"Uqeqesho olulungileyo ludityayo." Enyanisweni, usebenziso lusebenza kakuhle, olukhokelela kwisiphumo esithile - ukubuyisela ithoni ye-muscle, ukutshisa inani elithile leekhalori, ukunyamezela. Kule nto, kwanele nje ukwenza imisebenzi yokuziphatha ngendlela engcono-kungekho, akukho ngaphantsi. Umsebenzi "wokugqoka", ukugqithisa, ukunyuka okuthe ngqo kwezindlela kuya kubangela umphumo ochaseneyo - umonakalo omncinci, ukugqithisa kunye nokuxininisa okukhulu kwi-cardiovascular system.
"Ukuzivocavoca kuya kwenza ukuba ndifane nomntu." Olunye ukwanda kwimiqulu kumgangatho wokuqala woqeqesho luqhelekileyo. Iifom deposits zingakaqalisi ukuyibilika, kwaye izihlunu zisele zomelele - yiyo yonke imfihlelo yokucinga "ukupompa".
"I-cardio kuphela iyadingeka ukuze ilahlekelwe ngumzimba." Imithwalo ye-Aerobic inika ngokwenene umzimba ukucacisa kakuhle, kodwa amandla anokuvumela ukuba ulwe namanye amakhilogremu angcono kakhulu: alungisa imisipha, evuselela inkqubo ye-metabolic. Ufuna ukususa ngokukhawuleza imiqulu engadingekile? Khetha iinkomfa ezibandakanya zombini iintlobo zoqeqesho.
"Kufuneka usebenze ngesantya esinzulu." Le ngqungquthela eyingozi: umsebenzi ophezulu ngezinga lentliziyo (anaerobic) - uqala ukutshabalalisa amafutha, kodwa i-carbohydrates, zonke iinkqubo zomzimba zisebenza ngokugqithiseleyo, iingxaki zokuphefumula kunye ne-palpitation zinokwenzeka. Awudingi umthwalo onjalo - ngaphandle kokuba uza kuthatha inxaxheba kwimincintiswano.
"Awukwazi ukuqeqesha ngokuhlwa." Unako - ukuba ungena ehholo iiyure ezimbalwa ngaphambi kokulala. Kule mgangatho kunye nobude bokuphumla komzimba kufikeleleka.