- iibhunge - 450 amagremu (supha kwaye usike)
- ioli yomnquma - 3/4 igalazi
- iipilisi ezi-2
- igalikhi - amazinyo ama-2
- isipinashi - iikomityi ezine
- ishizi yebhokhwe - 50 grams
1. Hlaziya i-oven ukuya kuma-degrees angama-200. Thela iibhotile ezicobile ngeoli yeoli kunye nokongeza ityuwa. Gquba i-foil bese ubhaka ehovini imizuzu engama-35-40. 2. Hlaza ioli kwipani elincinci lokutshiza kwaye wongeze igalikhi. Yongeza isilili ecoliweyo kunye nefry kwimitha engama-30. Susa ipayi yokutshiza ukusuka ekushiseni. 3. Beka igalikhi kunye nesilwanyana kwi-blender ngewayini encinci yeviniga kunye ne-teaspoon ityuwa. Ukubetha kude kube lula. 4. Hlanganisa ii-beet ne-sauce. Faka iiplateki ngokucokisekileyo. Nciphisa ibhosi yebhokhwe.
IiNkonzo: 4