Ngubani omele uxanduva
Unayo i-fingertips yakho rhoqo "ye-100% esebenzayo!" Ukutshiza amaqanda, udla iikhilogram ze-citrus, kunye nomhlobo wakho omhle ngokukhawuleza ufumana isimo "sotshaba lwabantu", ukuba ubuncinci kanye udibanise kwindlela yakho? Kodwa naphezu kwazo zonke izilumkiso ohlala kuzo zonke zasebusika zihlala zihamba kuzo zonke "iindawo ezilisithoba" zokubanda ... Ngoko ke unyaka unyaka! Iimvakalelo kunye nempilo zimbini zecandelo elilodwa. Kwaye ukuba uyazi ukuba, uza kuba "ebusika" ngaphandle kwamaqanda, ngaphandle kokufumana iintlobo zeblues!
1. Qeqesha kwi-sweat yesixhenxe
Ngubani phakathi kwethu kwilanga elinamafu ebusika engazange aphathe ukuhlaselwa kwe-hypochondria nazo zonke iintlobo zezinto ezihamba phambili, ziphephe kwiqhekeza? Kodwa kule ngxaki, ulonwabo - "kwi-diameter echasene": ukuqeqeshwa ngokufanelekileyo kwempilo kathathu ngeveki ubuncinane kwiyure eli-1 lizalisa umzimba kunye ne-endorphins. Ezi "hormone zovuyo" ziqinisa ukukhuselwa komzimba, ziqinisa umsebenzi we-leukocytes ngexesha apho umzimba "unxamnye ne-anti-virus". Kodwa ugxininiso akufanele kube yinkimbinkimbi yoqeqesho, kodwa ngexesha. Injongo ephambili kukukhupha. Lapha, ukujuluka yiphepha le-litmus elivelisa i-endorphins. Kodwa uqeqesha ngaphandle kokugqithisa onke amandla akho! Ngenxa yemithwalo engqongqo egazini, inani le-cortisol, i-hormone yokuxininisa ekhubaza ukulwa kwama-leukocyte anokusuleleka, iyakhula. Ukuba emva kokuzimelela uziva uphelile kwaye kunzima ukuba ulale, ke ungakulibali malunga nabafanisi kunye nokuphumla nje - hamba umoya omtsha ngeentsuku eziliqela ngaphandle kwesazela sesazela.
Ukuhleka entliziyweni
Ukuhleka kuvuselela i-immunoglobulins - umgca wokuqala wokuzikhusela kuma-pathogens. Uphando lweengcali ezivela kwiYunivesithi yase-Indiana liqinisekisile ukuba abafazi bahleka ngenhliziyo ngelixa bebukela ama-comedies, baqinisa imisebenzi yokukhusela yomzimba. Ukuhleka ngokukhawuleza kukuchaphazela igobolondo langaphakathi leemithalo - i-endothelium, enokufaniswa nokusebenza komzimba kunye nefuthe elihle kwimisebenzi yentliziyo - i-American cardiologist ikholelwa. Ngoko ke, ukuba ucinga ngendlela yokuchitha ixesha lokuzonwabisa ngexesha leeholide, ukhethe izinto ezikhethiweyo, imibukiso ehlekisayo okanye ujabule ngokupheleleyo kunye nabahlobo bakho abakhulu. Kwaye ke, musa ukulibala ukumomotheka!
3. Thetha ngakumbi
Ungakholelwa ngokugqithiseleyo ukuba ixesha elide ochithayo kwinkampani, kungenzeka ukuba usuleleke. Ukuxhomekeka ngokuthe ngqo: abantu abaninzi - ezininzi ezincinci. Kodwa eqinisweni, uluhlu olubanzi lwezonxibelelwano lusekela "amandla enu" enokuthi sinakho. Uphando olwenziwa yiYunivesithi yaseCarnegie Malon, ePittsburgh, lubonise ukuba isistim somzimba phakathi kwalabo baphendulayo bekhalaza ngoluvo lwentlanzi, kwakunzima kakhulu ukulungelelanisa ukugonya komkhuhlane kunabo abo bathetha ngokunxulumene nabahlobo babo kunye nosapho. Uthando, ubungqina bunemizwelo emangalisayo, ngenxa yokuba izinga lamahomoni ezikhupha umlwelwe, njenge-norepinephrine, linciphisa. Iyeza elidibeneyo lihlakulela umgaqo wendlela epheleleyo kwimpilo. Iingcali zolu lathiso lwezokwelapha ziqinisekile ukuba lesi sifo kuphulwa kwamandla kunye nolwazi olunxibelelwano phakathi kwendalo, umntu kunye noluntu, kungekhona ukukhubazeka kwamalungu athile. Ukuthintela kunye nonyango, zombini iindlela zokufunda kunye nezinye iindlela zisetyenziswa. Ngombulelo kumachiza okudibanisa, ukuphumelela kwe-homeopathy, i-Ayurveda, i-phyto-, litho-, umbala, unyango lwezobugcisa kunye ne-naturopathy kuye kwavunywa. Abaninzi banethemba lokuba le ndlela yokudibanisa izayo kwikhambi lonyango.
4. Gcina isitya sakho sithe tye
I nyaniso yokuba sifuna ukulala okungenani iiyure eziyi-8 kwaye (into ebalulekileyo!) Ukuma ngeenyawo zokunene sele kube yinyaniso efanayo. Nangona kunjalo, bambalwa abantu bayazi ukuba xa ulala ixesha elide, unokukrazula iimpawu zokuqala zokubanda. Ubusuku bonke sihamba ngeendlela ezininzi zokulala, kodwa isimiso sethu sokuzivikela sithola inkxaso enamandla kakhulu ngexesha lokugqibela, elide kakhulu, eliza emva kweeyure ezili-9 zokulala.
5. Mamela umculo wakho ozithandayo ngokuphindaphindiweyo
Iingcali zenzululwazi zifumene ukuba ukubonga kudibaniso lwamanqaku akhona, umntu akanakuphefumlelwa kuphela ngumsebenzi wesibindi (umzekelo, khetha ifowuni ephezulu kakhulu ebiza nge polyphony), kodwa ulwa neqanda. Iqela labaphandi elikhokelwa nguNjingalwazi Charnetsky laqhuba uphando oluthile olunomdla: indlela umculo uthinta ngayo i-immunoglobulins ye-IgA, ingakumbi kwiimeko ezixinzelelekileyo. Ngokomzekelo, ngexesha lokunikezelwa kwenani kwelinye lamaphephandaba edolophu (umzuzu osisigxina kumsebenzi weendaba zeendaba) i-1.5 iiyure zadlala i-jazz yazo. I-level ye-IgA ayizange ibe yiphakamileyo kuphela, kodwa nayo yaqhubeka ikhula malunga nemizuzu engama-3-5 emva kokuba umculo umisiwe. Ngoko, vula umculo!
Yiyiphi imimandla eya kunceda ukuphelisa uxinzelelo, ukulungelelanisa?
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kumsebenzi weklasi: iBrahms, Haydn, Mozart, Tchaikovsky, Grieg, Vivaldi. Ngokutsho kweengcali zaseJapan, umculo kaMozart awuphephanga. Kule mihla - imisebenzi kaPaul Moriah, J. Okokugqibela, iBattainini, F. Papetti. Lo mculo ukhawuleza ukuphulukana, usebenza njengesalathisi, unceda ukulala, uzinciphe emva kokucinezeleka. Ukwandisa amandla okusebenza, kususa ukulala, ngokukodwa xa umsebenzi onesidima. Ukusebenza ngelizwi kuyisisithi esinamandla sokwelapha. Ziziphi iindlela zokuzilolonga ndingazenza ukuze ndiphucule impilo yam? Zama ukuzivocavoca ngomlomo ovaliweyo, ukhupha "oh-uh-m-m".
Luhlobo luni lomculo olungcono ukuphulaphula ngelixa uqhuba?
Ngokomzekelo, i-jazz, umzekelo, kodwa ingatyeki "iipilisi zokulala".
6. Yidla ngokumnandi kwaye ngeendlela ezahlukeneyo
Ngaba uyayihoywa isaladi kwaye upheke rhoqo imveliso efanayo yee inkukhu ezityiwe ekudleni? Enyanisweni, ukutya okunempilo kunciphisa ukukhusela. Umzimba unako ukuphumelela nangenxa yokungabi ncinane kwevithamini kunye nezinto ezilandelelanayo. Ngoko ke, ukubheja kwiindidi ezahlukeneyo. Kubalulekile ukuba ungayikhohlwa malunga neentlanzi kunye neentlanzi zasemanzini: i-acids ye-fatty acids equlethwe kuyo iqinisa inkqubo yokukhusela umzimba. Kodwa ukhathazwa kwexesha lokushushu kutshabalalisa izinto ezincedo. Kwaye, ngokuqinisekileyo, ama-5-9 atyiwa kunye neziqhamo okanye imifuno ngosuku. Kwakhona, cinga: ngaba uyadla ngokwaneleyo? Ukuhlala ekudleni, awukwazi ukufumana inani elifanelekileyo leekhalori - kwaye oku kubangelwa ukukhathala nokungabi nentshiseko.
7. Geza izandla ngokufanelekileyo
Wonke umntu uyazi ukuba ukulwa nezilwanyana ezinzima kuqala ngokuhlamba izandla. Kodwa okubaluleke kakhulu akusiyo nje ukusebenzisa isepha, kodwa ubuchule nendlela ohlamba ngayo. Gcoba izandla uze ugoceke okungenani imizuzwana engama-20. Akunjalo ngaphantsi komlambo wamanzi, ngenxa yokuba iimbonakalo zingatshatyalaliswa, zingasuswa, kodwa zifudukela kwenye indawo yesikhumba. Ngokuqinisekileyo, impumlo evuvukileyo ayinakwenzeka ukuba ibonakale i-sexy ngexesha lokuthanda. Ulwalamano oluhambelanayo kunye nomlingane kunye nesondo rhoqo rhoqo ngamaxesha eveki ukuphucula imvelaphi ye-hormonal nokuqinisa umzimba womzimba. Akukho sikhulu? Akukho ngxaki! Ngokutsho kophando lweYunivesithi yaseMiami, oqhagamshelwano olunzulu olunxibelelwano, njengokuba ngethuba lokuxilonga, lungaqalisa i-leukocytes.
9. Phuza iitayi ze-herbal
Mhlawumbi sele unesistim esithandayo sezinto ezichasene nomdla wesityalo. Ngokomzekelo, kumayeza aseTshayina, i-astragalus isetyenzisiwe kwiinkulungwane ezininzi njengendlela efanelekileyo yokulungisa. Kukho uluhlu olubanzi lweengcambu ezikhuthaza ukukhuseleka: i-echinacea, i-ginseng, i-clover ebomvu, ingcambu ephuzi, i-dandelion, i-thistle yobisi, i-wort yase-St. John, i-celandine, i-elecampane, i-licorice. Ama-Pharmacy avela kumayeza e-tropical, eMzantsi Melika nase-Asia-mpuma ye-Asia, njengeGuu cola (i-Goto cola), i-Wilzacora (i-Uncariatormentosa). Thatha i-influons ye-herbal kunye ne-decoctions ingaba yonyango kunye nenjongo yokukhusela.