Amanzi abilisiwe ngamanzi afileyo, anokungafani, ahlukane nama-molecule.
Ngoko ke, ukhetha ukutya okuthe ngqo, sihlala siqwalasela ukuba bacebisa ukusebenzisa ubuncinane ii-2 ilitha amanzi ahlambulukileyo. Kubonakala kuthi kuthi le nto ininzi. Ngokwemvelo, umbuzo uvela, kutheni, xa uhleli ekudleni, kufuneka uphuze amanzi amaninzi kwaye ingaba kunokwenzeka ukungahoywa le ngcebiso.
I-fluid enye ifomu okanye enye engena emzimbeni ngexesha lemiqathango yokutya yaseSpartan ngokungathandabuzekiyo inefuthe kuzo zonke iinkqubo ezenzekayo ngeli xesha ngaphakathi kwakho. Kwaye njengokuba kungathandeki, kunokunyusa ukulahlekelwa kwesisindo kunye nokusebenza njengesithintelo kuso. Kodwa ukuba unika ngokufanelekileyo umzimba ngomlinganiselo ofanelekileyo wamanzi, kuya kumnceda ahlambulule. Kwaye ukufumana izixhobo zokusela iziqhamo kunye neerisi ezinokutsha ziza kuba nefuthe elibonakalayo ekubonakaleni, njengoko kuya kukwenzela ukulahleka kwamavithamini kunye neemaminerali ngexesha lokutya. Ukuba izintso nentliziyo ziphilile, ngoko uthabatha amanzi amaninzi, ogqithise ngaphezu kweelitha ezimbini ezicetywayo, uya kwenza okulungileyo. Ukusela, kufuneka usebenzise amanzi asebhodleleni, isitshixo, kakuhle, kwaye ngisho namanzi ompompo, ukuba kuvumelekile kwindawo yakho ukuba ungasebenzisi ngaphandle kokubilisa kwaye ungenayo isinyithi esinzima okanye isaliti. Amanzi okupompa ahlala enomlinganiselo othile wokuchlorisa, ngoko kufuneka ukhuselwe. Emva kokuphelisa ngokucophelela amanzi, ukushiya isahlulo sesithathu kwitanki - kufuneka kuthululwe kwisitya. Xa usebenzisa amanzi ompompo, ukwenqaba ukuhlunga ulwaphulaphulo lokwenene kwimpilo yakho. Ungasebenzisi amanzi asele distilled ukusela, kuba iyakwazi ukuhlamba iindidi zamaminerali ezifunekayo emzimbeni ngenani eliyingozi. Amanzi ambi ayinako ukuhlamba i-slag kunye nokusetyenziswa kwayo kubangela ukuba i-organic body slowly but surely turns into gutter.
Ngoko ke, iindaba zokuthi amanzi aphelile kwaye agxotha i-slag awunakho ngokuqinisekileyo, kwaye ukukhuthazwa kokudlisa amanzi ngobuninzi abukhuli? Emva koko, ndicinga ukuba, nawuphi na uya kukwaziswa kwimeko yokuxwayisa ukuba xa usesidlo esomileyo, uza kufumana imibimbi emitsha, kwaye unzulu ngokubanzi. Kodwa into eyona nto kukuba ukungabikho kwamanzi kunokubangela izifo ezinzulu, njenge-arthritis, iingxaki zokugaya ukutya, iinjongo, isibindi, ukulahlekelwa kwememori kunye nabanye.
Ngoku, makhe sibonakalise ubuhle, kuba amaninzi ukutya kukusetyenziswa ukuphucula ukubonakala. Makhe sikhumbule isakhiwo sesikhumba ebudeni be-anatomy. I-Epidermis, enye yezobekwa kwesikhumba, iqukethe iiprotheni ezihlanganiswayo - i-collagens. I-Collagen i-fiber eyipolisi yendalo. Amanzi kuphela amnika amandla okugcoba nokuqinisa ulusu, ukulwa nokubonakala kwemibimbi. Akusiyo into yokuba izidakamizwa zongeza ii-liposomes (amanzi kwi-capsule ye-fat) kwi-creams ezichaphazela i-collagens. Kodwa le ndlela ivuselela isikhumba ngaphandle, kodwa ukusetyenziswa kwamanzi ngaphakathi kusebenza ngokucwangcisa icebo elifanayo njenge-liposomes. Kwaye kwinqanaba lokuqala lwamanzi liya kuqinisa nokuqinisa umzimba, kwaye ke, ukufikelela kwi-epidermis, iya kunikezela nge-collagens yamanzi. I-collagen ene-swollen-lobu buhle nobulutsha obude bukulindelwe. Ngako oko, amanzi aqhelekileyo acocekileyo akwenza ulusu lube selutsha, luhle kwaye luhle.
Ngenxa yokunqongophala okungapheli kwamanzi emzimbeni, oku kulandela ukuqala "ukutshala" kwi "ration dry" phantse zonke iziko. Ngenxa yoko, umsebenzi wabo oqhelekileyo uyaphazanyiswa, kunye nokuhlengahlengiswa kwandisa uxinzelelo lwegazi. Musa ukukholelwa, kodwa iyeza liyazazi iimeko xa ukuhlaselwa komfutho wegazi ophezulu kungancishiswa ngenxa yeziyobisi ezibizayo, kodwa ngokunyusa ukusetyenziswa kwamanzi ahlambulukileyo. Kuyaziwa ukuba phakathi nemini ngokukhupha kunye nomchamo, malunga neelitha ezimbini zamanzi zikhutshwe emzimbeni. Ngoko ucinga ukuba kufuneka utywala kangakanani ukuze wenze ukulahleka kwaye uvumele umzimba ukuba usasaze ngokukhawuleza umbane kuwo onke amalungu.
Ngethuba lokutya, uninzi lwesantya sesisu sisabelwe, kwaye ukuba uyaphuza amanzi amancinci, unokwenza i-heartburn kwaye, ngenxa yoko, utshise iigobolondo zangaphakathi zesisu, ezinokubangela izilonda, kuquka nezilonda. Kungenxa yoko, ngokulahlekelwa ubunzima, abaninzi abafazi "bahlala" ngesisu sabo.
Ukuba ibhinqa ene-asthma inqume ukuhlala kwisondlo, ukungahoywa kwiprogram yokuphuza yokunconywa (ubuncinane ubuncinane ii-2 ilitha ngosuku) kunokukhokelela kwisiphumo esibuhlungu. Umgangatho we-histamine emzimbeni wakhe unako ukukhawuleza ngokukhawuleza, ngoko i-oksijeni iya kuphuma emiphakeni ngombhalo obizayo, kwaye ukusuka apha, ukuhlaselwa kokuxhatshazwa akuphepheki. Ngamanye amaxesha amanzi angenza ngcono kunezo zonke iindidi ze-inhalers kunye namacwecwe.
Ukongeza kuzo zonke iinkcukacha ezingentla, kubalulekile ukunyamekela ukuba amanzi, ekuxilweni kwisisu esingenalutho, ezalisekile, edala ukuvakalelwa. Ukongezelela, kwimpilo yemihla ngemihla, ngenxa yokungahambi kwamanzi, kukhutshwa i-hormone echaphazela ukushisa komzimba kwaye ikhokelela ekunyuseni kwamafutha omzimba. Kwaye ezinye iindaba ezithandekayo: nje kwiminyaka embalwa edlulileyo, oogqirha bathi inkolelo yengqondo ayinakukwazi ukuyibuyisela, kodwa namhlanje ithetha ukuba inokwenzeka. Kwaye kwakhona, ngenxa yeempawu ezimangalisayo zamanzi ahlambulukileyo, kunye nokusetyenziswa kwayo okwaneleyo, kwaziwa ukuba ingqondo ingama-85% amanzi.
Masibhale ukuba kutheni, xa uhleli ekudleni, kufuneka uphuze amanzi amaninzi: amanzi ngenye yezona zinto zendalo eziyimfuneko zokuhamba kakuhle kweenkqubo ezibalulekileyo emzimbeni. Iyakwazi ukugcina umzimba ngendlela efanelekileyo nokugcina impilo kwiminyaka emininzi. Musa ukukhawuleza ukunyanga izilonda ezingapheliyo. Zama ukusebenzisa izakhiwo zokuphilisa zamanzi acocekileyo. Ukwenza oku, kufuneka nje ukwandisa ukusetshenziswa kwayo. Kunconywa ukusebenzisa amanzi omgangatho ophezulu. Ngaphandle kwamanzi aphumayo akusoloko afanelekile oku, kuba unomxholo ohlukeneyo, umzekelo, unokuba ne-lottyone.
Kwaye enye ingongoma ebalulekileyo: amanzi kufuneka atywe ngokufanelekileyo. Okokuqala, awukwazi ukusela amanzi kunye nama-sips enkanuko. Kuba amanzi "amashishini amnandi" atywala ngokukhawuleza, kwi-sips encinci. Amanzi amnandi kwi-sips encinci yinto enhle yokunciphisa iimbilini zeentloni, ezithe ngethuba lokutya zidla ngokukhawuleza. Musa ukusela, njengesiko, amanzi. Ukutya kwamafutha, ngokubanzi kuhlanjwe ngamanzi abandayo kuyingozi. Amanzi atshisayo kakhulu anokubangela ukwanda kweemvakalelo zesisu, kwaye utshise iimbumba zomlomo, i-pharynx kunye ne-oophagus.