Ukwabelana ngesondo, lukhulu kangakanani kweli gama, kunye nendlela esincinci esazi ngayo ngeempawu zonyango. Ewe, masibe nomthelela ofanayo kunye neenzuzo zesondo kwintombazana kwaye sifumane ukuba yintoni kanye.
Ukuqinisa umzimba
Ngokwezibalo zonyango, abo bafazi abasoloko balala ngesondo, abanako ukufumana izifo zentsholongwane, kuquka umkhuhlane kunye nokubanda. Kwaye le nto kukuba egazini lala mabhinqa abahlala bephila ngokwesondo, inani lamanqindi akhuselekileyo ekukhuselaneni nezifo liyakhula ngama-30 ekhulwini. Ngoko ke, ukuba ulala ebomini ngqanda eliqhelekileyo, la majazana angenakwenzeka kakhulu kunabo abashumayela ngokuzilahla.
Ukunyuka kwentlungu
Injongo ebalulekileyo yesondo sele ibe yintloko yeyona ndlela iphumelelayo kwaye ngexesha elifanayo iipilisi ezimnandi ngenxa yentlungu. Oku kubangelwa kukuba kwithuba le-orgasm, inani elikhulu lama hormone angena egazini, enesiphumo esinomdla. Ngokomzekelo, ngaphantsi kwefuthe le-oxytocin, oko kuthiwa i-endorphins ingaveliswa, ngamanye amagama, i-analogue yemvelo ye-morphine. Bayakwazi ukunqanda intlungu emzimbeni womfazi. I-dose eyongezelelweyo yama-hormone ye-estrogen inokukhusela iimpawu zeentlungu nge-PMS. Ngendlela, i-adrenaline kunye nenani elincinci le-catalysis lingayiphilisa intloko kwaye idibanise i-migraine.
Ubundlobongela buvusa umoya
Akunjalo ngethuba lokuba abaninzi abanokholo kwengqondo bathi inzuzo yesini ihlala kwindawo yokuhlala yowesifazane entle. Ngoko ke, bacebisa ngamandla ukuba bangayihoxisi zonke iintlobo zesondo zangaphambili zesondo. Yaye yonke into idibene nenyaniso yokuba i-caresses ngaphambi kwesondo iyakwazi ukwenza umsebenzi wenkqubo yonke yeentlanzi kunye nezo ndawo zengqondo ezijongene nobunzima. Eyona ndlela inkqubo ngokwayo, ngeendlela ezinzima zokwenza amakhemikhali okwenzeka emzimbeni wowesifazane ngexesha lokulala, uthumela ama-hormones e-blood, okubizwa ngokuba yi-hormone ye-sex hormones, oko kukuthintela ukuphazamiseka kweentlobo ezahlukeneyo, ukungazinzi nokuzivala . Ngendlela, inkokhelo enjalo kumfazi uyanele kwinyanga yonke.
Ukwabelana ngesondo kunceda ukulwa ubunzima obunzima
Inzuzo yesini kukuba isebenza njengezixhobo zokusebenza zezemidlalo, kwaye imizuzu engama-15 yesondo ithatha indawo yesigama seyure ekuseni. Oku, kwindawo yokuqala, idibene nenyaniso yokuba ngexesha lokuvuselela ngokwesondo isantya senhliziyo sinyuka kwaye sifinyelela iinqwelo eziyi-150 ngesibini, ezenza ngokukhawuleza inkqubo yokwenza umthambo emzimbeni. Ngoko ngemizuzu eyi-15 yokulala ngesondo unako ukutshisa iikhalori ezili-100. Malunga nenani elifanayo leekhalori esilahlekelwa yimigodi eyi-15. Ngelizwi, ukuba ulala ngesithathu ngeveki, emva kwenyanga ungalahlekelwa malunga neekhilogram ezimbini. Ngaphezulu, uya kuba nokukwazi ukuqeqesha imisipha yamatye, iintambo, iingalo, isisu, kunye nokuphucula ukuhamba kwakho kunye nesimo esiqhelekileyo senkqubo ye-musculoskelet system.
Ikhusela inkqubo yokuguga
Ukuba ufuna ukubukeka kuncinci kunontanga yakho, kufuneka ulale ngesondo kuphela kathathu ngeveki. Ukuhlaziywa, oku kukuzuzisa ukwenza uthando. Ngokuphila ngokugcwele ngokwesini, umzimba womfazi unako ukufumana i-collagen-iprotheyini enoxanduva lolutsha kunye nokunyaniseka kwesikhumba. Ngendlela, i-hormone ebizwa ngokuba yi-progesterone, eyenziwa kwakhona ngexesha lesini, iyakususa zonke iimpazamo esikhumbeni.
Ukwabelana ngesondo kuphucula imeko yamazinyo
Ukuba uphupha ukuba namazinyo amhlophe amhlophe, akudingeki ukuba uye kwidokotela wamazinyo. Ufuna nje ukulala ngesondo ngaphandle kwekhondom (kakuhle, kunjalo, ukuba ungoko-100% oqinisekileyo wakho kumlingani wakho). Kuphela kwidoda yendoda iqukethe i-zinc ne-calcium ezifunekayo kumazinyo.
Uphilisa umntwana ozayo
Kwakhona kwimixholo yezibonelelo zesini kubasetyhini, kuboniswe ngaphezu kweyodwa ukuba lo msebenzi uthintela ngqo umzimba okhulelweyo, kwaye ngendlela efanelekileyo. Ukuphucula ngokwezesondo akuzuzisi nje kuphela kumama wesikhathi esizayo, kodwa nangomntwana omntwana. Ukwabelana ngesondo ngexesha lokukhulelwa kunokuphucula ukujikeleza kwegazi kwi-placenta ngokwayo, apho umntwana athola izinto ezifanelekileyo kunye ne-oksijini. Kwakhona, ngexesha le-orgasm, ibhinqa linomncinci omncinci weendonga zesisu, esizuzisayo, ngokuncinciza okuncinci, kuthinta umntwana.
Isondo sinokunyusa ubungakanani besifuba
Ngokuqinisekileyo, ukwandisa ukuhlaselwa ngamanani amathathu, isondo asikwazi, kodwa sisodwa ngokupheleleyo. Ngesondo esivamile, xa unomdla, igazi liyakwazi ukwenzela ukuzalisa yonke imithwalo yegazi kunye ne-capillaries, ngaloo ndlela ukwandisa isifuba sebhinqa.
Ubundlobongela buqinisa imemori
Ukuba unobunzima bokukhumbula iinombolo zefowuni okanye ukufunda i-anecdote kwiphephandaba leeyure - ngokukhawuleza ukulala ukuze uqinise imemori yakho. Ngethuba lobudlobongela, igazi liphuma emifuleni yegazi, eyenziwa nge-oxygen kunye nezinto ezincedo. Eli gazi alifikeli kuphela iziko kunye neendlela zomzimba, kwakhona kufinyelela kwi-hypothalamus - kwingingqi yengqondo, elawula umsebenzi weziko lememori nokufunda.
Ukwabelana ngesondo kunokwandisa ukusebenza kakuhle
Emva kokwabelana ngesondo, umntu ophantsi kwinqanaba lakhe elincinci liphakamisa ukuzithemba, umntu uyaqina kwaye anenjongo. Konke oku kungenxa yokuba i-testosterone iphuma egazini. Ngokukhethekileyo isondo ngokuqhelekileyo siyanconywa kubafazi bezoshishino, abadlali, abaphathi kunye nabasebenzi bokutshintshiselana. Ngokufanayo, izenzo zesondo zifana neengcambu eziphambili phambi kwentetho enoxanduva okanye ingxelo. Ngamafutshane, iinzuzo zebhinqa ngokwemigangatho yesondo ziphezulu kakhulu kwaye ukuba ufuna ukuhlala uhle kwaye unempilo, ungabingeleli lo mnandi kwaye ngexesha elifanayo umsebenzi osebenzayo!