- Inkukhu - 300 iigremu
- I-buckwheat groats - i-Grams ayi-200
- I-kroti - isiqendu 1
- I-anyanisi - 1 Piece
- Iipatato - 2 iziqwenga
- Dill - Ukunambitha
- Umnyama omnyama, iifolo - Ukunambitha
- Ityuwa - Ukunambitha
- Ioli yefuno - 2 izinto. iipuni
- Iqabunga le-Bay - Ukunambitha
Ebhodeni, uthele amanzi, ufake inkukhu kuyo kwaye uyibeke emlilweni. Ngokukhawuleza xa amanzi eqala ukubilisa, i-foam iya kubumba, akufanele isuswe kude kube ngamanzi. Kwaye masiyeke sonke ukupheka ngakumbi kwaye sinakekele imifuno. Ngoku ke usike i-anyanisi zibe ngamabhayubhu. Sigubha i-karoti kwi-grater ephakathi. Kwi-skillet, ngaphambi koku-oiled ngeoli yemifino, gazinga i-anyanisi. Yongeza iidroti. Ngoku sihlambulule amazambane kwaye sinqunywe kwiikhabhi. Ngoko ke, makhe siqhube i-buckwheat, kodwa ungalibali ukuwuhlambulula kuqala! Frying malunga nemizuzu emi-5 ngaphandle kweoli. Siza kuthatha inkukhu. Siyihlambulule emathanjeni siyibuyisele. Unokongeza ngokukhawuleza i-leaf leaf, umnyama omnyama kunye netyuwa. Yongeza ngokukhawuleza u-anyanisi othosiweyo ngeeqathe. Kakade asiyikulibala malunga ne-buckwheat. Iifatata apho. Yishiye enye imizuzu engama-10 emva kwesi sigubungelo uze ushiye kwakhona imizuzu eyi-10 kwiplani ekhutshwe kuyo, eya kufakwa. Ngoko, isobho silungile! Khangela ushushu kwaye uphefeze izityalo. Bon appetit!
IiNkonzo: 6