Inqanaba eliphambili lokunakekelwa kwesikhumba kuhlamba . Ngendlela yokucoceka, sebenzisa amanzi athambileyo. Amanzi anamanzi anokunciphisa ngokufaka esinye isipuni samanzi kwisitha samanzi.
Izandla kufuneka zihlanjwe ngamanzi afudumeleyo, ukusuka kwesikhumba eshisayo ziba lukhuni, kwiqanda liqala ukucima. Kubalulekile ukusebenzisa isepha esincinci kunye nezithako zokunciphisa nokunyusa. Ungasebenzisa isepha yolutsha, olwenzelwe isikhumba esibuhlungu.
Ukuze ususe ukukhangela , kufuneka ulungiselele amafutha e-honey, i-yolk, ioli, i-lemon juice. Le mafutha kufuneka asetyenziswe kwesikhumba sezandla ngaphambi kokulala.
Ukususela kwimaski yokuhluma kuya kunceda, ngenxa yoko siza kupheka i-oatmeal, yongeza ioli yendalo kunye nokuxuba le mxube ezandleni zethu imizuzu eyi-10 okanye imizuzu eyi-15. Le maski yenziwa kuphela ebusuku.
Kuya kunceda ukunciphisa isikhumba sezandla kunye nokususa i-peeling-ibhati yokufudumala okufudumele kwe-oatmeal. Kuyo, sibamba izandla malunga nemizuzu eyi-10 okanye eyi-15.
Iifatata ezifihliweyo ziyi-compress ephezulu kwizandla, siya kufaka iizambane ezifudumeleyo ezandleni zethu, size sizigubungele nge-cellophane kunye ne-top nge-tile til. Gcina imaski yemizuzu eyi-15 okanye engama-20.
Emva kokuhlamba isandla sakho, uhlambe ngeviniga, isisombululo esinamandla, okanye igrisi ebisiweyo, i-kefir, ijisi lemon.
Ulusu luya kuba lukhulu kwaye lubusheleleke, ukuba ngokuhlamba kwezandla zonke uya kuhlambulula kunye nomxube we-fungus neoli yeoli, kwi-1: 1. Ngobusuku siza kugqoka iiglavu zekotoni ukuze iilinen zelinen zingabi zicocekile.
Ubomvu besikhumba sezandla.
Kule nto kunokunceda ukuhlukanisa iiteyiti (ukuhlamba amanzi okutshisa kunye namanzi abandayo). Phinda ulandelele iinkqubo ezili-10 ukuya kwezi-15, ukuphela kwamanzi abandayo. Ngaphambi kokulala, kufuneka uhlaziye nge-vitaminised, ukhilimu onomsoco.
Nsuku zonke izandla zam zifudumele, kunye nokudibanisa kwamaconsi amancinci okanye ubisi, ubomvu buya kuhamba.
Ubhebha ophumelelayo nolwandle ityuwa.
Thatha ama-200 amagremu elwandle ityuwa, yongeza ilitha lamanzi, upheke, uze upholise. Beka izandla zakho kwindawo ephekiweyo, amanzi afudumele imizuzu eyi-15, uze ufake izandla zakho emanzini abandayo emizuzu emi-5. Njalo ke kaninzi. Emva kwenkqubo, izandla zityumzela ukhilimu.
Umhluzi wegxolo le-oki
Thatha i-50-100 amagremu wezinto eziphathekayo uze ungeze ama-3-5 ilitha wamanzi uze ulungise ukuhlaziywa kwegxolo le-oki. Masenze izandla ngezithuba ezili-15 emanzini afudumele. Ku luncedo ukuyenza ngesikhumba esinyeneyo nesomileyo 15 iibhati zokuhlambela zemifuno okanye ioli yeoli. Kwaye ukuze kube ngcono ukungena kwesikhumba, siya kuhlamba izandla zethu. Susa ioli engaphezulu kunye ne-napkin, akudingeki uhlambe izandla zakho. Akunjalo izandla ezisebenza kakuhle ukuba sihlamba izandla zethu emanzini apho amazambane aphekwe khona ngaphambili.
Ukuqhekeka kunye nesimo sezulu-ukubetha izandla.
Umaski wokukhupha isikhumba. Thatha iklabishi emhlophe, yifake kwi-grater, yongeza amabhanana amabini, gubungela yonke into, udibanise udibanise isipuni sesosi kunye ne-teaspoon ye-ukhilimu. Sidibanisa kwaye sisebenza kwesikhumba sezandla. Emva kwemizuzu eyi-15 okanye engama-20, hlamba ngamanzi uze usebenzise ukhilimu.
Isondlo sokutya.
Kubalulekile kusasa kwaye kusihlwa ukunyusa ulusu ngekhrimu equlethe - i-aloe yokunyanzela, ukwenzela ukukhubaza i-chamomile, i-silicone okanye i-glycerin ukukhusela kwimiphumo emibi, ukuqeda ukucaphuka kunye nolusu olunomileyo.
Umphumo wesibini unokufumaneka xa iimaski zendalo zisetyenziselwa uhlobo lweemaski. Hlanganisa kakuhle 5 amagremu wezinyosi zobusi, ijisi lemon, i-yolk eluhlaza, i-25 gram yeoli ye-almond. Sixuba umxube kwaye sibeke ezandleni zethu, sigqoke iiglavu zekotoni, sifuna imaski ngamahora angama-3-4.
Thatha iizambane ezi-2, uphekwe ngomfaniswano kwaye uhlambulule, u-rasstrem kunye neetaspuni ezimbini zejukisi okanye i juisi. Ukushisa ububanzi obunzima bezandla zakho bese uyigquba nge-gauze. Emva kwemizuzu eyi-15 okanye engama-20, hlamba imaski ngamanzi, uze usebenzise ukhilimu onondla.
Imithetho ethile yokukhusela izandla.
Ukuze izandla zibukeke zihle, zincinci, zicolile, ngaphambi kokuba zishiye isitalato siya kusebenzisa ukhilimu onondlo okanye ukhilimu okhuselayo, kuba awushiyi emva kwemizila enamafutha kwaye uyakhawuleza.
Kwizikhwele kunye nebhashi, sebenzisa ukhilimu wesandla kabini ngosuku ngemini, ngokuhlwa. Kwisikhumba kunye nezipikili zihlambe i-cream cream okanye ioli.
Ukuzisa izipikili zakho ngokulandelelana, khetha okunye ukuhlwa. Kanye ngeveki, i-manicure kunye nebhati yokuzigcina izakuvumela izandla ukuba zihlale zisesimweni esifanelekileyo, kwaye ziya kubonakala zincinci kwaye zintle.
Xa ipholile kwaye ipholile ngaphandle, kukulungele ukugqoka iiglavu. Ziluncedo ekhaya, xa uhlamba kwaye uhlambulula umdaka - udinga iiglavu zerabha, kwaye xa ukucoca iiglavu zeconti eziomileyo ziza kuhambelana. Banokukhusela kwimveliso eyahlukeneyo yasemakhaya kunye nobuncwane.
Sazi kakuhle inqaku elithi "Ulutsha noBumnandi bezandla Zakho" kwaye siyazi indlela yokwenza izandla zakho zibukeke zincinane kwaye zintle ngoncedo lweemaski ezahlukeneyo kunye neebhafu.