Njengeklabishi nezinye iifuno ezinemiqabunga, i-vitamin K ecebileyo, isondlo esisiqingatha sethu singeneli elaneleyo. Ngenxa yesifundo esitsha, kwafunyanwa ukuba abafazi abadla ii-micrograms ezingaphezu kwezi-240 zale vithamini ngosuku (inani eliqulethwe ngeklasi enye ye-broccoli inflorescences), amathuba okufa kwisifo senhliziyo yayingama-28% aphantsi. Ingcaciso ekhoyo? I-Vitamin K ivimbela ingozi ebulalayo yokukhusela imitha. Imifuno, izakhiwo ezinomdla zemifuno zonke zikwinqaku lethu.
Iimveliso eziza kukugcina zifudumele
Ubusika bufikile, kwaye kubanda ngaphandle! Ukuba ukufudumala akunakunceda, zama "ukufudumala" le mveliso yokufudumala. Yidla ininzi yemifuno, inyama enomzimba kunye nemifuno enamagqabi. Zonke ziyimithombo eninzi yensimbi. Ukusetyenziswa kwesantya esaneleyo sesinyithi kunokukhokelela ekuphazamiseni umsebenzi we-thyroid olawula iinkqubo zokufudumala emzimbeni. Iingcali zenzululwazi zifumene ukuba abafazi abafumana i-third-quarter ye-18 mg yensimbi ephakanyisiweyo ngosuku bayakulahla i-29% ngaphezulu kwelobushushu kwigumbi elibandayo kunabo abayidlayo ngokwaneleyo.
Phuza amanzi amaninzi
Ukunyuka kwamanzi kwenza ukuba umzimba usebenze kanzima ukugcina ukushisa, kwaye ukhululeke ngokukhawuleza. Musa ukuzikhanyela i-cocoa, i-oatmeal kunye nesobho. Oku kutya kunemiphumo ye-thermogenic, ukuphakamisa ubushushu bomzimba. Ukusebenzisa ngendlela efudumeleyo, uya kuphucula kuphela umphumo.
ICrapefruit
I-grapefruit entle yinto ekhethekileyo. Sebenzisa iziphakamiso zokusebenzisa esi siqhamo kwiitya ezahlukeneyo.
Kwi-snack
I-Peel uze uthathe isahlulo se-grapefruit ibe yi-cubes, ususe i-grains kwaye ugcine ijusi elixubileyo. Beka izithabe ze-2 zeengqompe ze-lettuce ezicutshiwe kunye neengcezu ze-grapefruit, 1/4 yekomityi yeekota ezigayiweyo ze-walnuts kunye ne-2 tbsp. iipuni zeetysi. Phula phezu kwejusi esele kunye ne-1 teaspoon yeoli yeoli.
Kwisitya esikhulu
Ixesha le-180 g i-salmon kunye ne-cumin, i-coriander yomhlaba, ityuwa kunye nopele. Dlulisa i-salmon kwi-pan yocingo, ungeze isiqingatha seglasi yamakhowe atyunjwe kunye ne-sprigs ezi-4 ze-cilantro eqoshiwe. Fry kwiqondo eliphakathi kwemizuzu emi-2-3 kwicala ngalinye. Ukuhlobisa ngeesahlulo ezintlanu zeedrafruit izitshalo kunye nokukhonza.
Kwi dessert
Beka iinqununu zezithelo zomvini ezimbini kwi-pan kunye ne-1/2 indebe ye-ushukela kunye ne-1/2 indebe yamanzi. Pheka phezu kobushushu obude imizuzu engama-30. Susa ukushushu; ungeze 1 i-yesebe yesebe yesibalo. Iipunipodi ezimbini zale mxube zinokubhenkiswa ngekhekhe encinci yebhasikidi, i-ayisikrimu eqine okanye i-citrus sherbet.
Iklabishi
Iindidi ezahlukeneyo zeklabishi zinomdla okhethekileyo, kodwa zonke zizityebi kwizondlo ezikhusela nomdlavuza. Ulibale ngeklabishi ebilisiwe ebilisiwe kwaye uzame ezi zokutya ezimnandi.
I-Pekinese iklabishi
Beka elinye iqabunga leklabishi ngeminithi eli-1 kumanzi ashushu, uze uyifake kwisitya. Beka kwiqabunga leklabishi elincinciweyo u-anyanisi, i-pepper, i-mint kunye nenkukhu ethosiweyo. Ukucoca nge-sauce (ukusuka kwiviniga kunye neoli yeoli) kunye ne-roll.
Ne-Savoy iklabishi
Hlanganisa isiqingatha intloko yeklabishi eqoshiwe ngeeqatyi ezigayiweyo, anyanisi oqoshiwe kunye anyanisi oluhlaza, ikhukhamba kunye ne-cilantro. Ukucoca ihafu yeglasi yeviniga kunye nekomityi yekotyi yesigaxa uze udibanise nemifuno.
Iklabishi ebomvu
Sika isiqingatha intloko yeklabishi ebomvu. Ixesha kunye nejusi yelisi. Hlanganisa ne-2 tbsp. iipuni zeeayonnaise, 1/4 tsp pepper emnyama, isiqingatha se-anyanisi ebomvu, 2 tbsp. iipuni ze-cilantro kunye ne-2 tbsp. iipuni zeinti.