Iintlobo zeziqhamo ezisanda kufakwa

Ijezi ezityanisiweyo ngokutsha - kulula kwaye zikhawuleza, ziqulethe izinto ezincedo kakhulu. Nangona kunjalo, oogqirha banamacandelo: kwi-juice, iivithamini, amaminerali kunye ne-enzymes zenziwe ngendlela ecocekileyo. Kwiziqhamo, ubuninzi bomthamo buhlala i-fiber, eyenza izithako ezinobungakanani, ungabavumeli ukuba bawudle.

Ngoko ke, ukuze ufumane inzuzo enkulu, umntu kufuneka adle inani elikhulu lemifuno neziqhamo. Ukusetyenziswa kweziqhamo ezisanda kuhlanjululwa kwimizi yethu sihloko namhlanje.

Kubonakala ngathi kunokuba lula - ibhaskiti yeziqhamo kunye nemifuno, i-juicer-leyo yintlupheko yezifo zonke. Kodwa, njengoko uyazi, nayiphi na unyango kufuneka ibe "isigunyaziso" ngokuthe ngqo. Kwiminyaka yakutshanje, i-American nutritionists ziye zavakala i-alamu: inani labantu beli lizwe likhulu kakhulu. Kwaye iphoso yayisandul 'i-juice. Ukuqonda okutsha, njengeyona ndlela ehle kakhulu kwiiyi, ikhofi kunye namanzi, amaninzi amaMerika ngamanye amaxesha ayedlula imigangatho evumelekileyo ye-carbohydrates.


Namhlanje ukuthandwa kwezandi ezintsha ziphakamileyo kakhulu kwihlabathi. Oku kwakhokelela kwingcaciso eninzi engalunganga malunga neepropati zabo kunye nesicelo. Sichitha iimbali eziqhelekileyo malunga neerisi:

Kwiziqhamo, iivithamini ezingaphezulu kunezinye ezintsha

Oku akunjalo. Ubuninzi beivithamini ezivela kwimifuno kunye neziqhamo ziyaba yijusi xa zifunyenwe. Iiproticides kunye nezitropu ezinzima zihlala zihlala kwikhekhe. Ngoko ijusi ihlambulula imeko yendalo kwaye inomsoco ngakumbi kunezinto ezibonakalayo.

Ijusi iluncedo kuphela imizuzu engama-30 emva kokupheka

Oku akunjalo. IiVithamini azidluli kwijusi kule nqanaba. Ngaphandle koko, baya kutshatyalaliswa kwiziqhamo kunye nemifuno ngokwabo ngaphambi kokutsalwa. I-Fresh igcina izakhiwo zayo ezifanelekileyo malunga neeyure ezingama-24.


Ijusi le-Orange yintambo ye-panacea yohlobo lwesibini lweswekile

Le ngqungquthela. Iglasi yejusi ye-orange ehlanjululwayo kusasa okanye emva kokusebenza komzimba kuyakunceda. Ininzi iivithamini, i-antioxidants. Kodwa ukuvela kwesifo sikashukela kukubangela uxanduva olongezelelekileyo kunye nokukhula. Ukuthintela ukuphuhliswa kwesi sifo kunokwenzeka, ngokubambisana nendlela yokuphila enempilo.

Xa sisidla, i-carbohydrates i-60% yesibonelelo semihla ngemihla. Kubalulekile ukudla i-carbohydrate echanekileyo: okusanhlamvu, okusanhlamvu, imifuno kunye neziqhamo. Ziye zancinciwe ngokukhawuleza, zide zigcine ingqiqo, ziqulethe imfuneko yomzimba wefiber, amaminerali kunye namavithamini. Ukusetyenziswa kakubi kwe-carbohydrate, njengomthetho, kwenzeka ngenxa yezinto ezibizwa ngokuba yi-carbohydrate elula okanye ngokukhawuleza. Ezi iilekese, i-pastries, u-honey, jam kunye neentshisi kunye. Ezi zilandelayo zingabizwa ngokuthi "i-liquid" iikhalori, i E. umzimba uthatha ijusi njengokutya, kwaye ungaphuzi. Ngokwenani elikhulu, ukwandisa ngokukhawuleza umlinganiselo wekhalori yokutya, okuthi, ngokwemvelo, ukhuthaza isisindo sokwanda kobunzima. Ukuqala sotkoterapiyu, kufuneka ulandele ukutya okuthethile kwaye udle iziselo kwixabiso oyifunayo.


Ngeyure

Awukwazi ukusela izilwanyana xa ufuna. Kubalulekile ukulandela imigaqo. Zininzi iinkqubo zokutya zincoma ukusela amajusi ngaphambi kokutya okanye ngokwahlukileyo. Oku kungenxa yendlela yokugaya, apho iindiza zihluke. Ngokuqhelekileyo abahlali ngaphakathi esiswini, ngokukhawuleza badlulele kwi-duodenum kwaye ngokugqithiseleyo kubangelwa ngenxa ye-enzyme yepakreta. Ngako oko, iiguncu akufanele zidideke kunye nezinye ukutya, kuba kungathandeki ukuba zifanele zibuhlungu ixesha elide kunye nayo esiswini. Kungcono ukusela ijusi 30-40 imizuzu ngaphambi kokutya okanye iyure. Ngoko zonke izinto ezincedo ziza kuba ngcono.


I-Apricot - iphucula imeko yesikhumba, inokubaluleka kwi-myopia, iyichaphazela isibindi kakuhle. Iinanayi - ngaphezu kokuvuselela ukuphuka kwamafutha kunye nama-proteins, nayo ine "impembelelo yecala": kuthiwa isiselo sothando, kuba iyanciphisa iimvakalelo kunye neminqweno. I-Birch - iphilisa izilonda, isebenzise i-metabolism, iguqula imibimbi kwaye ikhulise ukusebenza kakuhle kunye nefuthe lomzimba. Isityebi se-hawthorn kwiimpawu ezikhethekileyo, ezandisa ukwanda kwegazi kwiinqwelo zentliziyo kunye nengqondo, ukunyuka kwengcinezelo yegazi ephantsi. Ikhuthaza inkqubo yesantya. Amagilebhisi-anika umlomo we-anemia, isifo sofuba, ngokuphelelwa ngumzimba ngokubanzi kunye nokunciphisa amandla.

Igromnate - ithathwa njengejusi ye-hematopoietic, eyandisa imfutho. Eyona nto ibaluleke kakhulu kwi-anemia, umfutho wegazi ophezulu, i-atherosclerosis nezifo ze-biliary tract, unceda ngokubandayo, i-bronchitis, inciphisa ukuhlaselwa kwe-migraine. I-buckthorn yoLwandle icebile kwiivithamini (A, B, B2, O3, C, E), landela izinto (isinyithi, i-manganese) kunye nezinye iintlobo zezityalo zokulwa nezifo ezibulala ama-pathogens.


I-Peach - khuthaza iiliti. Iqukethe i-potassium isalts, ezondla isisu senhliziyo. I-blackcurrant - kwandisa ukunyanga komzimba kwiintsholongwane zentsholongwane kwaye, njengamanzi olululrus, utshisa amafutha. Ijusi ye-Briar ivuselela imetabolism, inyuse ukuchasana nezifo, kunye nokukwazi ukusebenza. Uncedo kwizifo zesisu, iingxaki zokugaya ukutya. Ijusi le-Apple inesityebi ngesinyithi. Ininzi ye potassium ne-boron - into eqinisa amathambo.


Misela kwakhona i-ballast: i-detox

Ukuphuculwa komzimba ngokupheleleyo akunakwenzeka ngaphandle kwenkqubo yokuqala yokucoca i-toxins kunye ne-toxins. Kubalulekile ukudala imimiselo yokusebenza kweemetabolism nemisebenzi yomzimba, ngenxa yoko i-metabolites ezihlangeneyo ziqokelelwe kwaye zisuswe. IiJaji ziyimveliso yemvelo yokuhlambulula umzimba. Baququzelela iinkqubo zokutshintshisana apho "ukuqokelela" kunye ne-slags zitshiswa, kwaye ukuhoxiswa kwemveliso yokubola kuyasebenza. Oku kukhokelela ekulahlekeni kwesisindo.


Izinto eziphilayo eziphilayo ezi ziqhamo zithuthukisa i-peristalsis, ngaphandle kokucasula umzimba we-intestinal mucosa, ukukhuthaza ukuhlanjululwa nokubuyiselwa kwenkqubo yokutya. Inkqubo yokuhlanjululwa komzimba iqhutyelwa ngokusetyenziswa kweentshisi ezivela kwimvelaphi yosuku lokuzila ukutya okanye i-mono-diets kunye nexesha eli-1 ngeliveki. Nciphisa i-juice kwisilinganiselo se-1: 3 ngamanzi ashushu kwaye uphuze 1.5-2 ilitha yenani elipheleleyo ngosuku. Imisebenzi "yokuvuna" rhoqo iya kunceda ukulahla i-slags ingenabuhlungu. Ukongezelela ukukhulula iintsuku, kukho enye indlela ethembekileyo. Iquka ukusetyenziswa kwesiselo esinika ubomi esisodwa kwezi zikhankanywe apha ngentla kwi-400-600 ml ngosuku kwaye iqhutywe ngokufanelekileyo kwiiveki ezi-1-2.

Omnye "ookumkani" phakathi kweenzuzo zeziqhamo zerayisi ezinobumnandi be-carrot. Ngombulelo kubuso be-beta-carotene, kuphucula imeko yesikhumba kunye neenwele, ukondla kunye nokugaya, kuneendawo ezihlambulukileyo zokuhlambulula. Ukubunjwa kwalo mveliso oyingqungquthela kubandakanya uluhlu olubanzi lwamavithamini abalulekileyo: A, B, C, E, R neK. I-Vitamin K ingachazwa ngokomfanekiso ngokuthi "ibhanji" inendima ebalulekileyo ekutyeni kwegazi. Kwakhona lidlala indima enkulu ekunciphiseni amathambo.


Iglasi lobuhle: ukucoceka kwesikhumba

IiJaji - ithuluzi elibalulekileyo kwi kosmotsevtiki. Banceda ukuphucula umbala, ukulahla izibhokhwe kunye ne-acne, ubuyisele ukukhanya okunempilo kwiinwele.

Kubalulekile! Inyaniso yenzululwazi: kwijusi ye-carrot kufuneka ihlale ifaka amafutha (ukhilimu, ukhilimu omuncu okanye i-oyile yemifuno). Kuphela kule nxalenye ye-beta-carotene ifakwe ngokufanelekileyo.

Ukuba uphuma okanye uhlukanise iinwele zakho, le ngxaki iya kuphumelela kakuhle ngejisi lekhukhamba. Ityebile kwiitroleji zamaminerali, iqukethe i-potassium, i-calcium, i-sodium ne-phosphorus. Ngenxa yempembelelo yabo, iingcambu ziyomelezwa, iinwele ziqala ukukhula ngokukhawuleza. Ijusi lekhukhamba igcina ukutshabalalisa kunye nefuthe lesikhumba. Ngomhla ungadla ufike kwi-100 ml yejisi ecocekileyo. Isiphumo saso siphucukisiwe ngokudibanisa neyotamatayi, i-apple kunye nejusi yamagilebhisi, kunye kunye ne-kroti kunye ne-beetroot inceda ekhatyweni kwezifo zesikhumba.

Ekulweni ne-acne kuya kunceda i-tomato ijusi.

I-phytoncides equlethwe kuyo inqanda i-process fermentation emathunjini, kwaye i-acid acids ilawula i-metabolism. Ngokomxholo we-ascorbic acid, ayikho ngaphantsi kwama-citrus. Kwelinye iglasi - isiqingatha se-vitamin C. I-galasi yesantoni yelanga leentsuku ezimbini kuya kusombulula ingxaki yesikhumba, yandisa ithoni yomzimba.


Cocktail uvuyo

Ukugcina i-tonus ngexesha lokusweleka kwevithamini entwasahlobo, sincoma le recipe elandelayo:

- 100 ml yeseroti yenqatha

- 1 tsp. ijusi ye-parsley eluhlaza ngo-5-10 ml wejusi yesiliva

- 200 ml ye-kefir

Ngokudibanisa ne-parsley, iimpawu ezinobomi ze-vitamin ephezulu ziphucukisiwe. Ijisi le-celery ithuthukisa isondlo sesondlo kunye neetoni kwenkqubo ye-nervous, ekhokelela ekuqhelweni kwenkqubo ye-metabolic emzimbeni. Indima ye-kefir kukubandakanya kwinkqubo yokugaya zonke izitho zokugaya. Thatha ii-glasi ezingama-0.5 kathathu ngeveki kwiinyanga eziliqela.


Umyalelo wangaphakathi

Olutsha luyisilwanyana esibalulekileyo sokukhusela izifo ezahlukeneyo zesisu.


Colitis . Eyona nto iluncedo yilezi zipinashi, iibherebhe kunye namakhukhamba. Zizityebi kakhulu kwizinto eziphilayo, ezibangela ukuhlanjululwa nokubuyiselwa kwemisebenzi yamathambo. Ijusi ye-Redcurrant iyiluncedo kakhulu kwi-spastic colitis (umsebenzi ongenakunyakayela we-colon). Iipectins eziqulethwe ngokufanelekileyo zifumana amachiza emathumbu emathunjini, uncedo lokubuyisela umsebenzi wamathumbu. Indlela yokuthabatha: Ijusi yokubuyisela - 50 ml ngosuku, ihlanjululwe ngamanzi afudumele (1: 4). Eminye ijusi - isiqingatha seglasi ngosuku (ngo-1: 2 okanye 1: 3). Ngokomyinge, nayiphi na ikhosi yokuthatha ijusi ethile iinyanga ezili-1-2, kodwa kwimeko nganye ngamnye kuyimfuneko ukugxila kummandla ngamnye. Ukuphendulwa kwe-allergenki kunokwenzeka. Ukungqinelana: i-gastritis, i-peptic ulcer.


Ulcer . Ukuthintela ukuphindaphinda, kunceda kakhulu ukuba usebenzise umsila omhlophe weklabishi. Iingcali zenzululwazi zifumene ukuba iklabishi iqulethe i-vitamine u-antiulcer U. Ikhusela ukubonakala kwezilonda, ukukhulelwa kwesisu kunye ne-duodenum, kunye nokuqinisekisa ukuphulukiswa kwayo ngokukhawuleza. Kwakhona kunesiphumo sokuhlaziya. Indlela ongayithatha ngayo: Ingxenye yeglasi yejubriji ijusi amaxesha amathathu ngosuku kunye nokutya okuqhelekileyo okutyeshelweyo kuya kuphucula kakhulu imeko yomzimba, kuya kunceda ukunqanda isilonda. Ikhosi ephakathi iinyanga ezili-1. Ukuchasana: i-flatulence, colitis. Ijusi yeklabishi inempawu zayo ezibalaseleyo: xa zingaphaya, ziyakwandisa imveliso yegesi.


Gastritis . Nge-gastritis ene-asidi ephezulu, i-pumpkin juice iya kuba yinto engenakunyuswa. Siyabulela ukwakheka okuyimpumelelo ye-carbohydrates, iiprotheni, i-saleral yamamineritri kunye namavithamini, iphucula kakhulu umsebenzi wegastrointestinal tract, kwaye iphinda ikhuthaze ukukhuseleka kwebhiya, ukuncipha kwe-acidity esiswini, ukubuyiswa kokutya okuqhelekileyo. Indlela yokuthabatha: 1/2 indebe 1 ngexesha ngosuku ngeentsuku ezili-10.

Ukuchasana: ukunyamezela ngabanye.

I-gastritis ene-acidity ephantsi, i-jus juices inokunceda ukwandisa izinga layo: i-apula, iipare, iidiliya, i-orange kunye nemon. Phakathi kwemifuno enomsebenzi lo uya kuhlangabezana neentshisi zesipinashi, iklabishi, iibhokiti kunye namakhukhamba, anyanisi, intsimbi ye-bell negalikhi. Ziyakhuthaza ukukhutshwa kwejusi yesisu. Indlela ongayithatha ngayo: 1/4 indebe yejusi ubuncinane amaxesha amathathu ngosuku.


Ukungqinelana : i-gastritis, i-peptic ulcer. Umqathango oyintloko wokumisa ikhosi okanye ukutshintsha ukubunjwa kwejusi kukutshintshwa ngokukhawuleza kwindlela yokubona ingcamango yesiselo esele siyaziwayo. Le ngenye yeempawu ezibonakalayo zokuzaliswa komzimba kunye nezinto ezincedo kule nhlanganisela.