Abasetyhini abaninzi bahlushwa ngumbuzo. Ngoko uyayicotha njani inkqubo yokuguga kwesikhumba okanye ukuphela komntu? Kukho isixhobo esinjalo kwaye kuthiwa "i-Noni tea", le teyi iqukethe izithako zendalo nezendalo kuphela. Ezifana: iziqhamo ze-noni, ingca ye-lemon, ukukhishwa kwamathambo e-horseshoe. Izibonakaliso zokusetyenziswa zezi zifo ezinjenge-immunity ephantsi, iintloko, umkhuhlane, uxinzelelo lwexinzelelo, ukuxinezeleka, ukuphuma kwindoda, ukukhathala okungapheliyo kunye nesifo se-arthritis, akukho ziphikisana nokusetyenziswa-le enye yezona ndlela ezilungileyo zokunciphisa ukuyeka ukuhamba.
Enye indlela kukuba, ngokufanelekileyo, masiyibize "yimveliso ekhethekileyo". Ukuba ufuna ukugcina umlo, kufuneka ube nokunciphisa inani lokusetyenziswa kwamatye ekudleni kwakho. Kukho iimveliso eziqulethe izinto ezibizwa ngokuthi "ezifihlakelekileyo" ezifana nesausages, sausages, shies processed, ushized glaces, kunye ne-specialty cottage cheese mass and all products of milk. , i-mayonnaise kunye nebhotela.
Kufuneka uphinde utshintshe indlela yokupheka ekuphekeni ukuba unqabile ukutshiza nayiphi na into, esikhundleni sokubhaka okanye ukupheka. Ndikubhalela ngoku ngokuqinisekileyo ngamabhinqa am amantombazana amnandi, kuba ngethuba lokutshatka kwesisu, amaninzi amabhinqa ayancipha kwaye aze ahlupheke. Kodwa abo bafazi abasuke bafunda le nqaku kwaye, xa befumene bazele okanye bezele, ndifuna ukunyamezela.
Uyazi, ekumeni, njengokuba sele ndibhalele kuwe, umsebenzi we-ovarian uvaliwe kwaye umzimba uqala ukuvelisa ama hormone amaninzi. Ngoko ke, ngokuzaliseka, abafazi bayazi ukuba ngelixa umzimba wabo ukhuselwe ekudemeni kwengqondo. Yaye yafumanisa ukuba abafazi banomzimba kwaye banesisindo esingaphantsi kwama-56 kilogram ngokuphindaphindiweyo kunokugqitywa kwisifo se-Alzheimer.
Kwaye ngemini kunceda ukusela elinye ilitha yamanzi. Yaye ugcine ukhumbule ukuba ijezi, ikhofi, itiye kunye nezinye iziphuzo ngaphandle kwamanzi azifakelisi ukucima ukoma, kodwa ukuphela kwamanzi. Kwaye ukuba uhlala unesiphuzo esiningi se-carbonate ekudleni kwakho, ngoko ndikucebisa ukuba ubayeke ukuyeka ukuyeka. Kwaye njengokuba kusemini, ndincoma kakhulu ukuba uyeke ukusebenzisa ityuwa. Yaye qiniseka ukuba akukho i-glutamate ye-sodium kwi-seasonings kunye nezinye ukutya ozidlayo.
Ndifuna ukugqiba eli nqaku ngokuchaza izizathu zokuqala kwesikhashana, ngoko, ngaphandle kokwenza oku, unokuyicotha. Ukuxinwa okuqinileyo kunye nokude, kunye nokutshaya kunye ne-chemotherapy kunokusondeza ukuphela komzimba. Ngoko ukucotha ixesha lokuqalisa isisu, akunakwenzeka, kodwa ungazama ukukhawuleza. Yonke into esezandleni zakho iyigugu kwaye imnandi kwizidalwa zikaThixo, nina bafazi. Ungowesifazane oyintombazana kunye nemfihlelo. Ndiyathanda ukuba uhlale uthakazelisa kwaye uncinci kwisitya.