Mpu melelo yaseMpuma

Iyiphi impatho yokuphefumula empuma?

Oku kubonakala kunqabileyo, nangona kunjalo, indlela esebenzayo yokuphatha izifo ezininzi idibene nokuphefumla. Ibhinqa elihlala kwihlabathi lanamhlanje, eliye lalahlekelwa ukuvisisana kwangaphakathi ngenxa yokunyamezeleka kwengqondo, yengqondo kunye nentlalo, kaninzi akakwazi ukufumana ukuphefumula ngokukhawuleza. Iintsana kunye nabantwana abancinci baphefumula ngokufanelekileyo, kodwa ngokubudala ubu buchule buhlala bulahleka. Ngokusebenzisa unyango lokuphefumula umntu uyafunda kwakhona ukuphefumula okulungileyo, okumvumela ukuba akhuphe uxinzelelo lwangaphakathi lwangaphakathi aze abuyisele uxolo lwengqondo oluyimfuneko.
Impembelelo yempatho yokuphefumula empuma

Uphulo lokuphefumula luhlobo lweendlela zokuzivocavoca ezichaphazela ingqondo yabantu. Ngexesha elifanayo, le ndlela yindlela yokufundisa. Ukongeza, injongo yokuphefumula ukuphinda ufundise umntu ukuba aphefumule ngokufanelekileyo. Kubaluleke ngakumbi ukuqonda oko kukuthintela ukuphefumula okufanelekileyo, kunye ncediso lweemvavanyo ezizodwa zokuziva wena kunye nomzimba wakho ngendlela entsha. Inkqubo yokuphefumla inikezwa yinkqubo ye-nervous autonomic, imisebenzi yayo iphendulelwe kwisigqi sobomi, ukubonakala kwethu, ukwesaba, ukukhathazeka, ukucaphuka, ukwethuka okanye uvuyo. Nangona kunjalo, ukuphindaphinda nokuphefumula umntu unokuhlala elawula umgudu wokuthanda kwakhe. Ukuphefumula okungapheliyo kunokukhokelela ekuphazamiseni imisebenzi ethile ebalulekileyo yomzimba kunye nokuvela kwezifo. Ngako oko, ukuphefumula ngokuthe tye kubaluleke kakhulu kumntu wonke kungakhathaliseki ubudala kunye nempilo yakhe. Ukuzivocavoca kunokunceda nge-autyomic dystonia. Esi sifo singabonakaliswa ngongqimba, ukungakwazi ukugxininisa, ukubethelwa, ukukhupha, ukungakhathali okanye ezinye iimpawu ezifanayo, ezinomphumo ongathandekiyo kwimpilo yobhinqa.

Iimfuneko ezifunekayo zokuqhuba ukuphefumula

Ukubethwa ukuphefumula kubalulekile ukukhetha ixesha apho kungekho mntu ekuphazamisayo. Kulo gumbi lokuqhuba umzimba kufuneka uhlale ukhululekile, ufudumele kwaye ukhululekile. Izambatho zifanele zikhululeke, ungagcini okanye udibanise. Kunconywa ukuba unqande umgca kwaye ukhulule ikollar. Isikhundla esiphezulu somzimba sisikhundla se-seamstress. Ukuba le ndawo ayinakwenzeka, kuyacetyiswa ukuba uhlale esihlalweni, ulungele umva wakho.

Izixhobo ezincedisayo

Ukuvavanya, sisebenzisa i-straw, esiyibeka emlonyeni ngaphambi kokuqala kokuphuma kwamanzi. Emva koko sihamba ngokukhawuleza siphume umoya ngotshani, ngaphambi kokuba siphume umphunga sisuse emlonyeni, kwaye umoya uhlala kwimpumlo. Ukusebenzisa esi sixhobo esincedisayo, kulula kakhulu ukugxila ekuphefumuleni kwakho. Ingqwalaselo enjalo ingaphumelelwa xa ubeka isandla sakho phambi komlomo wakho kwaye uyichukumise kakuhle, ukhulule umoya (njengokubetha ukungena kwamandla entendeni yesandla sakho). Xa utshintshe isikhundla somzimba kwaye xa ushukunyayo, utshintsho oluphefumulayo.

Ngubani ofundisa ukuphefumula?

Izenzo zokuphefumula zifundiswa ngabachwephesha be-physiotherapy kunye nootitshala be-gymnastics abagqibile izifundo ezizodwa. Okokuqala, ukuchukumisa ukuphefumula kuyacetyiswa ukuba kuqhutywe phantsi kolawulo lwenzululwazi, kwaye kamva bayakwazi ukuphindaphinda ekhaya.

Le ndlela idala njengehlabathi

Ukuphefumula kudibene nokuphuhliswa kokomoya komntu. Imithandazo enzulu kunye neengoma (ngexesha elibaluleke kakhulu linikezelwa ekuphumuleni), ngokwenene, zifana neendlela zokuphefumla zanamhlanje. Ngamaxesha amandulo eGrisi kwiinkulungwane zokuqala emva kokuzalwa kukaKristu ukuphefumula kwakuyindlela enye yokwenza unyango.