Ukuba ukutya akukwakhiwe ngokufanelekileyo, umzekelo, kunye nekhefu elikhulu (isidlo sakusihlwa kusasa - isidlo sakusihlwa, kunye nakusihlwa-isidlo sakusihlwa kunye nesidlo sakusihlwa), ngoko ngelo xesha kuya kuba nemeko apho kukho i-insulin egazini, kwaye akukho glucose. Amanqanaba eshukela aphantsi aphethwe yimpilo ephosakeleyo, isicaphulo, ukubetheka, kunokukhokelela ekuphelelweni. Ukulondoloza umzimba usebenzisa iindlela ezimbini: enye inika i-level ye-glucose efunekayo ngenxa yeswekile eqokelelwe esibindi, kwaye okwesibini ithumela i-insulin engaphezulu kwimizimba ye-adipose. Ngoko ukuphuka ngakumbi phakathi kokutya, ukuphakama kwinqanaba le-insulin kunye namafutha amaninzi agcina isilinganiselo se-glucose. Inqanaba eliqhelekileyo le-insulin egazini kufuneka libe ngumntu onempilo, kodwa, ukuzisola, akuyiyo yonke into eyenzekayo.
Ngomveliso ogqithiseleyo we-insulin, unokufunda kwisicatshulwa segazi: igazi lithathwa kwisisu esingenalutho kunye neyure nesiqingatha emva kokutya. Isiqhelo se-insulin sisuka ku-2 ukuya kwe-27. Kodwa gcina ingqondweni: emva kokutya, i-hormone iphakama kathathu. Ngoko kwisisu esingenalutho ixabiso elifanelekileyo liya kuba li-8 ukuya ku-12. (Kwii-laboratories ezahlukeneyo, iinkqubo ezahlukeneyo zokubala, ngoko iirhafu zingahluka.)
Indlela yokumisa
Ukuze kugcinwe i-insulin kwinto eqhelekileyo, kulungile ukukhumbula: umzimba unesithuba sokuveliswa kwe-insulin - iiyure ezintathu. Ngoko ke, zama ukutya ukuze zonke iiyure ezintathu emlonyeni zenze i-carbohydrate. Ekuseni, kufuneka uphuze iglasi yejusi okanye inkomishi yekhofi kunye nesahluko seswekile, udle isitya sokutya okanye isonka sezonka zesonka. Emva kweeyure ezintathu-yesibini isidlo sakusasa kunye nezinye i-carbohydrate. Kuyafana nokuhlwa.
Ukuqhubeka kwindlela?
Kule meko kwisikhwama kufuneka kube yipipi, isikhwama sejusi. Ngokuhlwa, ngokunjalo, umthamo omncinci we-carbohydrates uyadingeka. Khumbula ukuba uxinzelelo, umsebenzi owenziwe ngokomzimba wanciphisa izinga le-glucose yegazi - qiniseka ukuqwalasela oku xa ukwenza imenyu. Ngethuba lokusuka kwimizi, abanye abafazi baqala ukukhula kwinqanaba elityebileyo emlonyeni nasezinqeni, umlinganiso ufana nepeyari. Ukulahla amafutha kunzima. Ukuba izinga le-insulin liqhelekile, imbangela yobunzima obukhulu ukungabikho kwe-estrogens. Ihomoni yebhinqa ayixanduva lokulawula umjikelezo wesini, kodwa kunye nokunyaniseka kweempahla, izinga le-cholesterol kunye nokufana kwe-calcium. Ngoko ke, ngokusilela kwe-estrogens, umzimba uqala ukuwucoca ... kusuka kwioli. Iifama ezinamafutha zivelisa into efana ne-estrogen. Ngoko kuvela ukuba umzimba wenza izinto ezininzi zokugcina, ukwenzela ukuba i-tumplum egcweleyo enezintlu zibuyisele ibhalansi ye-hormonal. Ngendlela, umsebenzi we-hormone wokubuyisela i-lipids ungabandakanywa namantombazana. Inyaniso yokuba i-estrogen iveliswa encinci, ingqina ngokuzaliseka, ukungahambi kakuhle kwimijikelezo yokuya esikhathini, ukungabikho komntwana. Ukubonakalisa ukuba i-lipids inxaxheba ekuveliseni i-estrogen, izikhombisi ze-hormone eziphambili zowesifazane ziya kunceda: ukulandelelana, ukulandelelana kwentambo kunye neprolactin.
Indlela yokumisa
Leyo yimeko xa unyango lubekwe ngumgulane wegazi kunye ne-endocrinologist. Ngamanye amaxesha ukutya kuwanele, kodwa ngamanye amaxesha i-hormone therapy iyadingeka. Ngendlela, ukuba ngexesha lokusuka kwimizi ukugcina i-estrogens ngendlela eqhelekileyo, unokuphepheka i-osteoporosis: kuba ngaphandle kwehomoni yowesibini, i-calcium ayigcini kwaye umzimba uqala ukuwukhupha emathanjeni.
Ziziphi iimpendulo?
Ubeka ingubo ye-thyroid kwi-10-15 kg? Apha, ama-hormone ayinanto enxulumene nengxaki yokungondleki. Kodwa ukuba ubona iiplundi ezimbalwa ezongezelelweyo ongazikwazi ukuzishiya, jonga i-thyroid gland - i-catalyst for processes metabolic in the body. Ukulinganisa izinga le-thyroid evuselela i-hormone. Ukuba iphakamileyo, i-thyroxin kunye ne-triiod - i-thyronin-enye i-hormone ye-thyroid - egazini yincinci, i-metabolism iyancitshiswa, iiseli "zilambile", kwaye kwiindawo eziphakathi kwamathambo ziqokelela iimveliso ze-metabolism: amanzi, lipids, i-salts. Ngoko kukho inzuzo encinci. Ukutya akuyi kuphelisa le ngxaki, kunoko, ngokuchaseneyo, kuya kwandisa "indlala" yeseli. Iqondo le-hormone ye-thyroid lihlalutyiweyo.
Indlela yokumisa
Ubunzima obugqithisileyo buvele ngenxa yokungasebenzi kakubi kwi-thyroid gland? Ukwandisa inani le-iodine ekudleni (ngokwaneleyo i-150-200 microgram ye-iodine imihla ngemihla). Kwezinye iimeko, nangona kunjalo, ngaphandle kokufumana i-hormone ye-thyroid eyongezelelweyo ayikwazi ukwenza, kodwa oku kufuneka kuxazululwe kunye nogqirha.