Iingcebiso ezifanelekileyo malunga nokutya kwabasetyhini abakhulelweyo

Ngokuqhelekileyo ekukhulelweni, kunemibuzo emalunga nesondlo esifanelekileyo nesondlo. Yintoni ekufuneka ibe irejimeni yowesifazane okhulelweyo, yintoni efuneka ifakwe kwisidlo sakhe sokutya kwansuku zonke? Funda ezi zilandelayo iingcebiso ezifanelekileyo malunga nokutya kwabasetyhini abakhulelweyo.

Ngexesha lokukhulelwa, ukutya kufuneka kulungiswe kakuhle. Ukutya kwasekuseni okuqhelekileyo, isidlo sasemini kunye nesidlo kufuneka kulungiswe ngesidlo sasekuseni esilula kunye nentlanzi yamasemasa, oko kukuthi, umhla omele uhlale etafileni ubuncinane amaxesha angama-4-5. Kungcono ukudla encinci, kodwa ngokuqhelekileyo, ngokukodwa kwi-trimester yokuqala yokukhulelwa, xa umfazi othile evakalelwa ngenye indlela kwaye uyagula uhlobo oluthile okanye iphunga lokutya. Khumbula ukuba nangethuba le-toxicosis, ukugatya okupheleleyo ukutya akuvumelekanga. Ngokufudumala, itiye kunye nemon, i-cranberry, njl njl.

Isondlo somfazi okhulelweyo kufuneka sigqibe, oko kukuthi, kufuneka iqulethe iprotheni eyaneleyo kunye ne-fat and carbohydrates. Musa ukulibala ngokutya okuncedo, kuba ngoku umzimba udinga inani elaneleyo leivithamini kunye ne-microelements, apho ukuphuhliswa komntwana kufutshane. Xa kuqeshwe ugqirha, thabatha i-vitamin complexes kubafazi abakhulelweyo.

Ebudeni bemini, owesifazane okhulelweyo ufuna ukuhambisa ukutya kunye nokutya ngokuchanekileyo. Umzekelo, inyama, intlanzi, kufuneka kudliwe amaqanda ekuseni, oko kukuthi, isidlo sakusihlwa kunye nesidlo sasemini, kunye nemveliso yemifuno kunye nemifuno inokunceda ukutya ngokuhlwa, oko kukuthi, isidlo sasemini nesidlo, ngokulandelanayo.

Umbuzo ongaqhelekanga kubo bonke abafazi abakhulelweyo: ungayidla ntoni, kwaye yintoni engavunyelwe? Siyayifunda kwaye siyazamazama!

Isonka kunye nemveliso yomgubo.

Ungadla isonka nge-bran, isinkwa esivela kumgubo opheleyo, kungabikho i-pastry ebhaka, ama-biscuits omile. Akukhuthazwa ukuba udle isonka esiphezulu kunye nomgubo, i-pastry, i-buns.

Iisobho kunye neengwele.

Iisobho kufuneka kudliwe ngexesha lokukhulelwa imihla ngemihla. Kungcono ukupheka isobho kumxube wenyama yesibini: iborsch, beetroot, isobho. Akukhuthazwa ukupheka i-broths enamandla kunye nesobho seenkukhu.

Inyama.

Ukukhetha iintlobo ezincinci zeoli: inyama yenkomo, i-veal, inyama yomlenze, inyama yenkukhu (kuphela ngaphandle kwe-peel). Iinquntsho akufanele zifakwe, kodwa zitshatiwe okanye ziyabhakwa, ziyafana neebhola zezilwanyana kunye nama-meatballs. Gwema ukutya inyama enamafutha, i-sausage kunye ne-sausages, iindwangu ezithengwa kwivenkile, i-sausages kunye ne-meat smoked, inyama enomdla.

Intlanzi.

Kufuneka ukhethe kwakhona iintlanzi ezincinci zentlanzi: ikhodi, hake, navaga. Kungcono ukupheka intlanzi kubini okanye ubilise. Akukhuthazwa ukuba udle izitya ze-crab, iintlanzi zetyuwa, intlanzi enamafutha, intlanzi ekhonkco.

Ukutya nokutya okutya.

I-Buckwheat, irayisi, i-millet, i-corn, i-oats, ingqolowa, iphareji ye-barley iya kuba isitya esihle kakhulu kubafazi abakhulelweyo. Ubhontshisi, iifolo kunye neembotyi nazo zincedo. Kodwa kwi-manga kuzo zonke iifom zayo kungcono ukunqaba ixesha lokukhulelwa.

Amaqanda.

Ngomhla, ungadla amaqanda 1-2 ngendlela ye-omelets, okanye obilisiwe. Ukuphelisa kwiiqanda eziluhlaza.

Ubisi kunye nemveliso yobisi.

Ukuthengwa ngobisi lwesitye kufuneka kubiliswe ngaphambi kokusetyenziswa. Unako ukusela i-yogurt, i-yezhenka, i-yoghurts, i-cottage ushizi, ukhilimu omuncu kunye nomgangatho ophantsi we-fat content. Musa ukusela ubisi obuhlaza kwaye ungadli i-spicy and cheesicty cheese. Ngaphambi kokutya okanye ukusela iimveliso zobisi, qi

Izithelo, imifuno, amajikijolo.

Zonke iziqhamo, imifuno kunye namajikijolo kufuneka zidliwe ngendlela enomdla kwaye zintsha. Ekudleni komfazi okhulelwe, kukho izithelo kunye nemifuno emitsha. Ama-berries ayenceda kakhulu i-cranberries, i-blueberries, i-cranberries, i-blueberries. Ukuba unesifo sengqondo, ungadli izityalo kunye nemifuno kule mibala elandelayo: obomvu, i-orange, emnyama.

E mnandi.

Ngezinye izihlandlo ungadla i-jelly, i-jam, i-dessert, iifomese, kodwa ngokumodareyitha. Kungcono ukunikela i-tshokoleta kunye namaqebelengwane nge-cream cream. Ukuhlamba iigums ngexesha lokukhulelwa akuvumelekanga.

Izibheno kunye nezidibaniso.

Nika okukhethekileyo kwiziqhamo zesithelo kunye nemifuno yemifuno, iiriigrettes, i-caviar yemifuno. Ungasebenzisi kakubi iisukisi ezinomsila, ipepper, iviniga, i-horseradish kunye ne-mustard.

Kusela.

Ijusi, i-jelly, i-compote, i-tea, itiye eluhlaza, i-tea emnyama, i-coffee soft, i-decoctions ye-herbal - ungayiphuza yonke into. Utywala, itiye emnyama emnyama kunye nekhofi, amanzi aphethwe yi-carbonate - akunakwenzeka ukusela isisu.

Jonga ukutya kwakho, ngenxa yobunjani bayo kuxhomekeke kwimpilo yeemvumba zakho zekamva.