Siza kukuxelela ngokungaqhelekanga, ekubonweni kokuqala, iindlela eziza kukusondeza kumzimba ococekileyo. Ukuzivocavoca. Zenzele ukuya kwindawo yokuzivocavoca okanye uhambe ekuqeqesheni okuphazamisayo akunako wonke umntu, kwaye ube ne-mini-gym ngakwesokunene-indlela yokuphuma. Ukuphila okusebenzayo kunempembelelo entle kwimpilo. Kuye kwabonakaliswa ukuba abadlali bahlala ixesha elide kwaye abanako ukugula, kungenxa yokuba xa ungena kwimidlalo awuzukufumana ukuvisisana kuphela, kodwa uyakukhathalela impilo yakho. Ukwenza oku, awudingi iindleko ezithandekayo, izixhobo ezithile kuphela: i-yoga mat, ibhola ye-fitball, mhlawumbi i-bumbbells, ukuba uhlahlo lwabiwo-mali luvumela, ungathenga enye ye-cardio simulators, umzekelo, i-bike-tracker. Ukuqwalasela ukuthengwa kwayo, cela uncedo kwisayithi - apho uya kufumana uluhlu olukhulu lwezoni zemizekelo, okunye, okuthe xa kunjalo, lunokuthelekiswa ngentengo.- Hamba ukuhamba kunye nenja. I-Trite, kodwa isebenzayo. Cinga ukuba ukudlulela indlu yakho malunga noxa uhamba nenja, uya kulahleka malunga ne-70 kcal, kwaye oku akunjalo okanye kungaphantsi kweyesithathu kwi-bar ye-Snickers. Ukujikeleza indlu kathathu, ulahla ngokupheleleyo amandla avela kwizinto ezicocekileyo, eziyimingcipheko egcinwe ngamacala. Ukuhamba rhoqo, kwaye ngakumbi ukugijima nenja kuya kukuvumela ukuba utshise iikhalori. Yaye ukuba ungenayo isilwanyana, lesi sihlandlo sokuba bafumane: kwiintsapho ezininzi inja iphupha malunga neenja, kodwa ngoku abazali bayakufumana kule ngcamango inzuzo ngokwenza izilwanyana.
- Yeka ukusebenzisa i-elevator. Uhlala kumgangatho we-8? Kulungile, libale malunga nobukho be-elevator kwaye ukhuphuke izitebhisi wena. Kwaye ngoku ucinga ukulwa nendiza enye yezitepsi - i-kcal 12, kunye nokunyuka ukusuka kwi-1st ukuya kumgangatho we-8 uphantsi kwama-kcal 200. Olu luqeqesho oluhle kakhulu lomzimba wonke kwaye ngokukodwa ngamatye, asebenza xa ukhuphuka ikhulu leepesenti.
- Hamba uhambo. Ukuhamba kwimihlaba kukuvumela ukuba ulahle i-kcal 400 ngeyure. Shiya indlu uze uhambe ngokuthe rhoqo: oku kuya kuphelisa i-fat-cutaneous fat, kugcwalise igazi nge-oksijini kwaye ujonge. Ukuhamba ngokuhamba kwinkampani, awuyi kubona ukuba ixesha liza kudlula.
- Vumelana ukuzalisekisa nayiphi na imiyalelo. Umzekelo, kufuneka uhlaziye iimveliso zefriji, kwaye ufike kwivenkile elungileyo, akudingeki usebenzise izithuthi - thatha ixesha lokuhamba kwivenkile ngezinyawo.
- Gcina indlu ihlambulukile. Iyure eli-1 lokuvuna okusebenzayo lilingana nama-khalori angama-300. Geza phantsi, usule uthuli, ususe amabala egesi ekhitshini. Ngenxa yoko, indlu ihlambulukile kwaye unesimo!
- Yiya echibini. Ukuzonwabisa kwamanzi kunye nokubhukuda kukusebenzisa amandla kunye nezinto ezithandekayo ezinokutshisa ngokugqithiseleyo inqatha. Kwidama ungalahlekelwa ngama-calorie angama-263 ukuya kuma-400. Ngokomzekelo, ukuba uchitha nje amanzi, ke uya kuchitha inani elincinci lamandla, ukuba uhamba ngexesha elide uhamba, sele sele u-khilomitha ezingama-400 ngeyure.
- Yenza utshani ngokwakho. Ukunyamekelwa kwintsimi esondeleyo, sihlala siyalela iingcali, kodwa kuvela ukuba ukulawula okuzimeleyo komninci kukuvumela ukuba ushise kwi-kcal 250 ngeyure. Ngelo xesha, ugcina imali kwaye uphucula ifom yakho.
- Uhamba ngebhayisikili yakho. Isantya sokuqhuba isantya (20 km / h) sikuvumela ukuba ulahle i-574 kcal ngeyure. Le yinkcitho enkulu yamandla kunye nomgudu omncinci. Ukuhamba ngebhayisikili kunefuthe elihle ekujikelezeni kwegazi, umboniso kunye nokuqeqesha.
- Shiya izithuthi zikawonke-wonke ukuba zihambe ezimbalwa ngaphambili, ukuhamba kwakhona.