Faka umoya omningi emlonyeni wakho, ubambe umoya kwaye uvule izihlathi zakho. Emva koko ngokukhawuleza ngezwi "P" emoyeni ukukhululwa.
Umlomo ophezulu uphakamise phezulu ukuze uveze amazinyo angaphezulu. Bese uphinda umzenzelo ngomlomo ophantsi (phantsi kwezantsi ukwenzela ukuba amazinyo aphantsi avezwe).
Ngoku khawucinge ukuba unayo ikhandlela phambi kwakho, phinda umlomo wakho ngephubhu uze uwavuthele ngokungathi ufuna ukuwuvuthela.
Zama nje ukubiza izibhenqo "a", "o", "kunye", "s", ngelixa utshintsha indawo yomlomo.
Yenza umlomo wakho phambili uze uvule umlomo wakho, njengentlanzi xa uphefumula. Ngoku vala umlomo wakho ukhulule umlomo wakho. Emva koko qalisa ukuhambisa umhlathi ophantsi ngasemva kunye nomlomo ukuya ngakwesobunxele-ukuya kunene.
Beka ulwimi ngokukhawuleza kwaye ubambe kule ndawo iminyaka emi-2-3.
Ngoku uqeqesho luyinkimbinkimbi. Kumele kukhunjulwe ukuba i-gymnastics emlonyeni - oku akunjalo umsebenzi olula. Hlaziya ubuso bakho, vala umlomo wakho, kodwa ungawafaki. Thinta umlomo ngeminwe yakho ephakathi uze uyifake kancinci. Ngelo xesha, uxinzelelo lweminwe kufuneka lube namandla kunokuba awuzange wenze ubuso be-gymnastics, kodwa umlomo wakho. Kule ndawo, yandisa imilomo yakho phambili kwaye uyabange umoya, musa ukukrazula imipu emlonyeni wakho. Ungayifaka isibuko phambi kwakho, kuvela ukuba uzithumele u-air kiss, ngaphezu koko, ngekhredithi kuya kuba lula ukuwenza umzimba.
Ngaphandle kwempumlo (umlomo uvaliwe, imilebe ayinyanzelwanga), sondela emoyeni, gxobhoza izihlathi zakho. Ngoku qalisa ukuphefumula ngokukhawuleza. Emva koko, sondela emoyeni ngendlela efanayo kwaye uyikhuphe nge-jerks. Akunjalo na ukuba uvula imilomo yakho ngexesha lo msebenzi (kunye ne-gymnastics ngokubanzi). Phinda usebenze, kodwa ngexesha elifanayo, sebenzisa uxinzelelo emlonyeni ngeminwe yakho.
Kwaye ngoku umamatheka ngokubanzi. Bese uphinde uphinde uphakamise, kodwa sele ubambe izihlathi zakho ngezandla zakho, iminwe encinane ifanele ilale emlonyeni wakho ize idale uxinzelelo.
Kwaye uqeqesho oluthile luya kuphucula kuphela ukubonakala komlomo, kodwa neengcaciso.
Khanyula umlomo, ubambe ngobumnene umlomo ophezulu emazinyweni aphezulu ukuze umlomo womlomo uphawule emlonyeni. Emva koko wenze okuchaseneyo. Makhe ke umlomo wakho ophezulu uphelele "ngokunyuka" phezulu, uveze amazinyo angaphezulu.
Ngoku senza okufanayo, kodwa ngomlomo ophantsi. Kwakhona, vula umlomo wakho kancane. Umlomo ophantsi, uvale ngokukhawuleza umlomo ophantsi, ulula phezu kwawo, ukuze umlomo we-lip ulandele emlonyeni. Kwaye, emva koko, uvula amazinyo aphantsi.
Emva koko wenze lo msebenzi womlomo wonke ngexesha elifanayo. Thabatha iminwe yomlomo kumama akho uze ubakhuphe. Lo ngumsebenzi omhle kakhulu we-elasticity of the lips.
Le ngxenye enzima ye-gymnastics iphelile. Kukho ukuzivocavoca kwaye kulula. Umzekelo, ukuhlafuna. Ewe, unokwazi ukuhlafuna i-chewing gum enobungozi kwaye wenze i-gymnastics emlonyeni.
Ngenzuzo enkulu, ndikucebisa ukuba uphinde uphinde usebenzise onke ama-5-10 amaxesha. Ukwenza okungenani ezimbalwa zezifundo ezifundiswa apha nsuku zonke, uya kuziva uphuculo kwiiveki ezimbalwa. Izindebe kwi-sly ziya kuba zikhangele kwaye zikhangele, ukucacisa kuya kuba bhetele kwaye kungcono.
Zama kwakhona ukudibanisa i-gymnastics emlonyeni nge-gymnastics ebusweni. Emva koko uza kuziva umphumo ngokukhawuleza.
Kuhlala kuphela kukufisa ubuhle!