Kubalulekile ukukhuphela ngaphandle kweekhemikhali ezininzi. Iilondolozi kunye neetekisi zetekisi zinobungozi kwimpilo. Kodwa ngenxa yesisu, i-taste enhancerers iyingozi kakhulu, nto leyo eyenza uninzi lwe-secretion of juices digestive kwaye inokukhupha isilonda se-peptic okanye igastritis.
Ngokufanayo, uninzi lweziqholo kunye nokutya okuneziqholo, zincedisa ekukhutsweni kwe-enzyme yokugaya. Mhlawumbi ngamanani amancinci, ayiluncedo, kuba aphucula ukugaya. Kodwa kufuneka ukwazi umlinganiselo kubo bonke, ukuba ungagqithanga, ngoko uya kuba ne-gastritis.
Ngokumalunga namafutha, kwakhona, kufuneka kubekho umlinganiselo. Umzimba wethu, amafutha ngamaxabiso amancinci nawo ancedo. Kodwa xa kuninzi lwawo emzimbeni, ukugaya ukuphazamiseka kukuphazamiseka, i-fat fat itself is digested, yonke into ishicilelwe, ngoko ke, ukufikelela kuyo kwi-enzyme kuphazamiseka. Kufuneka kube nomlinganiselo oqhelekileyo wamafutha, amaprotheni, i-carbohydrates - 1: 1: 3.
Kodwa ekutyeni nasekutyiweyo, akukho mlinganiselo. Iimpawu ezinoxanduva lokwenza umdla, ngenxa yegolide, enqabileyo-zonke zifaka isandla ekuvukeleni. Ngako oko, ngokucacileyo, ukutya kunye nokucutswa kuyingozi. Kakade, umlinganiselo wonakalo ofunyenwe sisisu kuxhomekeke kwisixa esidliwe, kodwa kuya kuba yingozi.
Kule nto unokugqiba yonke into, kodwa empeleni kungekhona nje ukutya kunokuchaphazela isisu, akukho nto ibaluleke kakhulu kwinkcubeko yokutya.
Kufuneka ukuba ugweme ukutya, ukuba uyidla kanye ngosuku, ngaphandle kokugqithisa isisu, akunakwenzeka ukuba uya kuphumelela. Ngelo xesha, kukho ixesha lokutya, kwinto enobungozi. Kufuneka udle amaxesha amathathu ngosuku, ixesha eliphakathi kokutya kufuneka lingabi nantlanzi. Iidandi, ii-cookies, iisero kufuneka zibe kanye kuphela, ngexesha linye yezidlo ezintathu.
I-Vsuhomjatku inobungozi kwaye iyinyani. Uninzi ukhetha, kukho isobho lomdabu kwaye uhlambe ukutya kunye namanzi okanye itiye. Kodwa umhluzi kunye netiyi uhlambe yonke i-juice esiswini kwaye oku kukuphazamisa ukugaya.
Amanzi ayimfuneko kakhulu kumsebenzi wesisu, ngaphandle kwamanzi akuyi kubakho iindiza zokutya. Amanzi ayadingeka ukuba akhonze i-mucus, ekhusela iindonga zesisu esisuka kwi-juices.
Kodwa amanzi kufuneka afike ngaphambili emzimbeni. Xa uqale, kukho, ngoko isisu sakho sele sisifutshane samanzi. Kwaye kuninzi kuya kulungile ukusela iiglasi ezimbini zamanzi kwisigamu seyure ngaphambi kwesidlo ngasinye. Unako ukusela itiye okanye ijusi endaweni yamanzi. Kwaye xa ukutya kungena esiswini, amanzi aya kuba nexesha lokufikelela emathumbu, angene kwigazi aze afike kwiindonga zesisu.
Kwaye, ekugqibeleni, intshaba enkulu yesisu isonwabo xa udla kunye nokutya okukhawulezileyo. Ucwaningo luye lwabonisa ukuba ukuba ucinga ngokutya xa udla, ngoko ukugaya ukusebenza kukungcono. Uziva uzive kakuhle, kwaye isisu sidla ngokubonga. Kodwa xa udla ngokukhawuleza, bukela iTV, funda i-magazini, ngoko umonakalo wokutya ulahlekile, kwaye i-system digestive iphazamisekile.
Ngoku siyazi iintshaba ezibalulekileyo zesisu, kwaye sinokutya kwaye sisidle ngokufanelekileyo. Yaye yonke into, ukuze isisu sisebenze kakuhle, kwaye akukho nto ingamlimaza.