Ukuba ufuna ukuthabatha inxaxheba kwimincintiswano ekuphekeni ngokukhawuleza kwezitya zangaphambili, ii-mushroom ze-oyster ziya kunceda kule nto! Imizuzu eyi-15-20 - kunye nekhosi yokuqala okanye yesibini ikulungele. Kwaye kuyonwaba ukukhuphisana kwiindidi ezahlukeneyo ezivela kwi-cherries: sipheka, sipheka, sisomile, size senze i-marinate, silungiselele ngezinye iindlela. Kuyathakazelisa ukuba kwi-oster mosster effect effect ilahlekelwa ngaphezu kwe-15%, ngelixa ezinye iifungi - ngamanye amaxesha ngaphezulu. Naliphi na indlela yokupheka ama-mushroom oyster kuya kusinceda kuphela ngeempawu ezintle kakhulu, kodwa kunye nezixhobo ezahlukeneyo zokuphulukisa. Ziziphi iimpawu ezixhamlayo kwaye zithembele kuzo?
Isiqulatho seekhalori zezihlathi si-40 kcal ngekhulu legramu, kwaye ukuziva indlala kuyaneliseka ngokupheleleyo. Kukho na ukutya kukho indawo yokutya kwiimveliso ezinjalo! Abantu abanolwazi bayathetha ngokuqinisekileyo ngama-oyster amakhowe njengama-mushroom inyama. Emva koko, le mushroom iqukethe i-amino acid ezifana ne-lysine, i-threonine, i-valine kunye ne-phenylalanine. Ezi zi-amino acids azihlanganisi emzimbeni wethu kwaye zivela kwiqela lezinto ezingenakulungiswa, kwaye ngoko kufuneka zivela ngaphandle. Kodwa akukho konke. Izinto zeprotheni azihlali zihlala zixakeke kakuhle, nokuba zimelele ngokubonakalayo kwimveliso. Kodwa nge-oyster mushrooms, imeko ihluke - i-protein ye fungal isondela kwi-100%.
Abo sele bekulungele izitya kwi-cherry-wool ngokuqinisekileyo baqaphele ukuba umthamo we-mushroom mass uyancipha kakhulu encinci ngexesha lonyango lwezoshisa, umzekelo, ngexesha lokucima. Isizathu sise-polysaccharides, eninzi enkulu kumakhowe ama-oyster kunamanye amakhowe. Kufunyenwe izakhiwo ze-polineaccharides, ezigcinwe emva kokupheka, kwaye zikwaziwa kwiindawo
kunye neentambo. Ukunciphisa umngcipheko womhlaza ekubandakanyeni i-veshenok ekudleni kuqinisekiswa ngabahloli beJapan.
Amakhowe e-Oyster ayanceda abo banenkxalabo malunga nemeko yempahla kwaye bafuna ukulawula izinga le-cholesterol. Ucwaningo lwezesayensi kwizilwanyana luye lwabonisa ukuba ukongezwa kwincinci (2-4%) yeengqungquthela ekudleni apho i-cholesterol ibonakala isenza ngokunyanisekileyo ekuhlanganyeleni kwayo kungekuphela kwigazi kodwa nasesibindi. Ekunciphiseni izinga le-cholesterol, iifayili zokutya ezizityebi kuma-mushroom e-oyster zinceda. Ama-mushroom e-Veshanka anceda ukususa i-cholesterol kunye ne-bile acids, esebenza njengezihlambululi, ngaphandle kokuphazamisa ukuxhamla kwabo emathunjini. Ukongeza, kwi-mushroom ye-oyster, into efunyenwe kwiqela leemimiselo ezivimbela ukuhlanganiswa kwe-cholesterol, i-lovastatin.
Kodwa kungekhona kuphela iipropati ezixhamlayo, kodwa iivithamini zikhoyo kula ma-mushroom. Ukususela kwiivithamini zeqela lezinto ezinqabileyo zamanzi, zikhona iivithamini zeqela B kunye nezinto eziphilayo eziba yi-ascorbic acid. Kwakhona kufumaneka iivithamini ze-vitamins ergocalzoferol kunye ne-tocopherol.
Kodwa into engekho kwiimayinali zamakhowe zizinto ezinobuthi, umzekelo, i-alkaloids kunye ne-mycotoxins. Kwakhona, i-nitrate kunye ne-nitrites ayitholakali, ziguqulwa zibe yiprotheni yi-mycelium, ekwahlula ngokupheleleyo i-enzyme kwiinambuzane ezibulala izibulala-zinambuzane kunye ne-herbicide.
Kwindlela yokwakhiwa kwezinto ezinamaminerali, i-cherry, insimbi, i-potassium, i-phosphorus, i-zinc, i-calcium, iodode. Abantu abanesifo sikashukela bangadla ngokukhuselekileyo le mushroom ekudleni kwabo. Ayikho i-glucose, kodwa i-mannitol ikhoyo, ayiyikatshitshiyo kwi-diabetes. Ukongezelela, iifungi zihlala ixesha elide kwisisu kwaye zincede ukunciphisa izinga lokunciphisa kwizinga le-glucose yegazi emva kokutya, kwaye oko kukuchaphazela ukukhutshwa kwe-hormone insulin. Ezi zakhiwo ezizuzisayo ze-veshenok zibaluleke ngokukhethekileyo kubantu abanesifo sikashukela kunye nalabo abafuna ukunciphisa umzimba, njengoko isondlo sinciphisa.
Iimpawu ezintle kakhulu ezibonakalayo zithandwa ngabantu abaninzi abathandayo izitya ze-mushroom. Bayiqaphela ukuba i-mushroom ukunambitheka kunye nephunga le-veshenok libhekiselele ngakumbi kuneloyi-mushrooms. Ziziphi izinto ezingabonakali zokupheka izitya ezenziwe nge veshenok! Kanti, kukho imigaqo eqhelekileyo yokusetyenziswa kwezi fungulu:
- Ukunyuka kwefuthe kuqhutywa ngomlilo omncinci. Ngoko zonke iinguqu zokunambitha kunye ne-flavour of mushrooms ziya kubonakala.
- Iinqayi nemilenze ye-vesen zifuna amaxesha okupheka ahlukeneyo. Iinqayi emva kokusika izicatshulwa ezifanayo zifuna ukupheka okungaphantsi kwemizuzu engama-20, ngaphandle koko bafumana "i-rubber". Imilenze ingapheka imizuzu engama-40, de ibe ilula.
- Ukuhlambulula kunye nokukhethwa kungcono ukusebenzisa iihappy.
- Yima iinqwelo kunye nemilenze ye-vesicles kufuneka ibe ngokwahlukileyo. Ukulungiselela ipowuni yamakhowe, imilenze isetyenziswa.
Ngoku uyazi yonke into malunga nezixhobo ezixhamlayo ze-mushroom ezixhomekile kwaye uza kuphepha ngokuzivocavoca! Uncedo kuwe kunye nokutya okumnandi!