Ngokukodwa njengezinwele zethu ezifanelekileyo ezidliwayo, ngaphandle kokutshintsha ngokukhawuleza kwindleko, ngoko ke ngaphandle kokucinezeleka kunye nokulahleka kwezinto ezincinci kunye nezikhulu. Kwaye inyaniso: isondlo esifanelekileyo, iinwele ezinempilo!
Izinwele zobuhle kunye nempilo zifana nokufumana iiprotheyini kunye ne-amino acid eziyimfuneko, kwaye ke, ziza kukhula kakuhle kunye nabo badla amaqanda (inkukhu, ngakumbi iinqanawa), inyama yenkukhu, i-veal veal. Kwaye abo banyula uhlobo lokutya lwemifuno, kubalulekile ukuba banakekele iimbotyi kwaye, ngokukodwa, iimveliso ze-soy (i-toes tofu, i-curd nobisi). Ewe, kwaye ungalibaleki i-yoghurts yobisi kunye neengcongolo, ezinokulungelelanisa ukulungelelanisa ukutya okulula! Ngomlinganiselo okwaneleyo weprotheni emzimbeni, ngokukhawuleza sibona umphumo wefom elula. Yaye ukuba uthelekisa phantsi kweenwele ze-microscope ngaphandle kokondla okwaneleyo kunye nempilo, kuya kubonakala ngokucacileyo umahluko: izikali eziphakanyisiweyo kunye nobumnyama okanye ubuso obukhanyayo kunye nokukhanya!
Ukunyaniseka kunikezelwa iinwele kungekuphela nje kweevenki kunye nezilwanyana, kuyakunceda ukutya izitya zentlanzi. I-Mackerel, i-herring, i-salmon, i-trout-leyo yincwadana encinci yeentlanzi ezisebenzisekayo iinwele, umthombo obalulekileyo we-fatty acids! Inani elifunekayo lemihla ngemihla yezi-acids, umzekelo, iqulethwe kuphela i-130 gram ye-salmon. Ukuze ufumane umphumo omuhle, kukunceda udle iintlanzi ubuncinane ezine ngeveki.
Iifom zityalo eziqukethe iivithamini nazo ziyimfuneko kakhulu kwimeko yeenwele eziphilileyo. Kukho ukhetho kuyo yonke into: i-sunflower, sesame, ingqolowa, ikotoni; bonke batyebile kwi-vitamin E. Banokuzalisa i-salads, badle yedwa, balungiselele i-sauces. Musa ukulibala malunga ne-almonds, i-peanuts, i-walnuts, imbewu (ikakhulukazi ithanga, i-linseed kunye ne-sesame), iqule neoli kunye namafutha. Ukongezelela, iimbewu kunye neenqabunga zelanga ziba ngumthombo omuhle we-microelements ze-zinc kunye ne-magnesium, ekhusela ukulahleka kweenwele. Kodwa enye ipofile ye imbewu yefelk iqulethe malunga ne-70% yemigangatho yemihla ngemihla yamanqatha afunekayo! Zisetyenziselwa ukudibanisa izitya ezahlukeneyo (isaladi, isobho, i-porridges) zombini kwifomu edibeneyo kunye nefom etyumkileyo.
Siletha ukutya kokunyuka kweenwele kunye neentlobo zemifuno nemifuno yesaladi, i-juices, i-broths yokuxhasa i-vitamin. Ngokuqhelekileyo le nto okanye loo ngxaki yomqathango wee-curls ixhumene nokungabikho kwamavithamini. Ukuxakeka nokunyuka kweenwele kubonisa ukungabikho kwe-vitamin A, ngokubonakala kwintlanzi. Ukukunceda ngale ngxaki, ibhotela okanye ukhilimu, izikhupha zeqanda, nesibindi zihlala ziyimfuneko.
Ukuba iinwele zineengcambu ezinobungozi kodwa iingcebiso ezomileyo, ngoko, kunokwenzeka ukuba kukho ukungabikho kwe-vitamin riboflavin, kwaye unokunceda inyama inyama, isipinashi, amakhowa, i-cottage shizi, ushizi. Ukukhwabanisa, i-seborrhea okanye iinwele ezinamafutha, abancedisayo baya kuba yizinto ezicebileyo kwiivithamini zeqela B, eziyimifuno yombala ohlaza okomnyama, izityalo, izityalo zokutya (i-buckwheat okanye ilayisi), iisuthi, inyama ebilisiwe, isibindi. Esi sondlo siya kuphucula imeko ye-scalp.
I-Vitamin C. ineyona indima ebalulekileyo kwimpilo yeenwele. Emva koko, ixhasa izindonga zama-capillari, ezizisa ukutya kwiingcambu zeenwele, ngokubanzi zikhuthaza ukufana kwezinto ezincedo, zikhusela i-bulb yeenwele ekutshatyalaliswa. Ngoko ke, ukusebenzisa i-decoction ye-wild rose, isiqhamo, i-citrus, njengomthombo we-ascorbic acid, iya kuba luncedo kunoma iyiphi ingxaki.
Imibuzo emininzi malunga nobuhle kunye nempilo yeenwele ingasombululwa ngoncedo lwesondlo esifanelekileyo. Ngaba ufuna ukuhlala ixesha elide kunokwenzeka ngaphandle kokungenisa? Sisebenzisa imikhiqizo equkethe isinyithi, ubhedu kunye ne-amino acid tyrosine (iqela leprotheni, iisuthi, iimbotyi, i-apricot, iinqholi). Ukukhawuleza ukukhula kweenwele, kulungile ukusebenzisa isibindi, i-legumes, i-nut, i-peas eluhlaza, isipinashi, kuba zizityebi kwi-biotin, enceda kule meko.
Ukuphucula imeko yeenwele, kuya kuba kubalulekile kungekuphela kokutya ukutya okuncedo, kodwa ukulungiselela ngokufanelekileyo. Inyama neentlanzi kungcono ukubilisa okanye ukubhaka, izitya ezisuka kumaqanda asetyenziswa ngendlela ye-omelettes okanye kwifom ebilisiweyo, imifuno kunye neziqhamo - kuphela ezitsha, kunye nesonka isinconywa-ingqolowa. Ukutya akufanele kube yi-spicy kunye nosawoti, zama ukungadli ukutya okusemgangathweni, ukutya okulula kunye nokutya okukhawulezayo. Ngenxa yeziphuzo ezinceda ubuhle kunye nempilo yeenwele, iziphakamiso zilula kakhulu: amanzi asemanje, kwaye amajezi asanda kufakwa. Ubungakanani bemithombo echanekileyo kubalulekile ekuphuculeni imeko yeenwele kunye nobuhle babo. Ngenxa yokunyuka kwee-curls, siphuza ubuncinane ubuncinane be-6-8 eziglasi zamanzi ahlambulukileyo ngosuku, i-decoctions okanye i-jus.
Ngoko, landela ngenyameko iziphakamiso ezilula kwaye eziyimpumelelo, kwaye isiphumo esihle, esomeleleyo, esikhathekayo kunye nesinempilo! Emva kwakho konke, ngoku uyazi ukuba zeziphi iimveliso ezixhamla ubuhle kunye nempilo yeenwele kunye nokuba zingaphi na ezifunekayo.