- ioli yomnquma - 3/4 igalazi
- lemon - 1 iqhekeza
- umgubo weefake - 1 iglasi
- amaqanda - amaqhekeza ama-5
- ushukela - 3/4 iikompo
1. Gcwalisa i-pan yekhekhe ngephepha lesikhumba, ugcobe ngeoli yeoli. Faka i-pan kwi-rack ephakathi kunye nokushisa i-oven ukuya kuma-degrees ayi-175. Gcina ngokukhawuleza i-lemon zest, ukufumana i-1 1/2 yeetapuni, kwaye udibanise nomgubo. Sika i-lemon kwisiqingatha uze udibanise i-1/ 1/2 yezipuni ze juice. 2. Hlukanisa iiprotheni eziphuma kwiidangqa. Izilonda ze-Beat kunye ne-1/2 indebe yeeshukela kunye nesitya esikhulu kunye nomxube wegesi ngesivinini esiphezulu imizuzu emithathu. Ukunciphisa isantya ukuya kwiphakathi kwaye ungeze ioli yomnquma kunye nejisi lemon, udibanise kunye. Yongeza umgubo kumxube uze ugubungele ngesipuni somthi. 3. Ukukhupha amaqanda abamhlophe avela kumaqanda ama-4 kunye ne-1/2 ithispoon yetyuwa kwisitya esikhulu kwi-foam ngesivinini esiphezulu, bese wongeza i-1/4 yekomityi yeeshukela kwaye uqhubeke ushaya iiprotheni malunga nemizuzu engama-3. 4. Yongeza ngobumnene isithathu kwisipilisi, mix. Emva koko wongeza iiprotheni eziseleyo, mixana ngobumnene. Thela inhlama ibe yibumba, ufefe i-1 1/2 yezipuni zeeshukela phezulu. 5. Bhaka ikhekhe de ibe yincundu yegolide, malunga nemizuzu engama-45. Makhe zipholile phantsi kwimizuzu eyi-10, bese usebenzisa isamba esincinci ukususa kwi-mold. 6. Vumela ikhekhe ukuba lipholile kwindawo yokushisa kwelanga, malunga neeyure eziyi-1/4. Susa isikhumba esisezantsi kwekheke, faka ikhekhe kwisitya, uthathe iinqaba uze usebenze.
IiNkonzo: 8