Isobho se-Sunny I-Queen of Autumn-ithanga elikhanyayo le-orange lihamba ngokukhuseleka entwasahlobo kwaye liyaqhubeka lisinika i-carotene kunye nevithamini ezininzi. Ikhumba igcinwe ngokupheleleyo, kwaye kuyonwaba ukuyisebenzisa ekulungiseleleni izitya zentsasa. Abanye abantu badidekile ngephunga leengqungquthela, kodwa kulo mzekelo unako ukuzama. Ukudibaniswa kweemveliso kunye neziqholo kufuneka kuphathwe ngononophelo. Kwaye, kodwa ke, ithanga lihlanganiswe ngokugqithiseleyo kunye nekhwankqantosi ekhangayo kunye nephunga le-ginger. I-Ginger iyindlu yokugcina izinto ezincedo. I-tart engavamile kunye ne-spicy spices inikeza iioli ezibalulekileyo. Kungenxa yoko ukudibanisa i-ginger kunye neengqayi kwisobho, sithola i-new bouquet of smells. Ewe, kwaye ngubani ongayi kuvuyisa ilanga elimnandi "ilanga" kwisitya!
Izithako:- Iphunga 400 g
- I-Karoti 1 pc.
- I-Celery ingcambu 100 g
- I-anyanisi 2 iipcs.
- I-ginger entsha 30 g
- Iigrafu 2 iigraves
- Ioli yeoliva 2 tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 2 tsp.
- Amanzi abilisiwe 1 tbsp.
- Inyathelo 1 Ukwenza isobho, sidinga ithanga, ingcambu ye-celery, izaqathe, ingcambu entsha ye-ginger, i-anyanisi, i-garlic kunye ne-pepper emnyama.
- Inyathelo 2 I-anyanisi, igalikhi kunye neengcingo zeginger ziqoshiwe.
- Inyathelo 3 Ingqungquthela, izimpande ze-celery kunye ne-karoti zinqunyiwe zibe yi-cubes.
- Inyathelo 4 Phakamisa iipunipoyi ze-oli yeoli yomphunga epanini kwaye ungeze u-anyanisi, i-garlic kunye ne-ginger. Gcoba ngepuni, makhe uhlale ixesha elithile.
- Inyathelo 5 Emva koko faka ii cubes zamathanga, izimpande zelentyantyambo kunye neqathi. Hlanganisa yonke into, utshise imizuzu emi-5. Emva koko faka amanzi abilisiwe ukwenzela ukuba igule imifuno ngo-2 cm ukusuka phezulu. Vala i-pan nge-lid, kwaye udibanise ukushisa okuphantsi kwemizuzu engama-20.
- Inyathelo 6 Hlanganisa i-decoction yemifuno ephumela ekubeni, kwaye sebenzisa i-blender ukuchoboza imifuno kwi-gruel.
- Inyathelo 7 Kwiimifuno ezitshiweyo, uthele kwakhona umhluzi uze ubeke iplate, ityuwa kunye nepepper ukuze uzonambitha. Emva kokuba isobho liphephe, likulungele. Bon appetit!