- ibhotela - 30 igrama (ngezantsi (phezulu))
- ushukela - 3-4 Ubugcisa. iipuni (ngezantsi (phezulu))
- Izikhonkwane zeinanimpe - i-300 Grams (ephantsi (phezulu))
- i-cranberries - 1/2 indebe (ngezantsi (phezulu))
- ibhotela - 100 igrama (inhlama)
- ushukela - 120 iigremu (ukuhlolwa)
- i-kefir - i-Grams ayi-100 (yovavanyo)
- umgubo - 200 iigremu (ukuhlolwa)
- i powder powder - 1 ithispoon (inhlama)
- I-vanilla ishukela - i-sachet - 1 Piece (inhlama)
- ityuwa - i-pinch 1 (inhlama)
I-syrup enekhenkce ekhethiweyo. Ifom ejikelezileyo yenziwe ngeoli, yifake iplate, ngomlilo obuthathaka kakhulu. Beka phantsi kweengcezu-30 g uze ufefe ushukela. Lindela de ushukela uncibilike kwioli, uze ufake iineinali zamathandle phezulu-kunokuba uqine. Izikhala phakathi kwamapinapples agcwele i-crranberries. Nciphisa iindonga zobumba kunye nomgubo wokutya. Lungisa inhlama: shaya ibhotela epholileyo kunye noshukela kunye neengca zetyuwa. Yongeza amaqanda, uthele kwi-kefir, ibethe. Kancinci uthele umgubo kunye ne-vanilla ishukela kunye ne-baking powder, kwaye ugxobhoze kakuhle. Ukhula luya kwandiswa phezu kwinanimphi nge-cranberries. Bhaka kwi-degrees ezili-180 ukuya kwi-30-35 imizuzu. Yenza into encinci epholile kwifomu, jikela kwisitya.
IiNkonzo: 6