Imibhalo engezantsi
Oku kudla kwakhiwa ngumfundisi uGeorge Malkmus. Nye kunye nomfazi wakhe othandekayo uRonda, babhala incwadi kunye neempendulo, ezadalwa yinkcazo, eyaziwayo yona. Igama lokutya linikezelwa kwifama yasekhaya "Haleluya Akers." Abadali bathi ukudla kweHaleluya yindlela ehambileyo kuThixo kwiimeko zokuvuthwa, kuyithuba lokuqalisa indlela yokuphila enempilo kwaye ngaphezu koko, le yinkqubo engcono yokulahlekelwa kwesisindo.
Uluhlu lweemveliso ezingadliwa lukhawulelana, kodwa imenyu iqulethe ukutya okukhulu ngokutya okuhlukeneyo, kodwa okuphantsi kweekhalori.
Imiqathango ephambili yale nkqubo yesondlo yincinci yeekhalori kunye nendlala.
Ininzi yesondlo ithathwa yizityalo nezityalo zemifuno. Umbingeleli uMalkmus uthi iindiza ezinika ithuba emzimbeni wethu ukuze zifumane zonke izondlo. Kwaye kwincwadi yakhe, yena nomkakhe babonisa ukuba inkqubo yethu yokugaya ichitha kuphela i-35% yezinto eziyimfuneko kunye ezixhamlayo ezivela kwimveliso, kwaye zisuka kwiphunga - zonke i-92%.
Abaninzi bezondlo bavumelani nale ndawo. Bathi iijusi azikho nxaxheba kwi-absorption of nutrients ngumzimba, ngenxa yokuba isisu sethu sinikezwa nge-enzyme enamandla, oko kukuthi, banoxanduva lweenkqubo zokugaya (ukutywala kunye nokugaya).
Ukutya iHallulujahuetuet imihla ngemihla ngemizuzu engamashumi amathathu ukwenza umzimba kunye nokushona kwelanga.
Yintoni kwimenyu?
Ukutya ekudleni akukhethi ngokukhethekileyo, ngokuqhelekileyo, kubalulekile ukukhetha izithelo, imifuno, izongezo zokutya kunye nemifuno emininzi esuka kwimifuno kunye nezolimo. Ukutya iHalluluya inikeza ukutya okumbini nje kuphela, kwaye ukuba ufuna ukutya, ngoko kukutya okuncinci kabini. Ngethuba lesidlo sakusihlwa ungadla ukutya okutshitshisiweyo. Iintlobo kufuneka zithathe i-15% yemali epheleleyo yemenyu yemihla ngemihla.
Yintoni efunekayo kwimenyu?
Imveliso yezilwanyana, iimveliso zenyama yezilwanyana, ishukela kunye ne-sugar syrups, i-coffee, i-tea, iziphuzo zamandla, i-cocoa, utywala, i-cocoa, i-cocoa, izithelo ezimile ezomileyo, i-sweeteners, i-caffeine kunye neziqhamo eziqingqiweyo.
Kodwa oku akusiyo yonke uluhlu lokutya okuvinjelweyo. Ziquka iinkomo zesobho, zonke iintlobo zeesekese, iargarine, irayisi, ukutya okusafernini, imifuno enamathanga asemathinini, i-fried nuts kanye nembewu, zonke ukutya okuthosiweyo kunye nama-hydrogenated oils.
Izondlo zikholelwa ukuba ngenxa yeloluhlu olude lokutya okuvunyelwe kunye nobude bokutya, umzimba awuyi kuba nezinto ezaneleyo nezixhamlayo.
I-American Dietetic Association, evumela i-vegetarianism, ilumkisa ukuba ukuba unamathela kulo mlo, ke umngcipheko we-vitamin D, i-calcium, iodine, i-zinc, insimbi, i-vitamin B12, iprotheni kunye ne-omega-3 iya kunyuswa. Ngoko ke, abadli bezondlo bacebisa, ngaphambi kokuba uhlale kule nzoleko ukutyelela ugqirha, ngoko wavuma ukhetho lwakho kwaye wakuthetha ukuba ukutya okunokulinganisela kwaye okunempilo.
Ukutya kweKalabotaet?
Ngokuqhelekileyo, inkqubo enjalo yamandla iya kukuvumela ukuba ulahlekelwe isisindo. Kodwa yiyiphi intlawulo uza kufezekisa oku? Isixa esincinci seekhalori asikwazi ukubonelela ngomzimba ngamandla, kunye nokuba izinto ezininzi zivaliwe ziya kukhokelela ekunqongopheni kwezithambile kunye nezinto eziyimfuneko.
Nangona kunjalo, abadali be-Hallelujah yokutya bathi xa umntu edla kuphela iimveliso zendalo, emva kwexesha umzimba uya kunika umkhwa wokudla iityuwa, iswekile, i-caffeine, umgubo kunye nemveliso yezilwanyana, ukongeza i-90% yezifo zomzimba ziya kuphiliswa. Kukho "amanqaku amaninzi" malunga neqiniso lokuba xa uqala ukutya ukutya okuqhelekileyo kwakhona, uya kuziva ukuhlaselwa ngokukrakra yindlala kunye nokoma okungavamile.
Umbono wezondlo kunye noogqirha
Iingcali ziyavuma ukusetyenziswa kwemifuno, izityalo ezipheleleyo kunye neziqhamo, kodwa phawula uhlangothi olubi lwesondlo-ikhalori ephantsi kunye ne-monotony. Ngaphezu koko, abavumelani nemigqaliselo kaJorge Malkmus kule ndlela yokutya, kuba ayinasiphelo.
Abantu abaninzi banokuqiniseka ukuba ukutya okubilisiwe kunonondlo kunokugqithisileyo, kodwa oku akunjalo. Enyanisweni, unyango lwezonyango luyakwazi ukuphucula umxhesho kunye nokuxutywa kokutya kwiphepha lesisu. Uninzi lweengcali zondlo kunye noogqirha bakhuthaza oku. Ngokwemvelo yabo, abantu banomnivorous, kwaye umzimba wethu wenzelwe ukuba udinga izondlo (i-fatty acids kunye nama-protein), umzekelo, amaqanda, inkukhu okanye intlanzi.
I-Hallelujah yokutya iphikisana nabafazi abakhulelweyo nabakhulayo, abantwana nabaninzi abantu abadala ngenxa yokungalingani, ukungakhuselekanga, nangenxa yokuba kungabikho klinikhi. Kodwa kubani abafazi kuphela abaya kuhamba ngenxa yesigqeba esincinci.