Kukwindla nangobusika ukuba kukho ukukhushulwa kwezifo zentsholongwane. Amava omzimba uxinzelelo ngenxa yokunciphisa ngokukhawuleza emini, ukukhuseleka kukunciphisa, okunika "ukukhanya okuluhlaza" kwiintsholongwane ezahlukeneyo kunye nezinye iingxaki zempilo. Izifo eziqhelekileyo, iimpawu zazo zibuhlungu emqaleni. Into yokuqala efika engqondweni ngolu hlobo i-angina. Kodwa ngaba kunjalo? Enyanisweni, kukho izifo ezininzi ezihamba kunye nentlungu emqaleni. Phakathi kwazo kukho nengozi kakhulu - umdlavuza okanye AIDS. Ungaziqonda njani imbangela yesifo somqala, indlela yokuzinceda ukukhusela iingxaki ezinobungozi? Into ephambili akuyikukhawuleza ukufikelela kwizigqibo kwaye uzenzele ngakumbi.
Iimpawu nezizathu
Isifo sibonakala ngokukhawuleza. Ngamanye amaxesha, ngaphambi kokuba senze nantoni na. Kwiimeko ezininzi ngamanye amaxesha kubangelwa ziintsholongwane (i-adenovirus kunye ne-enteroviruses), kungekhona iibhaktheriya. Uphawu olubalaseleyo lubuhlungu emqaleni, oluqhutyelwa ngexesha lokugwinya, inzwa yento enzima, ingqumbo kwaye iyatshisa emqaleni. Iimeko zempilo zivalo. Uziva u "phukile," ukukhalaza ngeentlungu zomzimba kunye nentloko, udla unomkhuhlane. Xa sizihlolisisa umqala, siqinisekisa ukulungiswa komlenze we-mucous udonga olusemva lwe-pharynx, i-arch arch kunye nokuvula. Ngamanye amaxesha sibona iimpawu ze-rhinitis, conjunctivitis, kunye nabantwana, esi sifo sinokubaluleka ngakumbi, i-lymph node.
Njengoko sele kuthethwe ngazo, iziphene eziphambili zentsholongwane ziintsholongwane eziwela kwi-membrane ye-mucous yomqala, impumlo kunye ne-bronchi. NgoLwesithathu, apho sichitha lonke ixesha lethu - emsebenzini, esikolweni, kwisitalato - sijikelezwe zizigidi zeentsholongwane ezinobungozi. Ukuba isistim somzimba sethu singasonakaliswa, sisikhusela ekungangeni kwabo, kwaye asiqapheli ukuba iintsholongwane zikhoyo ngathi. Kodwa ngexesha lokunciphisa ukunyamezwa komzimba, iintsholongwane ziba yingozi ngakumbi. Oku kwenzeka, umzekelo, xa unesifo somzimba, ukungondleki kakuhle, ukuxinezeleka okungapheliyo, kwaye xa umzimba wethu ubonakala kwiimeko zezulu ezibi.
Umqala wesisu - kutheni kuphazamisekile?
Ukuba awugqoke kakuhle, xa ushiya igumbi elifudumele kwisitalato kukho ukupholisa umzimba. Emva koko umzimba uyazikhusela ekulahlekelweni kwentuthuko ngokunyanzeliswa ngokukhawuleza kwemithambo yegazi. Ngenxa yesisiphumo, imithana yegazi inesivumelwano emqaleni, impumlo kunye ne-bronchi. I-membrane ye-mucous ayinikezwa ngaphantsi kwegazi, iiseli zayo zinamandla okulwa nesifo. Ngako oko, ngumkhonto wempumlo, impumlo kunye ne-bronchi eziyilwanyana ezilula kunye neebhaktheriya. Iinqwelwana zincinci, imisipha iyanqunywa ngenxa ye-hypothermia, ngenxa yegazi ayaneleyo, kwaye iintsholongwane zihlasela indawo engakhuselekanga.
Izifo zokuphefumula eziqhelekileyo zendlela yokuphefumula nazo zenzeka kwizigulane ezinokukhubazeka kwamanzi angasese. Ngokomzekelo, ukuba kukho i-curvature ye-nasum ye-nasal okanye i-polyps ekhaleni. Xa ukuphazamiseka kwemijelo yamanzi kuphazamiseka, sinyanzeliswa ukuba siphefumle ngomlomo. Umoya, owuphefumlelweyo ngempumpo uhlambulukile, utyisiwe kwaye ufudumale, xa ukuphefumula emlonyeni kuya kubanda, kumile kwaye kungcolile. Oko kukuthi, unobungcobo obuninzi obungakhokelela kwizifo zendlela yokuphefumula. Ngokuqhelekileyo, umqala uyaxhala, kuba unxibelelana ngqo nentsholongwane.
Ixesha lekwindla nobusika busika lixesha apho sigwema ukutshisa indawo. Ekuqaleni kwexesha lokufudumala, ingxaki ibuhlungu ngakumbi, njengoko siphila kwiindawo ezithintekayo, amagumbi anegciwane. Le yimiqathango eyakuthanda ukuzaliswa kosulelo kwaye isasazeka phakathi kwamalungu entsapho yakho. Amaxhoba okuqala, njengommiselo, abantu abane-immunity unit, abantwana abancinane, abadala.
Umqala kufuneka uphathwe kakuhle
Izizathu esenza sihlupheke emqaleni, zininzi. Kodwa oku akuthethi ukuba asikwazi ukuphepha iimpawu ezingathandekiyo ezinxulumene nezifo. Unyango lwentsholongwane yentsholongwane yomlenze, nangona ngamanye amaxesha kuphela kuphela uphawu, lujoliswe ngqo ekunciphiseni iimpawu. Kungcono ukuba ungasebenzisi iziyobisi ze-anti-virus kule meko ngenxa yemiphumo eninzi engathandekiyo kunye nexabiso eliphezulu. Zigcinwe kwindawo yokuqala kwiimeko eziphuthumayo, xa kufuneka ufike ngokukhawuleza. Abayiphatheli, kodwa ziphela nje iimpawu, ukulibazisa inkqubo yokuphilisa. Emqaleni, ukugula okuzincitshiswayo kwenzeka, oko kuthetha ukuba emva kwexesha lempawu ezinzima, ukuphuculwa kwexesha elifutshane kuya kwenzeka. Kodwa oku akukona unyango. Kukho ibinzana eliqhelekileyo ukuba ibanda, xa lishiywa lingaphendulwanga, lihlala iintsuku ezisixhenxe, kwaye ukuba liphathwa - ngeveki. Kukho inyaniso kule nto, kodwa xa uqala ukuphatha kakubi - ukugula kunokuhlala iiveki ezimbalwa.
Indlela yokunciphisa impawu?
Xa sibona iimpawu zokuqala zentsholongwane, simele sinike ngoko mzimba ithuba lokuphumla. Kungaba ngcono ukubeka eceleni imini okanye ezimbini ukuya kulala. Sivame ukuwutyeshela lo mgaqo (okanye nje unalo ithuba), kwaye oku kuxhomekeke kwimpumelelo nokukhawuleza kokubuyisela. Ukuba senza oku kwisigaba sokuqala sesifo, sinokunciphisa imiphumo yaso.
Kubalulekile ukusela ngaphezulu. Kodwa kuphela kwimeko apho kubanda amanzi! Kwaye kuyimfuneko ukuba ungabandakanyi iziphuzo ze-carbonate. Kulungile ukuba i-tea nemon, i-raspberry okanye ubusi. Kwakulungile ukusela ukunciphisa i-chamomile, iindundle ze-linden kunye / okanye i-elderberry. Ukongezelela kwiimilinganiselo ezizithobela ngqo intlungu emqaleni, ezi zityalo ziyakwenza ukufudumala. Ukusela akufanele kushushu okanye kushushu.
Ukutya okunye kuyimfuneko xa kunesifo somqala, ubuncinane kwisigaba esiyingozi sesi sifo. Ekudleni kufuneka kube ukutya okunothile kwiivithamini - izithelo, imifuno, isaladi. Gwema iimveliso ezinokumcaphukisa umlenze womlenze womqala. Ukunconywa ukusetshenziswa kwegalikhi, ene-antiviral, antibacterial and disinfectant properties.
Xa wena, ngaphezu kwentsholongwane yesifo, uvalelwa yintloko, kwaye ukushisa komzimba kuphakama, ngumqondiso wokuthatha i-antipyretic, anti-inflammatory drugs. Phakathi kwabo, edume kakhulu yi-aspirin okanye i-acetylsalicylic acid. Ngelishwa, eli liyeza lichaphazela kakhulu i-mucosa yesisu, ngoko ke akunconywa kubantu abanezilonda zesilonda. Ezi gulane zinconywa i-paracetamol.
Ukuzolalisa intlungu emqaleni kuya kunokwenzeka ngoncedo lwe-herbal uxube ukuxuba, oku kutshanje kuye kwaziwa kakhulu. Ziyendalo, ayinobungozi kwaye isebenzayo. Abachaswanga kubantwana, abafazi abakhulelweyo, abantu abanomzimba obuthathaka. Impembelelo yokwelapha yeentambo zomthi we-oki, i-chamomile, i-muscatine i-sage iyamangalisa. Unokuthenga kwakhona i-ekomile ekhutshwe ngokukodwa kwi-pharmacy. Xa sivakalelwa intlungu ngokukhawuleza emqaleni kwaye asinayo le mifuno esandleni, sinokuyilungisa i-rinse esekelwe kwisisombululo se-saline. Yilungiselelwe ngokulula-1 ithisipuni yetyuwa yetyuwa okanye i-soda iyachithwa kwiglasi yamanzi afudumele. Kufuneka ukwazi ukuba ukufezekisa umphumo, ugugu lufunekayo nganye iiyure ezimbini. Kwaye kwixesha elizayo, kusadingeka ukuba usebenzise izibilini, ukunyuka kunye nokutsalwa kwezityalo zemithi. Emva koko, ityuwa yintlungu nje yentlungu, ayilona unyango olunjalo. Oku kufuneka kukhunjulwe kwaye kuthathelwe ingqalelo.
Inyoko ngumphilisi odumile. It isetyenziswe emqaleni. Yongeza ubusi kwikomityi yetiyi kunye nesiphuzo sokuphulukisa onikwe. Intsalela yodwa yobusi - iyingozi kakhulu. Ngoko ke, kufuneka ulisebenzise ngokucophelela, ngakumbi kwimeko yabantwana. Kwiingqaphelo zonyango, ubusi abukho ngaphantsi kweziyobisi eziphathekayo, kodwa ngezinye iindlela zidlulayo.
Isici esibonisa ukusuleleka kwintsholongwane yintsholongwane kukuba ithatha indawo emva kweentsuku ezingama-4-10 emva kokuqala kweempawu zokuqala. Ngoko ke, ukusetyenziswa kwamachiza okubulala ngaphandle kokutyunjwa kukagqirha kulo mzekelo kuyiphutha elikhulu. Izifo ezibangelwa yi-Viral zifanelekileyo. Ukuba usebenzisa ii-antibiotiki ngaphandle kwesizathu esihle-ixesha elingaphezulu kwexesha, iintsholongwane ziyaxhatshazwa kwizenzo zabo.
Nangona kukho iifowuni ezininzi zoogqirha, ngokuqhelekileyo kwenzeka ukuba "siphendukele" ebandayo kwiinyawo zethu. Asiphathwanga, sikholelwa ukuba oku kuwukulula okulula "okuya kudlula ngokwayo". Kodwa ngamanye amaxesha kuza kwi-bacterial superinfection. I-membrane ye-mucous ibonakaliswe yintsholongwane ebenokungena kwi-bacterial penetration, ekhokelela ekugqibeleni. Kukho umkhuhlane, ukubola, ukuphuma kwe-pus kuqala ukusuka emqaleni komhobho, obangela ukusuleleka kwi-bronchi. Udinga ukutyelela ugqirha uze uqiniseke ukuba uphuze ii-antibiotics. Ukungathinteki kokususelwa kwintsholongwane yokuqala kungabunzima ukuphuza indlebe, umqala, intliziyo yokugula kunye nezinye izifo eziyingozi.
Ungakuphepha njani ukusuleleka?
Lo ngumbuzo oqhelekileyo oogqirha abavame ukuwubuza. Esi sihloko esibanzi, esiluquke kakhulu kwimigudu yokuphucula ukuzinza komzimba wethu. Yonke into ibalulekile apha - kunye nokuthotyelwa kwemimiselo yococeko, nokugcina ukutya okufanelekileyo, kwaye kwanqatshelwe ukusela kotywala kunye ne-cigarettes, ephikisayo ngqo emqaleni.
Kuthatha ixesha lokuphumla nokulala ukuze umzimba uphinde ufike. Ukunyamekela imeko yakho yomzimba - ukuqeqeshwa kwansuku zonke kuphucula ukujikeleza kwegazi kunye nentlalo jikelele. Ukongezelela, umzimba uya kulungiswa ngokuthe ngcembe kwiqondo eliphantsi. Ngelo xesha, ukuqina kunzima. Emva koko umzimba uzinzile kwaye ungaphenduli ngokukhawuleza kumaqondo okushisa aphantsi.
Asimele sikhohlwe ukuba kubaluleke kakhulu, kufudumele kwaye sigqoke kakuhle. Okokuthi, iingubo akufanele kubangele ukupholisa okanye ukupholisa umzimba ngokugqithiseleyo. Ingqwalasela ekhethekileyo ihlawulwa kubantu asebekhulile abaxhomekeke kwizifo ngenxa yokuhamba nezinye izifo. Abanye abantu bacinga ukuba "bancinci" ukugqoka iinqayi. Okwangoku, i-40% yeshushu esivela emzimbeni ihamba ngentloko.
Ukuba kunokwenzeka, thintela izinto eziphambili, amagumbi amakhulu. Kwaye asimele sikhohlwe malunga nesidingo sokuphucula umoya wendawo.
Ezinye izizathu zesifo somqala
Oogqirha bayalumkisa ukuba umqala wesifo ungaqala ngenxa yezinye izifo zentsholongwane zentsholongwane, njenge-infonous mononucleosis, i-diphtheria, i-red fever, i-measle, inkukhu yenkukhu. Kufuneka uhlawule ingqalelo nayiphi na enye impawu yezibonakaliso zezi zifo, ezinjengeemvumba.
Ubuhlungu entanyeni buhamba kunye nesifo esibi, njenge-angina. Leli gama eliqhelekileyo lokuvuvuka kwebhaktheriya kweetoni. Xa ugula, kufuneka ubone ugqirha uze uthathe amayeza. Iingxaki ze-angina pectoris zinzulu kakhulu kwaye zichaphazela intliziyo, izintso kunye namalungu.
Ngamanye amaxesha ukulimala kwamashishini kunye nemijelo emqaleni kuya kwimeko engapheliyo. Akukho mqondiso wesifo. Oku kuthiwa ukuguqulwa okungapheli komqala, okuqhelekileyo kuvela kubantu abadala. Umqala wesisu ungahamba nezinye izifo ezingapheliyo, ezifana nesifo sesifo, ukungaphumeleli kwentliziyo. Umqala wesifo esingapheliyo unokusabela njani kumoya ongcolileyo, uthuli, ukutshaya, ukusetyenziswa kakubi kotywala, kunye nokusetyenziswa kokutya okutshisayo nokukhawulezayo.
Umqala wesifo esingenangqumbo sinokuba ngumqondiso womzimba wangaphandle ongene kuwo. Ngokuqhelekileyo liqhekeza lesithambo, ama-toothpicks, ngamanye amaxesha kunye ne-denture. Ubuhlungu ekugwityeni buya kuhamba kunye nokunyuka kwe-salivation nokuhlanza. Kule meko, kufuneka ubone ugqirha.
Nangona ngexesha lekwindla-ebusika, isisu somzimba, njengomthetho, sisiphumo sohlobo lwe-viral pharyngitis, kufuneka sikhunjulwe ngengqondo yokuba ingaba yinto ebonisa isifo esibi. Ngaloo ndlela, ugqirha kuphela oza kukuxelela indlela yokuphatha kakuhle - umqala wesifo awukwazi ukunyanzelwa.